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SPRING FITNESS CHALLENGE: Week 2 Wrap-Up

Week 2 Challenge Theme: DETERMINATION.

Morning Power Walk
Today, I woke up earlier than usual at 6:00 a.m. It felt heavenly to wake just as the sun was rising. I got up early because today was the day that I started power-walking! I’ve been wanting to start since the beginning of the challenge, but bad weather & useless excuses kept getting in the way. But this morning, everything was perfect. I woke, did some light stretching, and off I went!

It was gorgeous. The birds were singing their special song reserved for the early morning hours when most of the world is still asleep. Even the trees seemed to whisper happy thoughts to me as I walked by. The sun was shining and the morning dew caught glimmers of light and made the grass sparkle like crystals. It was perfect and I was so grateful. What a wonderful way to start my day. Yes, I could use a habit like this. 🙂 Exercise and the beauty of nature.

Intermittent Daily Fasting
On Wednesday night I was browsing through some of my favourite blogs and Twitter streams when I came across Matt Madeiro’s blog, three new leaves. Matt lives a simple, healthy lifestyle and one of the ways that he does this is through Intermittent Daily Fasting (IDF). See here and here. I was completely fascinated by this idea. I love fasting. A few years ago, I did the Master Cleanse for four days with incredible results. Since then I’ve tried to do a few more fasts, but haven’t had much luck. Going full days without real food is a challenge for me.

Intermittent fasting is different though, in that you fast every day for shorter periods of time by implementing eating windows. For example, many people choose to eat only from 12 noon to 8:00 p.m. every day and then fast the remaining hours of the day. Now this is something that I can do! When I read about the amazing results that Matt has had, I did some more research and found similar success stories. The Spring Fitness Challenge is a perfect time to give this method a shot and if I like it, who knows, I may have just stumbled upon a new lifestyle choice. I’ll let you know how it goes. In the meantime, here are a few more posts about IDF that I found useful: one, two, three.

Simple, Healthy Recipes
As a part of the challenge, I’ve been experimenting with simple, healthy recipes. I am all about simplicity. My cooking skills have vastly improved over the past few years, but I’m not one to happily spend hours in the kitchen. In fact, my favourite meals are the ones that I can whip together in 25 minutes or less. Here are a couple of my favourites that I’ve been enjoying since starting the challenge.

Simple Broccoli, Mushrooms, & Cashews Stir Fry
Ingredients
Extra virgin olive oil
Broccoli crowns
Sliced mushrooms
Minced garlic
Artificial crab meat
Raw cashews

Instructions
Heat up a skillet with the olive oil & garlic. Break the broccoli crowns into pieces and throw them into the oil. Let them cook for a few minutes until slightly tender. Add in the crab & mushrooms. Drizzle soy sauce over the ingredients. Simmer until mushrooms are cooked. Throw in the cashews & one more splash of soy sauce if needed. Cook until the cashews are slightly tender & veggies are slightly browned.

STIR FRY

STIR FRY

Meat-Free Meatballs
Ingredients:
Chick peas
Bread crumbs
Egg (cage-free, organic)
Olive oil

Instructions:
In a bowl, mash the chick peas with a fork until you have a thick paste. (Doesn’t have to be perfectly mashed, some chunks are fine.) Add one egg for every can of chick peas that you use. Add in bread crumbs and olive oil and mix everything together. Consistency should be thick enough that you can make “meat” balls. Form your balls.  Finally throw them into the frying pan with olive oil and fry until golden brown on all sides.

CHICK PEA MEATBALLS

CHICK PEA MEATBALLS

I realize that there is a lot of pasta on that plate, but not to worry. That portion stretched out over a few days with more meatless balls added each time. Head over to the forum to check out recipes from the other challenge participants and to share your own.

Week Two Reflections
Week Two has been a bit of a roller coaster week for me. Some days I’ve been a rock star and other days more of a fading firefly. 😉 But overall, it’s been a good week. I’ve stuck with most of my goals and feel a lot better about Week Two than I did about Week One. So far, I haven’t seen too much progress in terms of actual weight loss (my goal for the challenge is to lose 8 lbs. total) but I have faith that experimenting with IDF will give me results. If I stick to my morning power walk, that will be another positive. And finally, while the scale has remained pretty consistent, this morning I really liked what I saw in the mirror. Progress? Optimism? Either way, I feel great!

Reminder: Weight loss is as simple as burning more calories than we consume. Remember this week’s theme: DETERMINATION and finish out the week strong!

In love & light,
Dena

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    My Journey to Financial Freedom | Part 1: The Fall

    Three years ago, I was nearly $60,000 in debt. I had a Bachelor’s degree that didn’t appear to be worth its weight in salt and a job that couldn’t cover a fraction of my monthly bills. I was terrified.

    Today, I am closer to complete financial freedom than I ever dreamed possible. Last week, I paid off my last remaining credit card balance. This two-part post is a celebration of this incredible milestone in my journey.

    In part one, I will explain how I got to that terrible place. In part two, I will explain how I’m getting out of it (and how you can do it, too).

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    A financial prison is the worst sort of prison to be stuck in. A financial prison does not have steel bars or a prison warden. You will not get sent to financial prison for committing a crime. There is only one person that can sentence you to financial prison. That person is you.

    There are two primary types of financial prisoners:

    1. There are those in financial prison who got there because they truly did not know any better. This type eventually realizes the error of their ways and breaks free.

    2. There are those who knowingly commit themselves to financial prison. This type is well aware of the consequences of living beyond her means; but she does it anyway.

