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Whole Foods: Smoothies

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Back in November, I mentioned that I would be making a big push toward a “whole foods” diet. It’s been going really well. At home, we eat about a 90% whole food diet. (Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain any additives. Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized dairy products. Originally [and naturally] all food is whole food. The term whole foods is often confused with organic food, but whole foods are not necessarily organic, nor are organic foods necessarily whole.)

One of the biggest factors contributing to my success has been my breakfast smoothie. At least four mornings each week, I make a fresh smoothie packed with raw fruit, vegetables, nuts, and seeds. It energizes me and keeps me full until lunchtime. My smoothies might be boosting my immunity, too. It could be because I try to keep myself (and Roman!) away from germs, but it’s more likely because of all of the vitamins I’m getting in my smoothies. Even though everyone around us has been sick this winter, we’ve avoided it so far. Knock on wood!

My smoothie varies every day, but they always include some variation of my staple ingredients:

  • raw kale
  • banana
  • frozen berries
  • almond milk
  • raw chia seeds
  • raw sunflower seeds
  • raw cashews
  • raw almonds
  • raw spinach
  • natural peanut butter

As for preparing the smoothies, I just make sure that everything is clean and then I toss it in the blender. I use a Ninja — it’s super easy to use and to clean. And that’s really it. It’s working out well and I plan to keep it up.

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Ever since the start of the new year, I’ve been working hard to stay healthy & positive. I’ll be posting about my progress along the way. If you’ve got any advice, smoothies recipes, or questions, please pop them in the comments!


This post was sponsored by Alomune, a daily pre-biotic supplement that helps you stay strong all year long. For more healthy living ideas & inspiration, please visit the Alomune Healthy Living blog, their Facebook page, Pinterest or join the conversation on Twitter.

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    Review: Tribes by Seth Godin

    On a recent flight, I began reading Seth Godin’s Tribes. On the return flight, I finished it. It was my introduction to Seth Godin—no idea why I hadn’t found him sooner!—and what an introduction it was. The book blew me away. It is the best book on leadership and change management that I’ve ever read. While the content is sure to inspire change of the greatest sort within any organization—from business to church, non-profit to learning institution—it is also of incredible value to individuals.

    In this post I want to share some of my favourite pieces from Tribes as well as some of my own insights.

    Whether you want to create positive change in the world, in the workplace, or simply in your own, I recommend that you read the book for yourself. It is a relatively easy read, spliced up into short, digestible chapters. I got through it in a few hours. But it is absolutely packed with revolutionary ideas, suggestions, and real-life examples of people making a difference and leading tribes in today’s world.

    Many people are starting to realize that they work a lot and that working on stuff they believe in (and making things happen) is much more satisfying then just getting a paycheck and waiting to get fired (or die).

    I’ve begun to think of my generation as the Fight Club generation. Tyler Durden said it best, “We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off.” I think Tyler and Seth’s sentiments are one and the same. Our parents (or maybe you) were raised to believe that you needed to grow up, go to school, get a job, and stay there. Work hard, save money, vacation once a year, and retire as soon as possible.

    Well, the Fight Club generation doesn’t want to hear that nonsense. We want gratification now. We don’t want to spend 40 hours a week miserable just so that we can collect a paycheck twice a month. We don’t want to spend half a lifetime at a job that we hate just so we can get fired or die one day! We believe that we can be happy now. We can pursue our passions, make a difference in the world, live out our dreams, and be successful all at once. And… we are right. We can do it. There are people doing it every single day. I love Tribes because it tells the stories of those people and more importantly, how they got there and how we can do it, too.

    Somewhere along the way, perhaps when twenty thousand Ford workers lost their jobs in one day, or when it became clear that soft drink companies were losing all their growth to upstarts, the factory advantage began to fade.

    The reason why the “school-job-suffer-retire” model worked for so long was because it was safe, it was comfortable. Human beings like to feel safe. It feels good to know that you will get a check once every couple weeks. It feels safe to know that you can walk into the office every morning and the lights will turn on and the computer will turn on. The peace of mind in trading your hours for dollars seems worth it when you have to put food on a table and a roof over someone’s head. But, guess what, that model isn’t really proving to be so safe after all.

    The recent tanking of the economy has really shaken things up. People are losing their jobs at rapid rates, unemployment is way up. Ethics have been violated, corruption runs rampant, and people don’t feel safe anymore. We want to take matters into our own hands. We want to create the lives of our dreams and be completely independent. We are doing it every day.

    In unstable times, growth comes from leaders who create change and engage their organizations, instead of from mangers who push their employees to do more for less.

