It’s finally happened. The snow has melted, the flowers have opened, and the earth is alive with the warmth & joy of springtime once again. This is the moment that we’ve been waiting for through the long, cold winter. I kept Roman home from school yesterday so that we could enjoy the glory of the April sunshine. We walked around our favorite neighborhood spots and spent an hour at the…
yoga
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There is a light that never goes out.
“Imagine there is a fire beneath your heels, so lift them high and use your knees to pull your triceps in towards your chest. Now the flames are rising towards your butt, so lift that, too. Keep looking forward until your toes have no choice,…
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Healthy, Happy Habits in 2011 (Two-Thousand & Heaven!)
Whether you like resolutions or not, the start of a new year is a good time to implement positive change. You can throw out the old calendar (and old memories) and start a new journey with a clean slate. Not surprisingly, most people (88% according…