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Whole Foods: Delicious, Raw, Vegan Recipes

After the last post in my whole foods series, I received another question about eating raw. This time I was asked to share some raw food recipes. When we think about raw food and incorporating raw food into our diets, we typically think of eating a piece of fruit with breakfast or a side salad with dinner. But raw food is so much more than that! There are thousands of interesting & delicious ways to incorporate raw food into our diets — and not just as snacks or sides. There are lots of raw food recipes that make for a perfect main dish.

As I mentioned before, I aim to incorporate 50% raw food into our diet at home. A few of my go-to favourites are guacamole and cold bean/red onion salads. For dinner, I’ll make rice with guacamole (all raw ingredients in guacamole, by the way) and that’s 50% raw. For lunch, I’ll make salmon with a cold bean/red onion salad — once again 50% raw.

I’ve recently set my sights on several more “complicated” raw food recipes that I’m eager to try. I’ve put a few together to serve as inspiration.

raw vegan recipes

1. Raw Zucchini Pasta with Avocado Cream Sauce // 2. Raw Lasagna Rolls
3. Raw Vegan Lasagna with Spinach Pesto & Walnut “Sausage” // 4. Raw Goat Cheese Dip
5. Raw Tomato Basil Avocado Soup // 6. Fresh Figs with Cashew Cream

Don’t these look absolutely delicious!? Proof that raw food is anything but boring! Right? I’m planning to try one new raw recipe each week for the next six weeks. I’ll let you know how it goes.

If you try any of these — or if have your own raw recipes to share — please let me know in the comments!

xo

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  • Carousel — 04.09.10

    Hello Dear Readers & happy Friday! It’s been a bit quiet around here this week because I am preparing for vacation. Yahoo! I leave tomorrow morning and will be returning late next week. You will see a couple of guest posts during that time (if I can properly set that up in WordPress) and a guest post from me will be posted over at a friend’s blog. So keep your eyes open for those things, but my apologies in advance as I will not be replying to comments or emails because…

    I plan to be completely disconnected during my trip. That means no Blackberry, Twitter, Facebook, Web, Foursquare, and so on. I need a break from “virtual reality”, my friends. 😉 In fact, we all do from time to time!

    That said, let’s move on to this week’s Carousel. I’ve got some very sweet goodies to share with you this week.

    ———————–

    Every Friday, I post my favourite links, posts, & resources from around the Web. Expect to learn, grow, & be inspired.

    1. Coming across hurting people: Every now & again, I come across a piece that touches me in a deep, profound way. Usually the piece is not too long, but it is always powerful and tugs at my heart strings in a soft, yet poignant way.

    This blog post is one of those pieces. If you read nothing else from this week’s Carousel, read this.

    2. Eco-Bootcamp: The sustainable, savvy heroines over at Your Daily Thread have kicked off a month long going green boot camp in honor of the 40th anniversary of Earth Day on April 22nd. Their goal is to turn Eco-zeros, to Eco-heroes even if you’ve never recycled before.

    3. Soda: A Sin We Sip Instead of Smoke? and Junk food ‘as addictive as heroin and smoking’: I am extremely passionate about healthy living & lifestyles. My passion has been really intense lately as I become increasingly aware of the disturbing truths about modern “food”.

    I view the recent elimination of sugary beverages (soda) from school systems as a huge triumph. I look forward to the continuation of this important trend. Education and awareness is crucial.

    4. create luck, embrace chance & tune in to your serendipity: What is it about lucky people? Have they all got horseshoes tucked into their backsides? 🙂 Amber doesn’t think so & neither do I.

    5. 7 Sources of Deep Clutter: Some great advice about how to eliminate the “shoulds, have-tos, and people-pleasing” bad habits that are cluttering your life & soul.

    (And as a side note, the Good Life Zen blog is really fantastic. Each post is insightful, inspirational, and well-written.)

    6. Remaining Calm in Stressful Situations: I like this post because it teaches us something that we can all benefit from (remaining calm) but I love it because it reminds us of something even more important — that mental/emotional stress does cause physical illness.

    7. 40 Belief-Shaking Remarks From a Ruthless Nonconformist: Ah, yes! We can always count on Friedrich Nietzsche to obliterate the complacent, feel-good beliefs that we hold about ourselves. This collection of quotes will stir your pot and get your wheels spinning.

    8. The Top 10 Online Habits That Make My Life Simpler: If you’re like me—meaning you spend several hours a day online—then you know that the Web can be the biggest time-vacuum known to man (if you let it). This post lists lots of simple yet effective ways that will help you make the most of your precious time spent online.

    9. Why You Should Be More Decisive: Truth: I am an extremely indecisive woman by nature. Those closest to me will tell you this.

    I have trouble deciding upon the simplest of things—which restaurant to visit, which shirt to wear, which road to take, whether or not to put salt on my food, which movie to watch, and so on. Well, a couple of years ago I found an ingenious method for dealing with this problem: I started flipping a coin! Yes, that’s my secret.

    While the coin-flipping model has worked well for me, I still really enjoyed this post. It teaches us why some people have so much trouble being decisive in today’s world and why it is really important that we become more decisive overall. Perhaps I should stop relying so heavily on the coin and start aiming to be more decisive myself…

    10. How To Fund Your Travels With Creativity: I have several friends who are currently living outside of the United States, seeing the world, gaining incredible life experience, and living the lives of their dreams. If you want to know how 95% of them are doing it, read this post. It will tell you exactly what they’re doing and how you can do it too.

    ———————–

    That’s it for this week. I’ll see you all on the other side.

    In love & light,
    Dena

4 Comments

  1. I am following fullyrawkristina at instagram. I am slowly becoming addicted to this! Thanks for hunting all these recipes, definitely going to try them all.

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