It’s March and for those of us in the Northern Hemisphere, that means SPRING! We’ve been hibernating all winter and now it’s time to break free from our caves & get active. To celebrate, this April & May I am running the first ever EVOLUTION…
exercise
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Healthy, Happy Habits in 2011 (Two-Thousand & Heaven!)
Read moreWhether you like resolutions or not, the start of a new year is a good time to implement positive change. You can throw out the old calendar (and old memories) and start a new journey with a clean slate. Not surprisingly, most people (88% according…
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Optimal Wellness: Spiritual, Physical, Emotional BALANCE
Read moreDo you know what it takes for you to be at your best? What makes you feel amazing? What makes you feel like a million bucks, a superhero, a sexy siren, a superstar? When we feel our best, we exist in a state of homeostasis…