• | stir fry

    Recipe: Quick + Easy Stir Fry

    Dena February 15, 2013

    Here is a quick, healthy + easy stir fry recipe for you. You can use any grain that you have on hand like rice or pasta. I used a leftover quinoa and wild rice mix that I had from the day before. You’ll need: broccoli crowns mushrooms tofu cooked grains soy sauce Add the mushrooms and the broccoli to a wok with a bit of extra virgin olive oil or…

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  • Food Diary: June & July

    Dena July 18, 2011

    It’s no secret that I love food, but what you may not know is that I also like to take pictures of it. As a part of my ongoing commitment to fitness, I’ve decided to start sharing my favourite healthy culinary creations with ya’ll in…

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