Hello, friends! Happy Tuesday. I hope that you are having a beautiful week so far. This week, after a bit too much Halloween–celebrating, I’ve started a little detox. I want to go into the holiday season fully committed to my mostly raw, vegan lifestyle. I realize that there will be special days and holidays where I indulge, but it’s important to get right back on track once those days have…
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Recipe: Raw Vegan Spring Rolls
Read moreIt’s been a little over two months now since I embarked on a (mostly) raw vegan lifestyle. Two months isn’t a long time in the grand scheme of things, but it has been long enough to prove to me that it is the right lifestyle…
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Vegan Mushroom Parmigiana
Read moreEggplant has always been one of my favorite foods, and perhaps my favorite dish of all-time is eggplant parmigiana. I love the way that the flavors and textures melt together in a good parmigiana. Since I transitioned to a mostly raw, vegan lifestyle last month,…
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Whole Foods: Delicious, Raw, Vegan Recipes
Read moreAfter the last post in my whole foods series, I received another question about eating raw. This time I was asked to share some raw food recipes. When we think about raw food and incorporating raw food into our diets, we typically think of eating…
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SPRING FITNESS CHALLENGE: Week 6 Update
Read moreBonjour, Dear Fitness Challengers! I hope that you’ve had a successful Week 6. Mine flew by as I’ve been super-busy spreading love & light at conferences & speaking engagements; but not to worry I’ve still got lots of fitness news to share! 🙂 Making Choices:…
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SPRING FITNESS CHALLENGE: Week 5 Update
Read moreHappy Friday & Happy Week 5, my dear Fitness Challengers! So sorry to have abandoned you this week. I’ve been having some “camera” difficulties, but that doesn’t mean that I’ve veered off course! To make it up to you and explain, I’ve made a Week…
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Healthy, Happy Habits in 2011 (Two-Thousand & Heaven!)
Read moreWhether you like resolutions or not, the start of a new year is a good time to implement positive change. You can throw out the old calendar (and old memories) and start a new journey with a clean slate. Not surprisingly, most people (88% according…