habit tracking

  • meal prep

    Habits: Meal Planning & Meal Prepping

    Dena February 2, 2023

    In my last post, I talked about my recent success with habit tracking and scaling back habits. Today, I want to dive into a habit that is going very well, but previously had been a long-time struggle for me—eating too much takeout. The negative health and financial impacts caused by eating too much takeout are devastating. The average American household spends thousands of dollars a year on dining out. It’s…

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  • Scale Back Your Habits

    Dena January 17, 2023

    I am in the midst of the most successful month that I have had in 4 years. These last few years, I have been struggling to get my life in order. Remaining consistent with basic habits was a challenge for me. I could not build…

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  • How to Build Trust In Yourself

    Dena August 31, 2020

    Have you ever found yourself unable to make an important decision? Paralyzed by confusion and an impossible ability to move forward because you can’t decide what to do? Have you ever found yourself deep in a state of regret, overcome by desperation over your inability…

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  • Time Management: Bullet Journaling & Habit Tracking

    Dena July 15, 2020

    Each June, when we reach the half-point of the year, I like to reflect on my goals from the start of the year. I consider all that I accomplished in the first half of the year and all that that I plan to accomplish in…

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  • Time Management: Journaling, List-Keeping and Habit-Tracking

    Dena February 5, 2020

    Hello, friends. Happy Wednesday. It was another long, gray, February day here–the kind that has me dreaming about the warmer seasons. Though I suppose it has been a rather mild winter, all things considered. I continue to practice deepening into the magic that the darkness…

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