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Pretend and Be: How to be What You Dream of Being

Recently I read this: Be careful what you pretend to be because you are what you pretend to be. This struck me very intensely. It gave clarity to a thought that has been swimming around in my mind for a long time. It was one of those situations where I had been thinking about something for so long but could not put it into words. Then, when I read it, it was like “Eureka! That’s it! That’s what I’ve been trying say!”

We are all afraid of something — water, driving, speaking at a dinner table, asking for a promotion, pursuing a dream of becoming a ballerina, whatever. Each person has a desire deep within herself that they she is afraid to act upon. I have discovered the key to overcoming such fear. It’s simple: Pretend.

What in the world? Are you trying to say that the key to overcoming my deepest fear is to play make believe, Dena!?

Why yes, yes I am.

Over and over, I write about the anxiety and depression that once ruled my life. When I was wrecked with anxiety, things like public speaking, managing large groups of people, demanding respect, and taking control (professionally and personally) scared the hell out of me. I wanted to non-exist. I made it my mission to cause no waves. I thought that if I could remain quiet and unseen, that I could avoid “the panic” and “the fear.”

Of course there was a part of me that wanted to be in control, wanted to speak in front of a group without trembling, wanted to command authority and respect — but, none of that was worth facing my fears. My anxiety was in control of me. My anxiety made the decisions and decided that I should be a quiet, submissive wallflower.

Then, I learned how to change my thought processes (CBT) and my life changed. I realized that my anxiety was a product of my negative, irrational thoughts and that simply by changing those thoughts, I was able to overcome the anxiety that had been destroying me for so long.

It was incredible, revolutionary, I had power… but it was only the beginning. Overcoming the anxiety was the first step of what would be a long journey. Even as I began to overcome the anxiety — and more importantly, my fears — I still didn’t know how to be confident, outgoing, strong, powerful, or unafraid. And that, my friends, is when the pretending started.

“If you can’t dazzle them with brilliance, baffle them with bull.” —W. C. Fields

I was in college the first time it happened. I was studying public speaking in a marketing class. One of my assignments was to present a speech to the class on a topic of my choice. I was terrified. I’d overcome some of my anxiety but getting up in front of forty of my peers was too much, too fast.

I wrote up my outline and then my note cards. I practiced what I would say. I reviewed all of the tips for public speaking that I could find: make eye contact, engage your audience, have a strong ending & conclusion, be relevant, etc. None of it mattered. The bottom line was that I knew that when I got up in front of that classroom I was going to start shaking and stuttering; that I was going to make a fool of myself; that I was going to fail the assignment, be laughed at, humiliated, judged, and degraded.

As my anxiety snowballed — and the negative irrational thoughts piled up — I stopped myself. I went to my mother for advice and that is when I heard the Fields quote for the first time. She said, “If you can’t dazzle them with brilliance, baffle them with bull.” It changed things for me. My entire perspective shifted. Being confident is not about being perfect or being brilliant. Being confident is about being confident!

Attitude is everything.

“I’ve never seen a monument erected to a pessimist.” —Thomas Jefferson

When I started working at my current company, 2+ years ago, I was a shy, weak, subservient woman. I did what I was asked to do and I did it with a smile (even when I was dying on the inside). Two years later and I hardly recognize the woman that I was then. For the past couple of years, I have consistently pretended to be the woman that I want to be. Because at some moments, I become afraid, I remind myself: just pretend. I walk into meetings with my head held high. I stand up in front of a room of sixty people to speak and I pretend to be a confident, knowledgeable professional. I pretend that everyone respects me and that I can do no wrong.

I’d like for you to guess what has happened to me after all of this pretending…

If you guessed that I have become all of those things, then you are correct. Today, I am respected and admired. More importantly, I respect and admire myself.

Pretending is a lot like visualization. Imagine yourself doing something great, believe that you can do something great, and eventually you will do something great. Pretend that you are great, live like you are great, behave like you are great, and eventually you will be great. Pretending does not make you a fraud, it just makes you an expert-in-training. If you pretend long enough, eventually you become. Pretending does not mean lying. It just means putting your best self out there, showing the world the greatest you, the you that you dream of being.

Yes, it sounds simple; but it is absolutely the truth. I am positive that trying this technique will change your life in incredible ways. It works. It has worked for me and many others. Please give it a try. Start right now! Let me know how you make out. I’m here believing in you.

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

12 Comments

  1. Hey Dena, Follow you on twitter and have been following your blog for quite some time – This was a Great Read – Life tends to be a lot like role play…you act a certain way and you'll ultimately take on that role as the days go by. Thanks for the insightful and inspiring post!

  2. @Jenna – Thank you, darling. This post should be called "Pretend and Be or How to Take Life By the Balls and Win It."

    @The Coolest Cool – I am so glad we've been able to connect. I really enjoy your tweets and I am so happy that you are enjoying my blog.

    Your positivity is contagious! 🙂

  3. Dena,

    The imagination is a predictive creative faculty. Whatever you imagine comes true. We are always imagining. Sometime we use the forms of nature; ie – appearances. Other times we close our eyes and visualize. In both cases we're building images with the mind – imagination.

    You can pretend your life to be however you want it to be, and make it happen. Our imagination acts on whatever we feed it. Excellent post!

  4. CBT is amazing. Unfortunately, most people won't put in the work to reap the benefits. Even more refuse to believe it works.

  5. @Ryan – Yes, absolutely! The imagination is an incredibly powerful tool that most people fail to utilize in their favor.

    @Dave – I agree. It is one of those incredibly powerful and amazing gems available to EVERYONE yet a lot of people either 1. just don't know HOW to do it or 2. just don't take the TIME to do it. Either way, it's a major loss; but what is exciting is when people DO use it and transform their lives. 🙂

    @Greg – Thanks for the kind words. I'll be sure to check out Live It With Less.

  6. Nice post Dena, could it be taken as.. "fake it 'til you make it"?

    You've written a lot about your past, do you think there's any scope in writing about what you see as your 'ideal' future?

  7. @Andrew – Yes, that is exactly what I was going for!

    Interesting thought, the first step will be to figure out what my 'ideal' future is. I'm still working on that part.. but perhaps to discuss the exploration. Great idea. Thank you!

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