Day 8: 5 Current Goals
I am definitely a “goals” person, if there is such a thing. If there is any hope of getting yourself…
meditation
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anxiety · happiness · health · inspiration · minimalism
Be still.
“Be still. It takes no effort to be still; it is utterly simple. When your mind is still, you have…
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anxiety · gratitude · happiness · inspiration
It’s the Little Things: Creating a Mantra
So far, Spring has been really good to me! I’ve been taking lovely walks in the forest with Matthew &…
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Optimal Wellness: Spiritual, Physical, Emotional BALANCE
Do you know what it takes for you to be at your best? What makes you feel amazing? What makes…
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anxiety · happiness · health · inspiration
Overcome Suffering with Presence
Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future and not enough presence. —Eckart Tolle It’s…