Practicing Visualization & Reaching Your Goals

Visualization is the process of using your mind to imagine yourself achieving a goal. Research shows that when you believe you can do something, you are more likely to do it. Likewise, by imagining yourself achieving your goals, you are more likely to achieve them. Recently, in my own life, visualization has taken me to heights that I previously never dreamed possible.

“The first step to getting what you want out of life is this: Decide what you want.”

Here is a little hint, aim high! When you begin practicing visualization keep telling yourself, I will make this happen. Be specific about your intentions. For example— Wrong: I want to improve my relationship with my husband. Right: I want my marriage to be filled with love and compassion. I want to go days on end without arguing with my lover. We will practice consideration, improve our listening skills, and find time for romance daily. Make sure to flesh out your goals. In your mind’s eye, elaborate down to the small details about what you want to happen. Get specific. Be fearless. No goal is too large.

Once you have visualized yourself accomplishing your goals, it is time to act. Start by surrounding yourself with your goals. Write them down on colorful sheets of paper and post them everywhere— your office, the refrigerator, your dashboard, above your bed. These written reminders will serve as constant reinforcement and keep you on track. By keeping your goals at the forefront of your mind, you will maintain focus and keep your eye on the prize.

Carve out blocks of time, daily and weekly, to track your progress. Pat yourself on the back when you reach a milestone in your journey (even if it is a small milestone!). Positive reinforcement will keep you moving on the right path. Take that positive energy and keep moving.

“Even if you’re on the right track, you’ll get run over if you just sit there.” —Will Rogers.

Keep a journal or a blog specifically to reflect on your journey. Take note of what is working, what isn’t, what you can do to get there faster, and what aspects of your journey might need to be revised. Use a goal tracking site to monitor your progress.

Practicing visualization is like building your castle in the air; but hard work and dedication will be your strong foundation on the earth. Keep yourself grounded in reality. Visualization can and will work for you. If it is a challenge at first, do not give up. Challenges and facing fears are your keys to personal growth. You can start small and slow. Set highly attainable, highly measurable goals. Monitor your progress. Celebrate each achievement. Remember that you are in control of how quickly or how slowly your life changes. You are in the driver’s seat. Never underestimate the power of your mind. Believe that your mind has the power to drive you to success.

As you begin this journey, be certain that your actions are aligned with your life’s purpose. Your daily tasks should connect to your short-term goals, your short-term goals to your long-term goals, and your long-term goals should connect to your life’s purpose. Yes, the first step to getting what you want out of life is to decide what you want. Know what you want from this life. Know what you must to do take yourself there. Visualize yourself doing it. Then go out and succeed. Success is at your very fingertips, reach out and grab it!

“Change your expectations for yourself: Expect the best, expect your fortunes to change, and expect a miracle.” —Dr. Wayne Dyer

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    My Journey to Financial Freedom | Part 1: The Fall

    Three years ago, I was nearly $60,000 in debt. I had a Bachelor’s degree that didn’t appear to be worth its weight in salt and a job that couldn’t cover a fraction of my monthly bills. I was terrified.

    Today, I am closer to complete financial freedom than I ever dreamed possible. Last week, I paid off my last remaining credit card balance. This two-part post is a celebration of this incredible milestone in my journey.

    In part one, I will explain how I got to that terrible place. In part two, I will explain how I’m getting out of it (and how you can do it, too).

    ————————————————————————

    A financial prison is the worst sort of prison to be stuck in. A financial prison does not have steel bars or a prison warden. You will not get sent to financial prison for committing a crime. There is only one person that can sentence you to financial prison. That person is you.

    There are two primary types of financial prisoners:

    1. There are those in financial prison who got there because they truly did not know any better. This type eventually realizes the error of their ways and breaks free.

    2. There are those who knowingly commit themselves to financial prison. This type is well aware of the consequences of living beyond her means; but she does it anyway.