    Now, more than ever, each of us has an opportunity obligation to become a leader, to create change, and to make a positive difference. The ever-evolving world of social media and the Web—Facebook, Twitter, LinkedIn, Wikipedia, Google—give us instant access to an unthinkable quantity of information and resources. When we learn how to leverage those resources we can become unstoppable. When we teach others to leverage those resources our tribes can become unstoppable. It is a great time to be a leader, and it is also the right time.

    Leadership is scarce because few people are willing to go through the discomfort required to lead. This scarcity makes leadership valuable. It’s uncomfortable to propose an idea that might fail. If you’re not uncomfortable in your work as a leader, it’s almost certain you’re not reaching your potential as a leader.

    Change = pain. If there is anything that I have learned over the past three years, it is this. Human beings are creatures of habit. When asked why things are done a certain way, most people will always respond the same way: “Because that’s the way we’ve always done it.” It is safe, it is comfortable. Our profits may be plummeting, our staff may be miserable, our customers may be disgusted—but this is the way we’ve always done it! Don’t try to mess with our traditions! Right? Wrong!

    Success takes dedication, hard work, persistence, and change. Dedication, hard work, and persistence can be painful. Some people are cut out for it and some people aren’t. The people that are, are the leaders. Being a leader is not comfortable and it’s not supposed to be. Being a leader takes character.

    Believe it or not, anyone can do it. “No one is born charismatic. It’s a choice, not a gift” (Tribes).

    Change almost never fails because it’s too early. It almost always fails because it’s too late.

    The time for change is now, my friends. If not now, when? There has never been a time where the need for positive change was more urgent. If you do not realize that this moment is all you have, then you do not have anything. This is it. After this moment, nothing is promised—not tomorrow, not next week, not your 81st birthday. You have this moment and you alone get to decide what you do with it. Yes, you can surf Facebook for a few more hours and stalk out your ex-boyfriend’s life for awhile more. You can also sit on the couch with a six-pack and watch The Jersey Shore marathon on MTV. …But if you asked me, I’d tell you that you’ve got more important things to do. Whether you’ve been waiting to pitch a great idea to your boss, waiting to take a proactive approach to your health, or waiting to embark on that 6 month “vagablogging” journey; stop waiting!

    There is really nothing in your way. There are no problems and no obstacles. Any anxiety that you might have stems from your past or your future; but your past and your future are not real! The only thing that is real is this moment, right now. The past and the future are in your head. No matter what you think is standing in your way, you can find a way around it. If you can’t get on the next flight to Melbourne (to start your career as a kangaroo-catcher) then sit down and figure out how you are going to make it happen. Right now.

    I’m frequently asked about getting credit. People want to know how to be sure they get credit for an idea, especially when they have a boss who wants to steal it. Or they want to know how to be sure to give me credit for an idea in a book or a blog post of their own.

    Real leaders don’t care.

    If it’s about your mission, about spreading faith, about seeing something happen, not only do you not care about credit, you actually want other people to take credit.

    There’s no record of Martin Luther King, Jr., or Gandhi whining about credit. Credit isn’t the point. Change is.

    Stop worrying about the obstacles and start taking action. Stop worrying about who is going to get credit and start making a difference.

    ————————————————————————

    What I loved most about Tribes is that it left me feeling like anything and everything is possible. The book is full of stories about ordinary people who did (and do) extraordinary things every single day. These people don’t let fear stop them. They become leaders and they create & inspire change. Every person is capable of this. You are capable of this! What do you want to do? Are you ready to become a leader? I say yes. Yes you are!

9 Comments

  1. I love smoothies! My favorite one is kale, spinach, kiwi, mango, blueberries, starfruit, chia seeds, and a bit of coconut water. Soo good!

  2. I need to start up smoothies again when it starts to get warmer. It’s such an easy and yummy way to get in your veggies. But even cereal this morning was too cold.

    Coconut oil has been my fav thing lately. It’s one of those supers foods that’s good for everything. I put it in my coffee and I’ve baked a little with it too. And I put it on Sam’s cheeks and bum everyday since its moisturizing and antimicrobial.

    1. Yea, I feel you on the coldness factor. And mine are especially cold since usually put in frozen fruit. I end up letting it “warm up” a little before I drink it. We need to invent a warm smoothie. ;]

  3. 2 large stalks of kale(leaves only), 2 kiwi fruit, 1 banana, 1 mango cheek, 2 cups of kefir and a squeeze of lemon juice, blend. Yum!

  4. I love morning smoothies, and so does my little guy! I never thought about using sunflower seeds. I switched to using coconut milk instead of almond (mostly because I like the flavor a bit better).

    1. Awesome! So excited to have you join in and can’t wait to hear about your progress. My goal (for now!) is 30 pounds. Let’s do this, mama! <3

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