Let’s talk about physical health, particularly our physical bodies and body weight, also called fitness. I could write a novel on this topic, you know. I have run the gamut on it. In my lifetime, I have been everything from obese all the way to the picture of health with nearly 0% body fat. And of course, I have been everywhere in between those two places, as well. Fitness and…
food addiction
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Day 1: INTRODUCTION to the SPRING FITNESS CHALLENGE!
Read moreWelcome to the very first day of the SPRING FITNESS CHALLENGE! I am so excited about the response that I received after announcing the challenge earlier this week. We have an incredible group of participants & I know that we’re going to accomplish great things…
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Forget Resolutions, Let’s Talk About Weakness
Read moreWhether you think you can or you think you can’t, you’re right. Weakness—we all have one (or three or fifty). Whether you’re Superman, me, or you—you know what it is. In fact, you’ve probably got a few of them. Mine (in no particular order) are:…