The Simple Equation for Fitness
Let’s talk about physical health, particularly our physical bodies and body weight, also called fitness. I could write a novel…
food addiction
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Day 1: INTRODUCTION to the SPRING FITNESS CHALLENGE!
Welcome to the very first day of the SPRING FITNESS CHALLENGE! I am so excited about the response that I…
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anxiety · happiness · health · inspiration
Forget Resolutions, Let’s Talk About Weakness
Whether you think you can or you think you can’t, you’re right. Weakness—we all have one (or three or fifty). …