DenaApril 14, 2011

Week 2 Challenge Theme: DETERMINATION.

Morning Power Walk
Today, I woke up earlier than usual at 6:00 a.m. It felt heavenly to wake just as the sun was rising. I got up early because today was the day that I started power-walking! I’ve been wanting to start since the beginning of the challenge, but bad weather & useless excuses kept getting in the way. But this morning, everything was perfect. I woke, did some light stretching, and off I went!

It was gorgeous. The birds were singing their special song reserved for the early morning hours when most of the world is still asleep. Even the trees seemed to whisper happy thoughts to me as I walked by. The sun was shining and the morning dew caught glimmers of light and made the grass sparkle like crystals. It was perfect and I was so grateful. What a wonderful way to start my day. Yes, I could use a habit like this. 🙂 Exercise and the beauty of nature.

Intermittent Daily Fasting
On Wednesday night I was browsing through some of my favourite blogs and Twitter streams when I came across Matt Madeiro’s blog, three new leaves. Matt lives a simple, healthy lifestyle and one of the ways that he does this is through Intermittent Daily Fasting (IDF). See here and here. I was completely fascinated by this idea. I love fasting. A few years ago, I did the Master Cleanse for four days with incredible results. Since then I’ve tried to do a few more fasts, but haven’t had much luck. Going full days without real food is a challenge for me.

Intermittent fasting is different though, in that you fast every day for shorter periods of time by implementing eating windows. For example, many people choose to eat only from 12 noon to 8:00 p.m. every day and then fast the remaining hours of the day. Now this is something that I can do! When I read about the amazing results that Matt has had, I did some more research and found similar success stories. The Spring Fitness Challenge is a perfect time to give this method a shot and if I like it, who knows, I may have just stumbled upon a new lifestyle choice. I’ll let you know how it goes. In the meantime, here are a few more posts about IDF that I found useful: one, two, three.

Simple, Healthy Recipes
As a part of the challenge, I’ve been experimenting with simple, healthy recipes. I am all about simplicity. My cooking skills have vastly improved over the past few years, but I’m not one to happily spend hours in the kitchen. In fact, my favourite meals are the ones that I can whip together in 25 minutes or less. Here are a couple of my favourites that I’ve been enjoying since starting the challenge.

Simple Broccoli, Mushrooms, & Cashews Stir Fry
Extra virgin olive oil
Broccoli crowns
Sliced mushrooms
Minced garlic
Artificial crab meat
Raw cashews

Heat up a skillet with the olive oil & garlic. Break the broccoli crowns into pieces and throw them into the oil. Let them cook for a few minutes until slightly tender. Add in the crab & mushrooms. Drizzle soy sauce over the ingredients. Simmer until mushrooms are cooked. Throw in the cashews & one more splash of soy sauce if needed. Cook until the cashews are slightly tender & veggies are slightly browned.



Meat-Free Meatballs
Chick peas
Bread crumbs
Egg (cage-free, organic)
Olive oil

In a bowl, mash the chick peas with a fork until you have a thick paste. (Doesn’t have to be perfectly mashed, some chunks are fine.) Add one egg for every can of chick peas that you use. Add in bread crumbs and olive oil and mix everything together. Consistency should be thick enough that you can make “meat” balls. Form your balls.  Finally throw them into the frying pan with olive oil and fry until golden brown on all sides.



I realize that there is a lot of pasta on that plate, but not to worry. That portion stretched out over a few days with more meatless balls added each time. Head over to the forum to check out recipes from the other challenge participants and to share your own.

Week Two Reflections
Week Two has been a bit of a roller coaster week for me. Some days I’ve been a rock star and other days more of a fading firefly. 😉 But overall, it’s been a good week. I’ve stuck with most of my goals and feel a lot better about Week Two than I did about Week One. So far, I haven’t seen too much progress in terms of actual weight loss (my goal for the challenge is to lose 8 lbs. total) but I have faith that experimenting with IDF will give me results. If I stick to my morning power walk, that will be another positive. And finally, while the scale has remained pretty consistent, this morning I really liked what I saw in the mirror. Progress? Optimism? Either way, I feel great!

Reminder: Weight loss is as simple as burning more calories than we consume. Remember this week’s theme: DETERMINATION and finish out the week strong!

In love & light,

Comments (3)

  • Stephanie

    April 14, 2011 at 1:10 pm


    How interesting about IDF. I’m going to have to read those articles you linked to as I’m very curious. I’ve thought about doing something like that in the past but was always a little concerned. I can’t wait to hear about your results!

    Great job on the power walking too! Remember that the scale is not the most important thing (you seem to know this already) and the changes you are making are definitely on the right track!


    1. Dena

      April 14, 2011 at 3:19 pm

      @ Stephanie – Thanks so much for the encouragement, love! 🙂 I will definitely let you know how it goes with the IDF. I am really excited about it. So far, after getting through the hardest part of Day 1, I’m really liking it. I think that it is definitely going to help me to be much more aware of my eating patterns. I definitely tend to eat “just because” and this process is more about eating — when your body needs food. I’ll update again soon. XO

  • Crys

    April 14, 2011 at 8:08 pm

    These are particular favorites of mine from this website, but the whole sit has good recipes up there:
    http://www.wholeliving.com/recipe/steamed-broccoli-with-miso-sesame-sauce (I usually add rice to this one)

    Mayo Clinic has really good recipes as well: http://www.mayoclinic.com/health/healthy-recipes/RecipeIndex

    As does Jamie Oliver: http://www.jamieoliver.com/

    I also really enjoy these: http://www.archanaskitchen.com/index.php/world-recipes/appetizers/85-vegetarian-quesadillas

    I’ve also recently discovered couscous, which is sort of like a rice but the grains are smaller and it cooks in five minutes. I use it with stuffed peppers; just use ones of the red, yellow or orange variety. Cook the couscous. Then cook random veggies on the side IE red onion, small red potatoes, summer squash etc. Add the couscous and the veggies into the peppers and bake them in the oven for twenty or so minutes at 325 degrees. Yum.

    I’m sure there’s more I’ll think of. Sorry for spamming you with such a long ass comment.

Leave a Comment

Prev Post

He Sacrifices His Health In Order to Make Money

Next Post