I want to show you the path to happiness by sharing my story. I want you to know that you can be happy and you can find peace. I suffered from severe depression and anxiety for the first half of my life. Ten years ago I began Cognitive Behavior Therapy. Cognitive Behavior Therapy (CBT) was the first step toward saving my life. Simply put, CBT is changing negative irrational thoughts…
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Spiritual Wealth = Physical Health
Read more“By listening to your body & responding to it with awareness, you tap into the field of infinite possibility where there is peace, harmony, joy.” -Deepak Chopra When I tell people that I lost 70 pounds over the course of two years their gut reaction is almost invariably the same, “How did you do it?” They look at me with wide eyes, wonder. That reaction is an expectation of an…
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Kindness Conservation
Read moreI’ve been thinking about the difference between nice and too nice? Where do we draw the line? The answer is a lot simpler than I thought. I have always prided myself on being a kind person. I am the girl in the office who smiles every time you pass her in the hall, bump into her at the water cooler, stop by the cubicle to drop off a file. I…
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Taking a Break from Facebook
Read moreI will admit it – I was a Facebook nerd long before it reached its current state of popularity. I remember one day, back when I was an undergrad (the whole 3 years ago), when Facebook “got popular.” All of a sudden every one of my sorority sisters was on there. Eventually, all of my professors were on there, too. Then came the day when… dun, dun, dun… my own…