    Of course there are also those who fall somewhere in the middle, like me… (Cue dream sequence.) It all started when I was 18. The guidance counseling systems in my high school and college were either completely inadequate or I simply refused to pay attention. I can’t honestly remember which it was, though I think it was the former. Either way, I was screwed.

    Before me, no one in my family had ever been to college so I didn’t receive much advice. I was thrilled to be out of high school and ready for the next step. I took my SATs one time and applied to one school. My parents, being average folks, made just enough money to prevent me from receiving financial aid; but not enough money to be able to pay my full tuition. For me, this meant loans: “lovely” student loans from “lovely” Sallie Mae.

    My mother co-signed and it was a cinch from there. Each semester I filled out a relatively simple form and like magic, Sallie Mae sent me a check. In fact, Sallie Mae was so generous that they allowed me to take out as much “extra” money as I needed every semester. It was fantastic! Yes, I had money to pay for books, meals, and extra curricula. I also had money to go out and binge drink, buy clothes I didn’t need, designer purses, and more. Sallie Mae was wonderful to me. And the best part if it was that there was no need for discussion. No one guided me, no one advised me, and no one asked me any questions. I showed up at the financial aid office a couple of times each year and it was always smooth sailing.

    On top of that, another great thing happened when I was 18! The credit card companies started to send me applications. And that was just as easy. I got one and then another and then another. Whatever I couldn’t cover with those pretty little checks from Sallie Mae, I could simply charge on my credit cards. College was good to me. I joined a sorority, I partied hard, I shopped until I dropped. What more could a girl ask for?

    It wasn’t all fun & games though. I worked through college. I worked at a children’s camp each summer; I was a Spanish teacher for two years; and toward the end of my college career I was a bookseller at Borders bookstore. All of the money I made working was spending money for me. I had Sallie Mae and the credit cards to pay all of my “real” bills.

    When I finally graduated, I was making a cool $8.25 an hour at Borders. I loved it. I was happy… until one day, out of no where, a letter came in the mail. I had a six month grace period and then I would have to start paying back those loans. My paychecks barely covered my minimum credit card payments. How was I going to make loan payments on top of that?

    So I sat down and did something that I’d never done before. I wrote up a budget. It was horrifying when I realized that even if I’d had no other bills, my monthly wages from Borders wouldn’t even cover half of my monthly student loan payments. The jig was up.

    All told, I came out of college with about $45,000 in student loan debt and almost $15,000 in credit card debt. I hadn’t even lived on campus; I commuted from home; my parents paid for some of my tuition; and I only went to a mediocre school. How the hell was this possible?

    All of a sudden Sallie Mae and the credit card companies didn’t seem so lovely anymore. There was one thought that kept repeating over & over in my head: Why didn’t anyone warn me? I felt cheated, betrayed, angry, afraid, and helpless. I wondered what the people in the financial aid office had been doing all that time. I wondered why my high school guidance counselor didn’t press me harder about applying for scholarships or grants. I wondered a lot of things, but mostly I wondered how the hell I was going to get out of the mess.

    I started sending out resumes for jobs with starting salaries that would at least cover my monthly student loan payments. I sent out resume after resume but before long, I realized another harsh reality. That Bachelor’s Degree in English with a Creative Writing Focus wasn’t so great either. Nobody was calling me back. I couldn’t even get an interview.

    The clock was ticking. I was halfway through my grace period. Then one day, one of my best friends mentioned an opening in her office. I looked over the job description and realized that it had nothing to do with what I’d gone to school for. I didn’t even know what it actually was, but the starting salary was more than what I needed. The rest was history.

    I’ve been at my current company for almost three years now. And yesterday I paid off my last remaining credit card balance! Additionally over these few years, I’ve cut my student loan debt almost in half and by next Winter, I will have it down to a quarter of what I started with.

    Stay tuned for tomorrow’s post, where I will share how I am doing it and how you can do it, too.

3 Comments

  1. Dena,

    How interesting about IDF. I’m going to have to read those articles you linked to as I’m very curious. I’ve thought about doing something like that in the past but was always a little concerned. I can’t wait to hear about your results!

    Great job on the power walking too! Remember that the scale is not the most important thing (you seem to know this already) and the changes you are making are definitely on the right track!

    Hugs,
    Stephanie

    1. @ Stephanie – Thanks so much for the encouragement, love! 🙂 I will definitely let you know how it goes with the IDF. I am really excited about it. So far, after getting through the hardest part of Day 1, I’m really liking it. I think that it is definitely going to help me to be much more aware of my eating patterns. I definitely tend to eat “just because” and this process is more about eating — when your body needs food. I’ll update again soon. XO

  2. These are particular favorites of mine from this website, but the whole sit has good recipes up there:
    http://www.wholeliving.com/recipe/two-bean-vegetarian-chili?backto=true
    http://www.wholeliving.com/recipe/steamed-broccoli-with-miso-sesame-sauce (I usually add rice to this one)

    Mayo Clinic has really good recipes as well: http://www.mayoclinic.com/health/healthy-recipes/RecipeIndex

    As does Jamie Oliver: http://www.jamieoliver.com/

    I also really enjoy these: http://www.archanaskitchen.com/index.php/world-recipes/appetizers/85-vegetarian-quesadillas

    I’ve also recently discovered couscous, which is sort of like a rice but the grains are smaller and it cooks in five minutes. I use it with stuffed peppers; just use ones of the red, yellow or orange variety. Cook the couscous. Then cook random veggies on the side IE red onion, small red potatoes, summer squash etc. Add the couscous and the veggies into the peppers and bake them in the oven for twenty or so minutes at 325 degrees. Yum.

    I’m sure there’s more I’ll think of. Sorry for spamming you with such a long ass comment.

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