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Spiritual Wealth = Physical Health

“By listening to your body & responding to it with awareness, you tap into the field of infinite possibility where there is peace, harmony, joy.” -Deepak Chopra

When I tell people that I lost 70 pounds over the course of two years their gut reaction is almost invariably the same, “How did you do it?” They look at me with wide eyes, wonder. That reaction is an expectation of an easy explanation. Q: How’d you do it? A: A pill, a surgery, a miracle trainer?

Of course, the answer is none of those things. In my mind, the answer is simple but to others I know it is complicated. The answer, in short, is: I found harmony within myself and within the Universe. Which is not quite as easy to explain as a pill or a surgery.

I took a journey, as we all do, and I ended up on a path to peace. Cognitive Behavior Therapy (which you can read more about here) was my first step on that journey. To understand the journey, you must first understand why I was overweight to begin with.

1. I was severely anxious and depressed.
2. I was an emotional eater.
3. I was addicted to food, it filled a void in my spirit.
4. I was mentally unhealthy and therefore physically unhealthy.
5. Depression led to inactivity, a lower metabolism.
6. I continually gained weight.
7. Gaining weight made me more depressed.
8. The cycle was vicious and seemingly unending.

Unbalance (anxiety/depression) was at the core of the problem. CBT taught me first, that my thought processes were negative and irrational and second, how to change my negative irrational thoughts into positive rational ones. As I learned to change my thought processes, everything else in my life began to change. We, human beings, have no idea what an enormous role our thoughts play in our lives. In fact, our thoughts are actually our entire existence. Negative thinking is absolutely devastating to the human soul. There is no place for health, happiness, peace, or love in a mind full of negative thoughts.

Once I learned how to change my thought process, weight literally began to melt off of me, like magic. As I grew happier, it got easier. As my anxiety lessened, so did my depression. As my depression lessened, positivity and love filled the void in my spirit. I became more active, my metabolism increased. Without the sadness and emptiness, I had no cause to turn to food constantly.

This is not a fairy tale. I had bad days, I have bad days. I give in to temptation. I get sad and eat too much ice cream or far too many potato chips; but that is no longer the bulk of my existence. When I fall down, I get back up, every single time. Food is no longer my false happiness. Life and love have replaced that addiction and now I have true happiness in my heart.

Weight loss is not the answer for every person and not every person who is overweight is depressed or even unhealthy. There are people in this world that society considers overweight who happen to be healthier and happier than the thinnest of the thin. Spiritual wealth can be achieved by many avenues. For me, being overweight was a direct result of being a sad person. I had no control. Finding happiness made me a whole person.

If you are suffering from any imbalance of the soul and it is causing you to be overweight, no pill, surgery, or marketed miracle will help you. You must address the root of your void. I have seen too many good people lose their addiction to food, only to replace it with another addiction like alcohol, drugs, shopping, or gambling. Health is a result of happiness. Spiritual wealth can lead to physical health. You will never find wholeness or oneness with the Universe until you follow the path to true happiness. Happiness is a choice and it is yours for the taking.

“Why are you so enchanted by this world, when a mine of gold lies within you?” -Rumi

When I found happiness, I lost weight. It was not because I was vain or obsessed with my external appearance. It was not a miracle diet or a perfect gym membership. It was because I changed the way that I thought (think). I stopped the vicious cycle of sadness, food, weight-gain, more sadness, more food, more weight gain. I found happiness, life, activity, more happiness, more life, more activity. You can do this, too. The first step is always understanding. We must know where we have been and where we are going. Then we must begin the journey.

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    Review: Tribes by Seth Godin

    On a recent flight, I began reading Seth Godin’s Tribes. On the return flight, I finished it. It was my introduction to Seth Godin—no idea why I hadn’t found him sooner!—and what an introduction it was. The book blew me away. It is the best book on leadership and change management that I’ve ever read. While the content is sure to inspire change of the greatest sort within any organization—from business to church, non-profit to learning institution—it is also of incredible value to individuals.

    In this post I want to share some of my favourite pieces from Tribes as well as some of my own insights.

    Whether you want to create positive change in the world, in the workplace, or simply in your own, I recommend that you read the book for yourself. It is a relatively easy read, spliced up into short, digestible chapters. I got through it in a few hours. But it is absolutely packed with revolutionary ideas, suggestions, and real-life examples of people making a difference and leading tribes in today’s world.

    Many people are starting to realize that they work a lot and that working on stuff they believe in (and making things happen) is much more satisfying then just getting a paycheck and waiting to get fired (or die).

