It has been two decades since I learned the power of thought tracking and it saved my life. I first wrote about thought tracking in 2009, today, 13 years later, I am sharing the tool so that you can use it yourself. I have created this free thought tracking sheet that you can use to track, understand, and change your thoughts. Click here to download the sheet now. Read on…
CBT coach
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How to Combat Anxiety, Panic Attacks, & Depersonalization
Read moreIt Happened to Me I experienced depersonalization for the first time ten years ago. I was 15 years old, a sophomore in high school. I had just answered a question incorrectly in Spanish class. I was mortified. When you are shy (or suffering from anxiety)…
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Cognitive Behavioral Therapy Saved My Life
Read moreHow did I beat severe anxiety and depression? How did I lose seventy pounds? How did I take my destiny into my own hands and save my life? Of course the answer is complicated but the first step is not. Cognitive Behavioral Therapy (CBT) is…