As a new mom, struggling with the facts that I am still holding onto baby weight; that there are ever-present bags under my eyes; that I find several new grey hairs every day… I needed this book. The Beauty Experiment is a story that every woman should read — mama or not. In 2007, the author, Phoebe Baker Hyde, found herself in a perfect storm of self-doubt. She was a…
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Beat Anxiety, Overcome Depression: The Book
Dear Friends, I’ve been blogging for three years now. Creating this site—evolutionyou.net—has been one of the most rewarding experiences of my life. Although I have made no money through this venture, I’ve been been paid thousands of times over through the kind words & gratitude…
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Book Review & Giveaway: Radio Shangri-La
Lisa Napoli was in the grip of a mid-life crisis when a chance encounter led her to the adventure of a lifetime. Leaving behind her job in public radio and her life in Los Angeles, she moved to the tiny Himalayan Kingdom of Bhutan to…
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Review: The Gifts of Imperfection
Imagine letting go of who you’re “supposed” to be and embracing who you truly are. Imagine living a wholehearted life. How would it feel? What would it look like? Who would you be? These are the concepts and questions that Dr. Brené Brown discusses in…