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anxiety · guest post · happiness · reviewGuest Post & Book Giveaway: Why Change Can Be Difficult
Today’s guest post comes from New York Times Best Selling Author, Eldon Taylor. A few months ago, Eldon’s team reached…
Poetry Friday: Burning Oneself In | Adrienne Rich
Burning Oneself In | Adrienne Rich In a bookstore on the East Side I read a veteran’s testimony: the running…
Replace Fear with Curiosity
The only constant in life is change. When it comes to change, we have two choices: 1. Resistance 2. Acceptance…
- anxiety · happiness · inspiration · travel
Hakuna Matata: Part Four
Back at the Resort Early on we were warned about the “beach boys.” They were young Kenyan men that would…
Flexibility
Darwin’s ‘Survival of the Fittest’ theory is one of the most popular scientific theories out there. Most everyone who has…
Types of Cognitive Distortions
In my last post about anxiety, I shared a cognitive behavior therapy Thought Tracking Sheet. If you suffer from anxiety,…
