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Thoughts Upon a New Year…

Nature in Winter // livelovesimple.com

Disclaimer: I’ve been working on this post for a week. I’ve had a few bursts of inspiration, but there’s also been a lot of “dead air.” As has been the case every time I’ve tried to write for the past three-to-four years, it starts to come… but then it stops. And now, it’s 7:00 pm on New Year’s Eve, and knowing the way things usually go with me and my babies, I will be fast asleep very soon. The changing of the year will come & go, and I will be dreaming through it all. And so, I’ve decided to share this post exactly as it is, an unfinished draft.



"The Journey"
 By Mary Oliver
One day you finally knew
 what you had to do, and began,
 though the voices around you
 kept shouting
 their bad advice--
 though the whole house
 began to tremble
 and you felt the old tug
 at your ankles.
 "Mend my life!"
 each voice cried.
 But you didn't stop.
 You knew what you had to do,
 though the wind pried
 with its stiff fingers
 at the very foundations,
 though their melancholy
 was terrible.
 It was already late
 enough, and a wild night,
 and the road full of fallen
 branches and stones.
 But little by little,
 as you left their voices behind,
 the stars began to burn
 through the sheets of clouds,
 and there was a new voice
 which you slowly
 recognized as your own,
 that kept you company
 as you strode deeper and deeper
 into the world,
 determined to do
 the only thing you could do--
 determined to save
 the only life you could save.


I know that poetry isn’t everybody’s “thing.” And so even though it has been a huge part of my life since I was about seven years old, I’ve always hesitated to share it here. Still, on occasions when it’s really appropriate, I’ve shared a handful of poems or so in this space. Because sometimes words alone fail me and the only thing that allows me to feel like I am expressing myself at all, is poetry.

Today is one of those days, or I should say, now is one of those times. So at the top of this post is a poem. You might see them here more often. I’ve decided that for the next while, my writing here is going to shift. While I intend to continue sharing useful content and mommy-style blog posts, much of my life-focus is turning inward. As always, this blog will reflect the changing tides of my life. This is my space to share my heart, whatever that might mean.

Nature in Winter // livelovesimple.com

Nature in Winter // livelovesimple.com

That said, for today a few things–

First, there is the poem. It’s something that I discovered in the autumn of 2015 that happened to coincide perfectly with the journey that I had just started at that time. I won’t offer much further explanation than that right now. I’ll say simply that if you appreciate poetry, then I hope that it touches you in the deep, profound way that it touched me. And if you don’t appreciate poetry, then I hope that you found it easy enough to skip right over.

Nature in Winter // livelovesimple.com

Nature in Winter // livelovesimple.com

Second, I want to speak about my “Words of the Year.” For the past two years, I have ascribed a word to each year at its start. In 2015, my word was Survive. In 2016, my word was Bravery, accompanied by two quotes:

➳➳➳ “Fortune favors the bold.”
➳➳➳ “By acting bravely, we become brave.”

In 2017, my word will be STRENGTH, accompanied by three quotes:

➳➳➳ “Be the strongest person that you know.”
➳➳➳ “You have a spine like a sequoia.”
➳➳➳ “Never grow a wishbone, daughter, where your backbone ought to be.”

Nature in Winter // livelovesimple.com

Nature in Winter // livelovesimple.com

Third, let me take a moment to speak about the images in this post. It’s winter here. Most of the plant-life died awhile back. The temperature usually hovers around freezing. When we go out for our walks these days, we are usually bundled and rushed. We went for a walk earlier this week. I had a desire to bring my camera and snap some photographs. But I stopped, thinking, “There will be nothing beautiful to photograph in this awful time of year.” Suddenly something came over me, a streak of rebellion against that thought. My mind challenged back, “Take your camera. Try to find the beauty hidden in the awful.”

Nature in Winter // livelovesimple.com

And so, I did. I bundled my babies up and I took my camera out on that bitter-cold, gray afternoon. The photographs that you see in this post are the result. They reminded me that there is beauty to be found, always. Even in the ugliest, most awful times. It’s always there if we look hard enough.

Happy New Year, my dear friends. Here’s hoping that two-thousand-seventeen is full of every love and light for all of us. xo

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    3 Super Simple Ways to Reduce Stress, Improve Health, & Live Happy

    Want to know how you can cut your stress in half?

    How about if there were two things you could change that would drastically alter your stress levels for the rest of your life?

    Now I bet you really want to know, right?

    What if I told you that doing these simple things will not only decrease your stress levels, but will also make you happier and decrease your risk of heart attack, ulcers, & high blood pressure?

    Ready for this? Four words: Stop Rushing, Take Vacation.