    I’ve begun to think of my generation as the Fight Club generation. Tyler Durden said it best, “We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off.” I think Tyler and Seth’s sentiments are one and the same. Our parents (or maybe you) were raised to believe that you needed to grow up, go to school, get a job, and stay there. Work hard, save money, vacation once a year, and retire as soon as possible.

    Well, the Fight Club generation doesn’t want to hear that nonsense. We want gratification now. We don’t want to spend 40 hours a week miserable just so that we can collect a paycheck twice a month. We don’t want to spend half a lifetime at a job that we hate just so we can get fired or die one day! We believe that we can be happy now. We can pursue our passions, make a difference in the world, live out our dreams, and be successful all at once. And… we are right. We can do it. There are people doing it every single day. I love Tribes because it tells the stories of those people and more importantly, how they got there and how we can do it, too.

    Somewhere along the way, perhaps when twenty thousand Ford workers lost their jobs in one day, or when it became clear that soft drink companies were losing all their growth to upstarts, the factory advantage began to fade.

    The reason why the “school-job-suffer-retire” model worked for so long was because it was safe, it was comfortable. Human beings like to feel safe. It feels good to know that you will get a check once every couple weeks. It feels safe to know that you can walk into the office every morning and the lights will turn on and the computer will turn on. The peace of mind in trading your hours for dollars seems worth it when you have to put food on a table and a roof over someone’s head. But, guess what, that model isn’t really proving to be so safe after all.

    The recent tanking of the economy has really shaken things up. People are losing their jobs at rapid rates, unemployment is way up. Ethics have been violated, corruption runs rampant, and people don’t feel safe anymore. We want to take matters into our own hands. We want to create the lives of our dreams and be completely independent. We are doing it every day.

    In unstable times, growth comes from leaders who create change and engage their organizations, instead of from mangers who push their employees to do more for less.

    Now, more than ever, each of us has an opportunity obligation to become a leader, to create change, and to make a positive difference. The ever-evolving world of social media and the Web—Facebook, Twitter, LinkedIn, Wikipedia, Google—give us instant access to an unthinkable quantity of information and resources. When we learn how to leverage those resources we can become unstoppable. When we teach others to leverage those resources our tribes can become unstoppable. It is a great time to be a leader, and it is also the right time.

    Leadership is scarce because few people are willing to go through the discomfort required to lead. This scarcity makes leadership valuable. It’s uncomfortable to propose an idea that might fail. If you’re not uncomfortable in your work as a leader, it’s almost certain you’re not reaching your potential as a leader.

    Change = pain. If there is anything that I have learned over the past three years, it is this. Human beings are creatures of habit. When asked why things are done a certain way, most people will always respond the same way: “Because that’s the way we’ve always done it.” It is safe, it is comfortable. Our profits may be plummeting, our staff may be miserable, our customers may be disgusted—but this is the way we’ve always done it! Don’t try to mess with our traditions! Right? Wrong!

    Success takes dedication, hard work, persistence, and change. Dedication, hard work, and persistence can be painful. Some people are cut out for it and some people aren’t. The people that are, are the leaders. Being a leader is not comfortable and it’s not supposed to be. Being a leader takes character.

    Believe it or not, anyone can do it. “No one is born charismatic. It’s a choice, not a gift” (Tribes).

    Change almost never fails because it’s too early. It almost always fails because it’s too late.

    The time for change is now, my friends. If not now, when? There has never been a time where the need for positive change was more urgent. If you do not realize that this moment is all you have, then you do not have anything. This is it. After this moment, nothing is promised—not tomorrow, not next week, not your 81st birthday. You have this moment and you alone get to decide what you do with it. Yes, you can surf Facebook for a few more hours and stalk out your ex-boyfriend’s life for awhile more. You can also sit on the couch with a six-pack and watch The Jersey Shore marathon on MTV. …But if you asked me, I’d tell you that you’ve got more important things to do. Whether you’ve been waiting to pitch a great idea to your boss, waiting to take a proactive approach to your health, or waiting to embark on that 6 month “vagablogging” journey; stop waiting!

    There is really nothing in your way. There are no problems and no obstacles. Any anxiety that you might have stems from your past or your future; but your past and your future are not real! The only thing that is real is this moment, right now. The past and the future are in your head. No matter what you think is standing in your way, you can find a way around it. If you can’t get on the next flight to Melbourne (to start your career as a kangaroo-catcher) then sit down and figure out how you are going to make it happen. Right now.

    I’m frequently asked about getting credit. People want to know how to be sure they get credit for an idea, especially when they have a boss who wants to steal it. Or they want to know how to be sure to give me credit for an idea in a book or a blog post of their own.

