Welcome to the very first day of the SPRING FITNESS CHALLENGE! I am so excited about the response that I received after announcing the challenge earlier this week. We have an incredible group of participants & I know that we’re going to accomplish great things…
happiness
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It’s the Little Things: Creating a Mantra
Read moreSo far, Spring has been really good to me! I’ve been taking lovely walks in the forest with Matthew & Bella (our dog); spending time chasing my sweet nephew around the park; and taking time to meditate & manifest happiness every day. It’s also been…
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SPRING FITNESS CHALLENGE!
Read moreIt’s March and for those of us in the Northern Hemisphere, that means SPRING! We’ve been hibernating all winter and now it’s time to break free from our caves & get active. To celebrate, this April & May I am running the first ever EVOLUTION…
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Easiest Way to Be Healthier Right Now: Vitamins
Read moreThanks to my super-healthy partner, Matthew, I have been on an amazing vitamin regimen for almost a year. Every morning after breakfast, I swallow 6 pills and as a result, my life has improved drastically. I take Vitamin C (1000mg), Psyllium Husk Caps (3), a…
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Shine On, You Crazy Diamond (or How to Ignore Negative Criticism)
Read more“I have no patience for anybody that doubts me, none at all.” —Tupac Shakur About a year ago, I decided that I wanted to be a motivational speaker. At the time, I had a cozy office job, a good salary, and I received increases &…
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Twitter: A Beginner’s Guide to Social Media & Self Improvement
Read moreHave I mentioned lately that I adore social media? Well, I really do. I’ve met some of the most incredible people I know via social media. My tribe is way more active in the social media realm than it even is on my actual blog!…
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Living & Leading with Passion (Final – Part 4)
Read moreLast week, I spoke to a group of students and professionals at the MAC IMA Regional Student Conference. This is part 4 (the final) of my talk, so if you haven’t already, check out Part 1, Part 2, and Part 3 before you go any…
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Living & Leading with Passion (Part 2)
Read moreLast week, I spoke to a group of students and professionals at the MAC IMA Regional Student Conference. If you haven’t already, you might want to check out Part 1 before you go any further. And now on with the show… 🙂 If you have…
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101 Inspirational Quotes
Read moreI am one of those people who is crazy about quotes. I collect quotes from everywhere. When someone says something that strikes me, I have to write it down so that I can remember it. I write quotes down in notebooks, on napkins, and on…