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Overcome Fear, Lead by Example

“Be the change that you want to see in the world.” —Mahatma Gandhi

This post is about why talk is cheap and how you can overcome fear to become a true leader. For most of my life, I have been known to give great advice. I have led people by the hand to paths of happiness, growth, and strength. I have convinced friends, colleagues, and strangers to let go of crushing fear and succeed. Still, I was not a leader.

Was I a hypocrite preaching to others about success and fearless living? No, I was simply afraid. Most of us are. We are afraid to live above our fears, to crush and conquer them. Recently, I have learned how to beat that fear and I am going to share my story with you.

Stop and think about the things in your world that you would like to see change. Why haven’t you made those changes already? The answer is almost always going to be fear. If you want to change, inspire, and lead — you must live without fear. You must lead by example. It is not enough to tell others how to live. It is not enough to speak about the life of your dreams. Success is not achieved by words, it is achieved by action. Talk is cheap.

Recently I have begun to eliminate fear-based thought and action from my life. For the first time, I am leading by example. I am living the life that I have been teaching and preaching for so long. You can do it too. Here’s how.

Accept That Fear is Driving You
The first step in this process is acceptance and understanding. Recognize that you are practicing fear-based thought and action. Here are some examples.

Fear-based thought:
I would like to travel to China but I could not afford that.
I would like to start a business but I am not driven enough.
I would like to become a doctor but I would not succeed.

Fear-based action:
Remain at your 9 to 5 because you are afraid to lose that paycheck.
Settle for a salary that is less than you deserve because you are afraid to ask for more.
Take a day trip to Chinatown because China is out of your reach.

Every one of the above examples is based in fear. A person that practices cheap talk might preach to others about why those statements are weak. They might convince others that they are stronger than those excuses but a cheap talker is all talk. All of the words are meaningless unless they practice what they preach.

This process is not a one week change or even a three month change. Moving out of fear-based living is a lifestyle overhaul. It is a complete adjustment of your thought process. Fear-based living can be replaced by strength- and love-based living. Leaders are the people who do it. Think about the people that you look up to, the people that teach and inspire you. Do you think that those people live in fear? Or do you think that they crush their fears and go after what they desire no matter what the cost? If the people you look up to are worth their weight in salt, then they are leaders. They are people who live lives based in strength and love, not in fear.

Crush the Fears and Live

Once you are able to recognize and accept your fear-based thoughts and actions, you can begin to overcome them. As fear-based thoughts arise in your mind, write them down. As you complete fear-based actions throughout the day, write them down. Once you have that list, read it. Let the fear wash over you as you realize that you are about to change your life. You are about to begin living in strength, in faith, and in love.

“Identify your problems but give your power and energy to solutions.” —Tony Robbins

Take every single one of those fear-based thoughts and actions and on another piece of paper write down what you will do to finally make the changes in your life that you have wanted for so long. Then tear the paper filled with fear-based thoughts and actions to shreds, throw it away, burn it, destroy it. Feel those fear-based thoughts and actions disappear. Fill that space in your heart and mind with strength and love. Believe that you will live in strength and set out to make it happen.

Practice Visualization & Reach Your Goals

Now it is time to really identify your dreams and turn them into realities. Once you have crushed your fears, you can set off on your journey of love, faith, and strength. Previously I wrote an entire post on this topic, check that out for more on goal-setting and accomplishment.

Be the Change, Be the Light

You have crushed your fears, you are achieving your goals, now it is time to lead. A true leader is a person that leads by example. A true leader is a person that goes after every single thing that she wants because she is not afraid. Then she teaches others how they can do the same.

If you want to be a leader, you must live the life that you are preaching. You cannot command an army if you’ve not stepped foot on a battlefield. You can not teach children if you are not intelligent and thoughtful. You cannot teach people to live without fear if you yourself are living in fear. But if you do these things, if you become a true leader – then you will lead and you will be a light in this world to many.

If you practice each of the steps mentioned above, eventually you will find that fear-based thought and action is no longer a part of you. Your life will be so full of strength and love that there will be no room for fear. In order for this to work, you must believe in yourself. You must have faith that the universe has a plan for you and that the path you are on is the right path. Strength, happiness, and success are all choices that you have to make for yourself. You can not search for these things, you must live them. There are deep wells of strength and promise within you. Now is the time to draw on them.

I am sending you my love, my hope, and my belief that you can and will live the life that you were born to live.

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

5 Comments

  1. Thanks for the great post. I need the reminder to “be the change.” On a good day, I get close.

    Owen

  2. @owenmarcus Thank you very much for your comment. I am really glad that the reminder meant something to you. That is all that we need sometimes, little reminders to be the best that we can. Cheers!

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