    Real leaders don’t care.

    If it’s about your mission, about spreading faith, about seeing something happen, not only do you not care about credit, you actually want other people to take credit.

    There’s no record of Martin Luther King, Jr., or Gandhi whining about credit. Credit isn’t the point. Change is.

    Stop worrying about the obstacles and start taking action. Stop worrying about who is going to get credit and start making a difference.

    ————————————————————————

    What I loved most about Tribes is that it left me feeling like anything and everything is possible. The book is full of stories about ordinary people who did (and do) extraordinary things every single day. These people don’t let fear stop them. They become leaders and they create & inspire change. Every person is capable of this. You are capable of this! What do you want to do? Are you ready to become a leader? I say yes. Yes you are!

20 Comments

  1. Dena,

    You make a valuable point that can't ever be made enough. Peace…happiness…fulfillment… All are internal attributes that can be nurtured in most any circumstance.

    Congratulations on a fantastic beginning to your journey. May the peace you've found continue to grow so that it fills the world around you.

    Best,
    Michael
    http://www.jmichaelthurman.com

  2. Michael,

    Thanks for your kind thoughts & words. I am so glad that we have connected. I look forward to our continued friendship.

  3. Beautiful! Truth, simplified, right? This is like what it took for me to beat Crohn's Disease. It didn't take new, innovative drug therapies, long intensive holistic routines or an intricate diet. It took me de-stressing myself.

    To all the above,
    Eli

  4. @Eli – Thanks so much for your comment. It is amazing that you can relate to this in your own way. I love to hear other people's success stories. You are absolutely right de-stressing or even a simple "overhaul" of thought and behavior can do wonders for the human body (and soul!). People truly underestimate the power of positive thinking.

    It's wonderful to hear about your experience. Thanks so much for taking the time to share.

  5. YES! YES! YES!

    When I started dancing again two years ago, in my 40th year, I “magically” dropped many, many sizes. I continue to get healthier and stronger, but not because of any “diet,” etc., but because, like you, I got HAPPY. Truly, deeply, at my core happy and that changes everything.

    1. Thank you for the great comment! I love to hear success stories of other healthy, happy friends. Going to check out your blog & story now. XO

  6. Woman, you are so wrong. This world is toxic and many things can affect the way your hormones behave. Adrenal fatigue caused by mercury poisoning due to amalgam fillings can cause you to gain weight AND be anxious/depressed. It’s not as simple as you say it is.

    1. Hello, Anonymous. Thank you for stopping by and offering your opinion. I have to disagree with the fact that you are calling me wrong, especially since you are citing “toxicity, adrenal fatigue, and hormones” as reasons for your statement. This is MY story. This is not about anyone else or any of those things. Of course every person’s circumstances are completely different.

      Furthermore, I never claimed that it was simple. In retrospect, the steps that worked for me might be simple. However, believe me, I’ve spent half of a lifetime suffering. There is absolutely nothing simple about the path that has taken me from darkness to light.

      Again, this response is sent with the utmost respect, I really do appreciate you sharing your voice here.

    1. thanks so much, clare. it always feels good to know that we are not alone doesn’t it. <3 hope you'll come visit again. xo

  7. Hi Dena!

    I just started my masters in nutrition, and we learned about how important spiritual wellbeing is for health. I personally have experienced with my own Rheumatoid Arthritis, and it is great to see that this approach works for others! Thank you so much for sharing your story.

    Susan

    1. Thanks for the comment, Susan. And thank you for sharing a little bit of your story. Masters in Nutrition–so exciting! I am going to check out your Tumblr now. Best of luck as you move into your career now. Hope you’ll visit again soon. XO

  8. I found this article really insightful. I can completely relate to how you had been feeling. I had let myself fall back into this way of being lately, and have re-started my counselling to help me out. It is not easy, to choose happiness and the best fot myself. Breaking habits is not easy at all. But as you have said, it is the cumulative effect of breaking many little negatives that will lead to feeling better overall, and not needing the previously used coping strategies (i.e. food). I am also learning that adding more pain to any painful situation, by eating when I’m not hungry, only makes things worse. I knew this for ages, but didn’t really feel the true meaning of it until now.

    1. Thank you, Heather. I am really happy to hear that you’ve just re-started counseling. I think that it is one of the best things we can do for ourselves. Sometimes it just feels so good to sit downa nd speak with someone openly and honestly without the fear of judgement. I’m wishing you much love & light. XO

  9. Pingback: Dena is a Weight Fighter, Depression Survivor & Career Gypsy | The Story of Us
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