stir fry


    Recipe: Easy Red + White Quinoa Stir Fry

    Dena August 6, 2013

    This recipe is my “go-to” for anytime that I need something quick, easy, healthy, and delicious. You can make it using whatever you have in the house. The vegetables (onion, cabbage, carrot, celery) & the carbs (red & white quinoa) that I used can be swapped for your own favourites or for whatever you’ve got on hand. Here’s what I used: cooked quinoa (1 cup) baby carrots (a handful) celery…

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  • Recipe: Quick + Easy Stir Fry

    Dena February 15, 2013

    Here is a quick, healthy + easy stir fry recipe for you. You can use any grain that you have on hand like rice or pasta. I used a leftover quinoa and wild rice mix that I had from the day before. You’ll need: broccoli…

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    Dena April 14, 2011

    Week 2 Challenge Theme: DETERMINATION. Morning Power Walk Today, I woke up earlier than usual at 6:00 a.m. It felt heavenly to wake just as the sun was rising. I got up early because today was the day that I started power-walking! I’ve been wanting…

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