Living & Leading with Passion (Part 1)

Last week, I spoke to a group of students and professionals at the MAC IMA Regional Student Conference. The opportunity was so exciting because my session immediately followed the session of the CEO from my last company. I was honored to be in the line-up with him, but also a bit intimidated! It was my first time giving this particular talk and I had so much fun. The audience was really excited about the content, too. As a result of my talk, I have two more speaking engagements lined up (YAY!). The audience members also gave me some really helpful constructive criticism which will make my presentation even more amazing the next time around!

If you are interested in checking out the talk, you’re in luck. I’ll be posting the 40-minute talk in four sections with notes over the next few days. Click below, to view the first installment. Under the video are my notes in summary. Enjoy!



If you have trouble seeing the video click here.

i. Thank you!

I start my talk the way that I start all of my talks—with gratitude. A huge thank you to the IMA MAC for inviting me out and an even bigger thank you to the amazing audience members who shared their attention with me for a little while.

ii. The Dream Study

A few years ago an experiment was conducted at a university. Several students were observed nightly at a sleep study center. Each night the students were hooked up to brain-activity machines. The machines would alert the observers when the students fell asleep. The machines would then alert the observers when the students started to dream. Each time the students started to dream, they would be woke up. Then, they could go back to sleep again.

The next day, after one night of this treatment—where they got plenty of sleep, but were not aloud to dream—the students felt slightly irritated and anxious. After the second night of this sort of treatment, the students felt extremely angry and deeply depressed.

The observers realized that these students were headed for some serious psychological issues and the study was terminated. However, the study proved one thing conclusively and that is: When we are asleep, we need our dreams. The message of my story is this: When we are wide awake, we also need our dreams!

That is what this presentation is about: identifying our dreams and living our dreams in order to lead with passion.

ii. Who I Am

I spend a few minutes talking about me and my life as a motivational speaker, blogger, and life coach. I talk about my personal story and the decision that I made in 2006 to change my life; overcome depression & anxiety; create the life of my dreams; and help other people to do the same.

iii. P.A.I.D.

I introduce the meat of the presentation which is the acronym: PAID. PAID stands for Passion, Authenticity, Intensity, and Direction.

iv. Passion

There may be some people reading this right now who are doing things that they hate. I want to ask you today to Please. Stop. Doing. That! There is no reason to do things that you hate. Today I am going to ask you to stop doing things that you hate and start doing things that you are passionate about!

When I start talking about passion, the response that I typically get is: “Well I would love to live passionately, but I don’t know what I am passionate about. How can I identify my passion?”

We can determine our passion by answering the “$1 Billion Dollar Question” — If you woke up tomorrow and found $1 billion dollars in your bank account (no strings attached!) what would you want to do every single day for the rest of your life?

When you can answer that question, you have discovered what you are truly passionate about.


That covers Part 1 of my Living & Leading with Passion discussion. Stay tuned tomorrow to find out what to avoid when answering the $1 Billion Dollar Question and to hear much, much more from me about living & leading with passion!

xo,
Dena

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    Letting Go of the Past: Forgiveness

    Last week, I finished listening to Eckhart Tolle’s The Power of Now. It had been on my “to-read” list for years, when by a stroke of fate a dear friend offered to lend me her audio copy. I plan to do a full review of the book in the coming weeks but for now I want to focus on one important element—forgiveness of the past.

    Recently I started thinking about the first twenty-five years of my life. In The Power of Now, we learn that to live in the future or the past is to suffer. The only way to exist in true harmony is to live in the now. After all, the past is not real, the future is not real. The past and the future only exist in our minds. The only thing that is truly and completely real, is the now.

    The challenge with this, however, is that until we can accept, understand, and move on from the conditioning of the past, we can not experience true freedom. And in order to truly accomplish this, we must experience true forgiveness of the past—forgiving others & ourselves completely.

    As I reflected upon these truths, I realized that I have been holding on to a tremendous amount of pain from my own personal history. There is so much past that continues to haunt me and impact me in the now. One of the greatest sources of pain revolves around my former lifestyle.

    I spent so much of my life caught up in a false sense of self. I spent incredible amounts of money on material possessions that I now perceive as worthless (clothes, jewelry, useless electronics, etc.) For some reason, I fell into the marketing. I bought it—all of it. (You can read more about my journey into financial prison and my subsequent journey out in previous posts.)

    But that’s not really the point, the point is that I ended up here. I can sit around and feel sorry for myself, angry that so much of my life was wasted, frustrated that I’ve only paid off a fraction (albeit a substantial fraction) of my debts so far; but if I did all of that where would it get me? It wouldn’t get me anywhere except maybe on a private jet to my own personal pity party. No thank you.

    Instead of wallowing, I am grateful. Grateful that I have come this far. Grateful that I’ have learned these lessons and changed the direction of my life by the age of 25 (soon-to-be 26). Grateful to be surrounded by a community of people that support me and believe in me. Grateful to have discovered my life’s true purpose and passion. Grateful to be doing what I love (even if only part of the time). Grateful to be safe, secure, healthy, strong, and beautiful.

    As I move through these emotions of gratitude for what I have now and what I am now, I find that the pain of my history slips away. I believe that I am finally on a path toward true forgiveness of the past. The reality is that it happened. I made mistakes, like all fallible human beings do. However, without making those mistakes, I may never have come to this place, to this now.

    The past grants us wisdom & grace. The memories that haunt us the most, are usually the memories that taught us the greatest lessons. Forgiveness will come from acceptance. So, the trick to true forgiveness is true acceptance. Once we can accept our past unconditionally, we can live fully in the now.

    I am making my way on this journey slowly. For most of my life, I focused almost entirely on the past—heart breaks, mistakes, errors in judgment, loss, failures, and so on—but that was a tragic mistake. What I now know is that the past is gone, the only thing that matters is now. And likewise, the future is a distant place that exists only in my mind. The only thing that matters is right now.

    Transforming the way that I think has been a challenging process, but I have come a tremendous distance already and I will keep on pushing forward, always.

    Now I ask you, reader, what pieces of your past are you holding on to? Are you willing to accept those pieces unconditionally so that you may truly forgive and live in harmony & light? Will you join me on this journey?

5 Comments

  1. Dena,

    Shine on! I love the PAID acronym…why are gems embedded in the 9 hells of anxiety and depression // this was the landscape of my early 20s too. Glad to know you better & will stay tuned;)

    M

    1. @ Mark – Thank you so much for stopping by & for leaving a comment. 🙂 I’m really glad that you liked the acronym & my story. I’m not quite sure WHY the gems are so deeply embedded in the 9 hells of anxiety/depression; but I am so grateful that I was able to traverse & transcend that space and arrive here (with pockets full of gems nonetheless!). 😉

      You’re fantastic, Mark. I think you’ll like the next bit even better. Cheers!

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