    Yes, that’s it. It’s really quite simple, but the results that you will see if you make these changes will amaze you.

    The Problems
    So why is rushing & a lack of vacation such a huge problem? Well, rushing every now and then wouldn’t really be such a problem. But in today’s society, the reality is that we don’t just rush every now and then. We rush all of the time.

    We are constantly hurrying from one thing to the next, multitasking, with our minds in five different places at once. We browse the Web in multiple Windows. We watch television while surfing the Web. We talk on our house phones while texting on our cell phones/iPhones/Blackberrys. While we’re driving to work, we’re planning our days, who we’ll see at each meeting, and what we’re having for dinner. While we’re eating dinner, we’re checking our email, responding to emails, and thinking about what’s on TV that night. While we’re watching TV that night, we’re thinking about everything we’ve got to do tomorrow. You get the picture…

    The Facts
    The United States is one of (if not the) most stressful, fast-paced, uptight societies in existence. The “American way” of rush, rush, rush has huge negative implications. And sadly, the rest of the world is beginning to follow suit. It’s not a good path to be on.

    Here are some statistics about minimum vacation days around the world:

    Austria — 35 days
    Brazil — 30 days
    Finland — 35 days
    Sweden — 32 days
    Ukraine — 24 days
    United States — 7 days
    (Source: http://nationmaster.com)

    7 days? Really? WTF United States!?!?!?

    Every year Expedia.com launches an intense Vacation Deprivation survey to gather the facts & the effects of American Vacation Deprivation.

    Check out these stats:

    Notice that despite earning the least amount of annual vacation days, Americans will still leave an average of 3 days unused! This goes to show that so many Americans don’t even use the little vacation time that they get! Not good.

    Why is Vacation So Important?
    Let’s talk about mental health.

    • 34% of Americans say they come back from vacation feeling better about their jobs and are even more productive.
    • 53% of employed U.S. adults say they come back feeling rested and rejuvenated after vacation.
    • 53% of employed U.S. adults say they come back feeling reconnected with family after vacation.

    It’s no big secret that work can be stressful. Even if you absolutely adore your career, you still have the occasional (or frequent) challenging day. If you refuse to take a breather every now & then, you are putting your mental health and your relationships at risk.

    Obesity, heart disease, high blood pressure, ulcers, anxiety, depression, and so on are all symptoms of stress. Stress causes cortisol to build up in your body, the cortisol is then stored as dangerous fat. In addition to all of the physical symptoms of stress, there is the issue of rushing around. When you are rushing nonstop from place to place, it’s easy to stop for fast-food because you don’t make the time to cook nutritious meals for yourself and your family.

    If you look at the rates of obesity around the globe, you probably won’t be shocked to see where the United States fits in.

    That’s right, numero uno. Not a good place to be in this case. Americans are the most obese individuals in the world. A sad fact to note considering that we are also some of the richest people, with some of the most vast & diverse availability to nutritious & wholesome food. (Please watch Food, Inc. for more information on this topic.)

    Turning the Tide
    The facts are straightforward. Constant rushing & vacation deprivation will cause you harm. Here are 3 super simple ways that you can combat these harmful habits.

    1. Practice efficient time management. Keep a calendar and don’t overbook yourself, no exceptions. We all have a ton of stuff that we want to get done, but we have to prioritize. Choose the tasks that mean the most to you and will provide you with the best ROI (return on investment). Don’t commit to anything that doesn’t benefit you, your career, your family, or your friends in a big way. Your time is precious and you should treat it as such.

    2. Use your vacation time, all of it. No matter how many days that your company allots for vacation, make sure and use it. If your company tends to be on the real stingy side with vacation, don’t be afraid to set a confidential meeting with your HR director to point out the importance of sufficient vacation time. Sufficient vacation time is mutually beneficial — you will feel better and thereby, your performance will improve. Win – Win!

    Likewise, if you work for yourself, make sure to pencil in enough time for R & R.

    3. Breathe. When you are rushing, you are most likely breathing shallow. Shallow breathing causes rapid heart rate & conversely, deep breathing causes a slower heart rate. Take time to observe your breathing throughout the day. If you find yourself shallow breathing, take a deep breath in through your nostrils. Let the air flow through your chest & deep into the pit of your stomach. Allow your stomach to expand, like a balloon, as it fills with air. Then slowly exhale through your nose and expel all of the air from your body. Breathe in deeply again, allowing the air to fill your stomach as before. Each time you inhale, take in the positive energy & light around you. Let it fill & calm your soul. Each time you exhale, push out your negative energy & fear. Continue to do this until you feel calm.

    * — * — * — * — *

    Slow down, be in the now.

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