Motherhood has been such a beautiful journey thus far. With all of the life changes that I’ve gone through these last seven years, however, it wasn’t always easy. One of the things that I truly lost sight of in my early stages of motherhood, was wellness. I don’t know if it was the stress of motherhood, or simply the stress of life that threw me so off-course in terms of…
exercise
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SPRING FITNESS CHALLENGE: The Results
Read moreFirst & foremost, I apologize that this post is 7 days late and that I bombed out on Weeks 7 & 8. You wonβt find any excuses here. I take full responsibility for the fact that I messed up. I let myself down & more…
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SPRING FITNESS CHALLENGE: Week 6 Update
Read moreBonjour, Dear Fitness Challengers! I hope that youβve had a successful Week 6. Mine flew by as Iβve been super-busy spreading love & light at conferences & speaking engagements; but not to worry Iβve still got lots of fitness news to share! π Making Choices:…
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SPRING FITNESS CHALLENGE: Week 5 Update
Read moreHappy Friday & Happy Week 5, my dear Fitness Challengers! So sorry to have abandoned you this week. Iβve been having some βcameraβ difficulties, but that doesnβt mean that Iβve veered off course! To make it up to you and explain, I’ve made a Week…
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SPRING FITNESS CHALLENGE: Week 3 Wrap-Up & Week 4 Goals
Read moreWeek 1: ACTION Week 2: DETERMINATION Week 3: INTENSITY Week 4: PERSEVERANCE Hello, my Spring Fitness Challengers! Thought I forgot about you, didnβt you? No way! Sorry to be a couple of days late with this update but life got in the way. π But……
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SPRING FITNESS CHALLENGE: Week 3 Goals
Read moreOur theme this week is: INTENSITY. Once again, I got up as the sun was rising this morning for my A.M. Power Walk. It felt great! It was chilly, but itβs definitely Springtime. Everything is budding & blooming. There are splashes of yellow, pink, &…
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SPRING FITNESS CHALLENGE: Week 2 Wrap-Up
Read moreWeek 2 Challenge Theme: DETERMINATION. Morning Power Walk Today, I woke up earlier than usual at 6:00 a.m. It felt heavenly to wake just as the sun was rising. I got up early because today was the day that I started power-walking! Iβve been wanting…
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Day 1: INTRODUCTION to the SPRING FITNESS CHALLENGE!
Read moreWelcome to the very first day of the SPRING FITNESS CHALLENGE! I am so excited about the response that I received after announcing the challenge earlier this week. We have an incredible group of participants & I know that weβre going to accomplish great things…
