The Stages of Mindfulness

DenaOctober 14, 2021

The Stages of Mindfulnessโ 
โˆ P๐•’๐•ช๐•š๐•Ÿ๐•˜ ๐”ธ๐•ฅ๐•ฅ๐•–๐•Ÿ๐•ฅ๐•š๐• ๐•Ÿ: Be aware of your surroundings. Use your senses to bring you more deeply into this moment. What do you see? What do you hear? Be aware of your body. Be aware of your breathing.โ 
โˆ ๐•€๐•Ÿ ๐•ฅ๐•™๐•– P๐•ฃ๐•–๐•ค๐•–๐•Ÿ๐•ฅ ๐•„๐• ๐•ž๐•–๐•Ÿ๐•ฅ: Be fully present in this moment. Do not worry about what happened yesterday or what will happen tomorrow. Do not worry about what happened an hour ago or what will happen in an hour from now. Just focus on what is happening right here, right now.
โˆ ๐•†๐•Ÿ P๐•ฆ๐•ฃ๐•ก๐• ๐•ค๐•–: Here is where intention comes into play. Everything that you do, should be done on purpose, with intention. Choose your thoughts wisely. Choose your actions wisely. Choose your words wisely. Don’t just exist mindlessly, rushing from task to task. Be intentional.โ 
โˆ ๐•Ž๐•š๐•ฅ๐•™๐• ๐•ฆ๐•ฅ ๐•๐•ฆ๐••๐•˜๐•–๐•ž๐•–๐•Ÿ๐•ฅ: Allow thoughts to come into your mind. Observe them without judging them. Stop trying to label things as good and bad. Accept that your thoughts (and many things in life) just are what they are. Let them come and let them go. Stop holding onto things so tightly. Stop worrying. Stop obsessing. Release and experience the peace in letting go.โ 

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