This recipe is my “go-to” for anytime that I need something quick, easy, healthy, and delicious. You can make it using whatever you have in the house. The vegetables (onion, cabbage, carrot, celery) & the carbs (red & white quinoa) that I used can be swapped for your own favourites or for whatever you’ve got on hand. Here’s what I used: cooked quinoa (1 cup) baby carrots (a handful) celery…
quinoa
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Recipe: Quick + Easy Stir Fry
Read moreHere is a quick, healthy + easy stir fry recipe for you. You can use any grain that you have on hand like rice or pasta. I used a leftover quinoa and wild rice mix that I had from the day before. You’ll need: broccoli…
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Recipe: Stuffed Mushroom Caps
Read moreThursday night’s supper was stuffed portabella mushroom caps + salad + corn on the cob. The mushrooms were delicious. If you’d like to make them yourself, you’ll need: 4 portabella mushroom caps boiled quinoa diced onion diced red bell pepper egg spices olive oil shredded…
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Food Diary: July & August
Read moreIt’s no secret that I love food, but what you may not know is that I also like to take pictures of it. As a part of my ongoing commitment to fitness, I’m sharing my favourite healthy culinary creations with ya’ll in a new Food…