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SPRING FITNESS CHALLENGE: Week 5 Update

Happy Friday & Happy Week 5, my dear Fitness Challengers! So sorry to have abandoned you this week. I’ve been having some “camera” difficulties, but that doesn’t mean that I’ve veered off course! To make it up to you and explain, I’ve made a Week 5 video update. Check it out!


(Click here if you can’t see the video.)

From Power Walking to Power Hiking
From January through April, I’d been staying in my hometown while Matthew took care of renovations and a few other tasks at our house on the mountain. Staying in my hometown was nice because it allowed me to start my ritual morning power walks, which have been so great for me.  However, now that I am back on the mountain, there’s no good (flat) place to walk. I’ve gone from suburbia to the forest. But that hasn’t stopped me. My morning power walk has turned into a morning power hike! I am loving it and so is Bella (our dog).  😉

Morning power hiking has been amazing so far. I am up in the early morning moving through the forest with all of the birds and the little animals. I keep a quick pace. Just a week in and I am feeling positive change throughout my body. My leg muscles feel great and my cardio endurance is pushed & improved by the day.

From Intermittent Daily Fasting to Whole, Raw, Vegetarian Foods
As a result of my morning hikes, I have not been able to keep up the Intermittent Daily Fasting (IDF). After hiking, my body is craving nutrition and I don’t like to deprive my body. So for now, I’ve given up IDF; however I really did enjoy it while it lasted and I would recommend trying it out to anybody who is interested. Who knows, maybe one day I’ll go back to it.

For now though I am sticking with positive diet change. I have moved to just about 100% whole foods—i.e. no processed crap! In addition, my diet is primarily vegetarian and dairy-free. The only exceptions being cage-free organic eggs for breakfast and fish for dinner once/twice per week. I’ve also added a lot more raw food to my daily intake—raw pumpkin seeds, pepitas, Brazil nuts, vegetables, and fruits. It feels INCREDIBLE. I can not explain how much better I feel as result of these changes. WHOLE – RAW – VEGETARIAN = + + + !

Accountability Pictures—Halfway There!
And now for my big, exciting news: As of this morning, I am officially halfway to meeting my goal! Yes! My morning weigh-in read 153 pounds. I am so excited. I was having a hard time with the scale lately, but since these recent dietary changes and the start of my power hikes—my weight loss total has shot up to 4 pounds. YAY! 🙂 I am so energized by this and I really feel like I can hit the mark by the end of the challenge if I keep up the good work.

Here are my Accountability Pictures for Week 5. (Forgive the poor quality, hope to have my regular camera working again by next week.)

Call to Action

Discipline is an exercise of repetition. Not once or twice but until. Until completed.

We are more than halfway through this challenge, guys! We have three weeks left to bring it. I am so excited right now about the possibilities that the next three weeks hold. No matter where we are now, no matter what has happened in this challenge so far—we have three weeks left to prove ourselves. Let’s get healthy & happy!

Please leave a comment and let me know how you are doing and what I can do to help make the last three weeks of your challenge the best they can be!

In love & light,
Dena

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    Is Your Resume a Hallmark Card?

    This is a guest post by David Pinkley, The Resume Sage.

    How do you describe yourself in your resume: team player?…quick learner?…detailed oriented? Do you really believe those self-proclaimed descriptions? Consider this: so does everyone else. That’s the problem. When it comes to describing ourselves we use the same words as everyone else. I know this because in 15 years working as a professional resume writer and executive recruiter I’ve seen nearly 40,000 resumes. Virtually all of them used works like: high energy, results oriented, uniquely qualified, detailed oriented, out-of-the-box thinker…and the list goes on. I call these Hallmark words.

    What is a Hallmark word? Example: You go to the store to buy a greeting card for your Sweetie whose birthday is approaching. You are overwhelmed because there are so many cards to choose from. You select your first one and it says something like: “May you experience all things bright and beautiful on your special day. Happy Birthday.” It’s a nice try but the message is contrived so we put the card back and pick another. The second one says: “Here’s a card just for you. You’ve always been tried and true. Happy Birthday.” Again, nice words but the message isn’t meaningful. (Who writes this stuff!?) You repeat this process numerous times until you find one with a message that resonates: “It just always felt right…and it always will. Happy Birthday.” Found it. You’re done.

    Hallmark words are words that look great on paper but don’t have any real meaning. It’s the same with resumes. Certain words look great on resumes but they are meaningless. If everyone says they’re a quick learner those words become diluted. (Whether it’s true or not is irrelevant.) Using Hallmark words on your resume will make it seem just as contrived as most greeting cards. The reader (i.e. hiring manager) won’t believe your message and will continue reading other resumes in search of one that resonates.

    The reality is we really don’t know how to describe ourselves. So we borrow words from other resumes and convince ourselves that these words really describe us. We don’t realize they have no meaning. Great resumes find authentic ways to communicate familiar themes. How do you do that?

    If you are really honest with yourself – you probably don’t know what you really do anyway. The only way to discover exactly what makes you unique is to look closely at your job. This takes introspection and self examination; a process most people dread because it seems like hard work – hence why most resumes are homogeneous. This is difficult to do for yourself. Self examination is much easier if you do it with someone else. But that’s another post.

    Blow the dust off your resume and take a look at the words you’ve used to describe yourself. Are they Hallmark words? If they are, you need to recognize that you are not saying anything unique. And no matter how true they are, they are not as meaningful or impactful as you think.

    Have questions? Contact David Pinkley at (704) 358-6000 or david@theresumesage.com. To learn more visit: www.TheResumeSage.com

    David Pinkley is the founder of The Resume Sage, a custom resume writing service. The Resume Sage critiques and writes resumes for accomplished professionals and executives. Those who work with The Resume Sage are purposeful about navigating their careers. They need more than just strong writing skills; they are seeking insights about how to differentiate themselves from their peers/competitors.

    David is a sought-after public speaker and has been featured on local news and NBC’s national news. He earned a B.S. degree from the University of Michigan and started his career in Chicago as a CPA at Ernst & Young and at Bank of America. He has lived and worked as an executive recruiter for 15 years in Charlotte, Raleigh, New York and Hong Kong.

3 Comments

  1. Awesome week, the early daily walk is a great way to get the body and the mind enthusiastic about the day. I knew you would want to get off the IDF once you started the early walk regimen, it’s just too much to not give your body the nutrition it needs. Good Going!

    I love your food choices, more fruit, veggies, some fish…great stuff. You can eat lots of nuts as well, just don’t go crazy with the really fattening ones, though. I stick to almonds, peanuts and some mixed nuts (low salt) and have about a couple or 3 handfuls a day.

    By the way, the photos are looking really great, very easy to see the difference…big Congrats!

    1. @ Lou – Yes, you’re totally right. The amount of calories that my body needs is directly in proportion to the energy I am expending. I am definitely craving that healthy a.m. breakfast after my morning hikes. Just posted this week’s set. Looks like more progress. Slow & steady wins the race. 😉

  2. OK, I gotta know what the tattoo says!

    Wish I could make my self eat better. Very inspiring.

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