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An Attitude of Gratitude

evolutionyou.net | Happy Thanksgiving

Thanksgiving is a time to practice the attitude of gratitude, but it is not the only time. I encourage you to use Thanksgiving as a starting point. Allow it to be the spark that lights the attitude of gratitude within you—today & every day.

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This thought occurred to me recently: Happiness comes when you stop wanting what you don’t have and you start appreciating what you’ve got. The problem with this thought, however, is that most people do not understand what it really means. Sometimes we equate acceptance and gratitude with failure. The line of thinking behind this is: I can not just accept what I have and be grateful for it, because that means that I resign myself to what is, rather than striving for something better. I want more, more, more… Bigger, better, stronger… etc.

But the truth is, that gratitude and acceptance are not the same as failure and resignation. In fact, these things are absolutely different. Gratitude and acceptance simply mean that, right now, you are going to accept and be grateful for your current life circumstances until you are ready to move onto the next set.

Notice what I am saying there. When you are grateful, you are living in the present moment. You appreciate what you have. All the while, you are still acknowledging that this is your present set of circumstances and that you are always moving toward your next set which may be (bigger, faster, stronger, or whatever have you).

We so often tend to pair acceptance with resignation and defeat; but that is wrong. Acceptance is wisdom and strength. Gratitude is accepting the present moment and knowing that the present moment is temporary. It is a circumstance that will, like all circumstances, eventually pass into another.

In order to live happiness, we must stop stop struggling and stop resisting the present moment. In order to truly live happiness, we must accept what we have, right now, and be deeply grateful for our many blessings.

“Acknowledging the good that you already have in your life is the foundation for all abundance.” ―Eckhart Tolle

Byron Katie once said that to believe that you need what you don’t have is a definition of insanity. This is true. If you truly believe that you need something that you do not have right now, then you are believing a lie. If you are breathing right now, then you actually have everything that you need. There may, in fact, be things that you want; but it is very important to recognize the major difference between your needs and your wants.

Many times we find ourselves confusing these very different concepts. “I need to eat lunch right now or I am going to starve.” “I need to take a vacation or I am going to lose my mind.” “I need to purchase those new shoes or I am not going to be happy.” And so on…

Today, I want to challenge you to start re-framing these types of thoughts.

  • Instead of saying: I need to eat lunch right now.
    Say: I am so grateful that I am blessed to sit down to a meal every day when there are so many in this world who are not so lucky.
  • Instead of saying: I need to take a vacation or I am going to lose my mind.
    Say: I am incredibly grateful that I have a job that provides my income and a home to provide me shelter when there are so many in this world who are not so lucky.
  • Instead of saying: I need to purchase those shoes.
    Say: I am deeply grateful that I have two feet and two legs that carry me where I want to go when there are so many in this world who are not so lucky.

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I promise that if you start to practice this habit of re-framing your thoughts—if you begin to truly practice an attitude of gratitude—your entire life is going to transform. When we change the way we look at things, like magic, the things we look at change.

I am wishing you and yours the happiest of Happy Thanksgivings! May your day be full of love & light. May the attitude of gratitude light your path always. I am so grateful for you!

xo,
Dena

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

9 Comments

  1. Daily gratitude staves off depression also.  When Im well aware of all my blessings, I feel like I dont have the right to feel down.  Also, The Universe wont give you more good things if you arent grateful for the good things you already have.  Just like you wouldnt give someone another gift if they didnt appreciate the last one you gave them.

    1. Absolutely, I’ve found that there is no better cure for my sadness than to stop & count my blessings.  As for your theory about the Universe, I like it.  I like it a lot!

    2. I find it helps, when you feel like you don’t have the ‘right’ to feel down to be grateful that you have this frame of reference to help you really appreciate when things are good. It’s an old pagan thing about how for us to understand and appreciate light we must also experience darkness.

      Don’t know about you but otherwise I sometimes catch myself beating myself up even more for not being grateful enough. Silly cycle that’s really no fun at all.

  2. I love the title to this blog post. We should always have an attitude of gratitude.  It is ok to stop and be thankful for everything, both big and small. I am thankful that I am alive this morning and am able to read this blog post.  I am thankful for you, my cyberfriends, whom I can share life with online.  I hope everyone has a blessed and safe Thanksgiving.  Hug a family member and friend today and share your love with them.  

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