Recipe: Kale Spread
Ingredients: 3 handfuls of kale 2 garlic cloves 1 can white beans small handful of raw sunflower seeds small handful…
Ingredients: 3 handfuls of kale 2 garlic cloves 1 can white beans small handful of raw sunflower seeds small handful…
Ingredients 1/2 cup raw cashew pieces 1/2 cup raw, shelled sunflower seeds 1 cup almond milk 1 cup extra virgin…
After the last post in my whole foods series, I received another question about eating raw. This time I was…
Ingredients 2 cans chickpeas/garbanzo beans drained & rinsed 1 medium onion, small dice spices of choice (I used: sage, dill,…
We’ve been having a gorgeous, Indian Summer this year. The leaves are turning their brilliant autumnal shades, but the air…
This recipe is my “go-to” for anytime that I need something quick, easy, healthy, and delicious. You can make it…
Here is a quick, healthy + easy stir fry recipe for you. You can use any grain that you have…
This weekend I made nutritious, delicious, peanut butter balls. These are so easy to make and you can use any…
In sticking with my recent sweet potato theme, this weekend I made homemade walnut sweet potato “burgers”. Typically I try…