    Of course there are also those who fall somewhere in the middle, like me… (Cue dream sequence.) It all started when I was 18. The guidance counseling systems in my high school and college were either completely inadequate or I simply refused to pay attention. I can’t honestly remember which it was, though I think it was the former. Either way, I was screwed.

    Before me, no one in my family had ever been to college so I didn’t receive much advice. I was thrilled to be out of high school and ready for the next step. I took my SATs one time and applied to one school. My parents, being average folks, made just enough money to prevent me from receiving financial aid; but not enough money to be able to pay my full tuition. For me, this meant loans: “lovely” student loans from “lovely” Sallie Mae.

    My mother co-signed and it was a cinch from there. Each semester I filled out a relatively simple form and like magic, Sallie Mae sent me a check. In fact, Sallie Mae was so generous that they allowed me to take out as much “extra” money as I needed every semester. It was fantastic! Yes, I had money to pay for books, meals, and extra curricula. I also had money to go out and binge drink, buy clothes I didn’t need, designer purses, and more. Sallie Mae was wonderful to me. And the best part if it was that there was no need for discussion. No one guided me, no one advised me, and no one asked me any questions. I showed up at the financial aid office a couple of times each year and it was always smooth sailing.

    On top of that, another great thing happened when I was 18! The credit card companies started to send me applications. And that was just as easy. I got one and then another and then another. Whatever I couldn’t cover with those pretty little checks from Sallie Mae, I could simply charge on my credit cards. College was good to me. I joined a sorority, I partied hard, I shopped until I dropped. What more could a girl ask for?

    It wasn’t all fun & games though. I worked through college. I worked at a children’s camp each summer; I was a Spanish teacher for two years; and toward the end of my college career I was a bookseller at Borders bookstore. All of the money I made working was spending money for me. I had Sallie Mae and the credit cards to pay all of my “real” bills.

    When I finally graduated, I was making a cool $8.25 an hour at Borders. I loved it. I was happy… until one day, out of no where, a letter came in the mail. I had a six month grace period and then I would have to start paying back those loans. My paychecks barely covered my minimum credit card payments. How was I going to make loan payments on top of that?

    So I sat down and did something that I’d never done before. I wrote up a budget. It was horrifying when I realized that even if I’d had no other bills, my monthly wages from Borders wouldn’t even cover half of my monthly student loan payments. The jig was up.

    All told, I came out of college with about $45,000 in student loan debt and almost $15,000 in credit card debt. I hadn’t even lived on campus; I commuted from home; my parents paid for some of my tuition; and I only went to a mediocre school. How the hell was this possible?

    All of a sudden Sallie Mae and the credit card companies didn’t seem so lovely anymore. There was one thought that kept repeating over & over in my head: Why didn’t anyone warn me? I felt cheated, betrayed, angry, afraid, and helpless. I wondered what the people in the financial aid office had been doing all that time. I wondered why my high school guidance counselor didn’t press me harder about applying for scholarships or grants. I wondered a lot of things, but mostly I wondered how the hell I was going to get out of the mess.

    I started sending out resumes for jobs with starting salaries that would at least cover my monthly student loan payments. I sent out resume after resume but before long, I realized another harsh reality. That Bachelor’s Degree in English with a Creative Writing Focus wasn’t so great either. Nobody was calling me back. I couldn’t even get an interview.

    The clock was ticking. I was halfway through my grace period. Then one day, one of my best friends mentioned an opening in her office. I looked over the job description and realized that it had nothing to do with what I’d gone to school for. I didn’t even know what it actually was, but the starting salary was more than what I needed. The rest was history.

    I’ve been at my current company for almost three years now. And yesterday I paid off my last remaining credit card balance! Additionally over these few years, I’ve cut my student loan debt almost in half and by next Winter, I will have it down to a quarter of what I started with.

    Stay tuned for tomorrow’s post, where I will share how I am doing it and how you can do it, too.

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