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Announcing: My Book & My Birthday!

Bonjour, darling readers! If I’ve been a bit quiet lately it’s because I’ve taken something of a Spring Break. I’ve been having champagne toasts & gazing at all things blooming & snapping photographs with disposable cameras & hiking in the forest & enjoying the first BBQ of the season! I hope you aren’t missing me too much. 😉

Flowering Tree

This morning I have a couple of important announcements to make. So, here goes…

Big Announcement Numero Uno
I started my first book! If there were a way to digitally make balloons & confetti fall from the ceiling and horns blow and crowds cheer all of that would be happening right now. This is a monumental announcement for me. This book has been stewing in my brain for two whole years. It’s the culmination of every lesson that I’ve learned in my twenty-seven years on this planet: my journey to overcome anxiety & depression; my losing seventy pounds; and my two years of blogging. Yea, it’s going to be huge. 🙂 And I am ridiculously beside myself with excitement about it.

I’ve not landed on a title yet, but I can share a few secrets with you already.

  • First, the book will include all of the tools that I used to overcome anxiety & depression. It tells the story of how I transformed—from unhappy & unhealthy to unstoppable & incredible. And better yet, it shows you how you can do it, too.
  • Second, so far the book is thirteen epic chapters!
  • Third, the book will include never-before-told stories from my journey. And let me tell you, some of these stories are mucho juicy!

Big Announcement Numero Dos
In a few short hours, at 1:09 a.m. it will be my birthday! Alright, well maybe this one isn’t such a big announcement. I am just so happy to celebrate my birthday this year. I can’t believe it’s already been a whole year since we last celebrated!

Twenty-six has been one heck of a year—sometimes difficult, but mostly dazzling. I am left entirely grateful for all of it. I can’t wait to see what twenty-seven has in store for me.

Thank you to you—my precious readers & friends—for your presence, love, and inspiration. I am a lucky gal. If you are so inclined to grace me with some birthday goodness, you can donate securely by clicking this nifty yellow button:




(Click here if it doesn’t show up.)

All donations go directly to the maintenance, upkeep, and content production of this site. While the content & resources here are always free, my operating costs are not. I am infinitely grateful for your generosity. ♥

I am signing off for now. The next couple of days will find me celebrating in a party hat, getting tons of birthday hugs & kisses (hopefully!); and eating entirely too much sushi for my own good. 😉

In love & light,
Dena

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

  • Carousel — 02.26.10

    Snow, snow, and more snow! Are you beginning to notice a theme here? I sure am. We’ve gotten ten inches over the past few days & the forecast calls for at least another 10-15 inches by tomorrow night. I am actually writing this on Thursday (pre-scheduling the post for Friday) because I probably won’t have an internet connection tomorrow. I will be up in the mountains & most likely snowbound.

    Well, I plan on keeping busy & keeping warm this weekend. I hope you do the same where ever you are. I recommend hot cocoa, snowman building, and warm blankets. If you are someplace warm, soak up the sun & be glad!

    Here are this week’s Carousel links. Enjoy!

    1. polaroids from marrakech, morocco: Beautiful photographs from the Our Labor of Love blog. Just looking at these make me warm inside, perfect for a cold Winter’s day.

    2. Be Indispensable: “It’s so sad because people don’t recognize that they have to go that low and wait that long.” I love Gary Vaynerchuk, this guy is probably the single-most passionate individual I’ve ever come across. Enjoy this quick video where he talks about what you need to do to become indispensable. Then go search him on YouTube when you’ve got more time—guaranteed inspiration.

    3. On the importance of “No”: “There are moments when we say ‘yes’ to others and in fact are saying ‘no’ to ourselves.”

    4. 5 ways to escape the escapist weekend: Perfect advice to make the best out of this coming weekend & then all the rest!

    5. How Do You Treat Your Food?: I love this post from the Epic Self blog. It is so important that we apply conscious living to every aspect of our lives—especially when it comes to what we put in our bodies! Being mindful about what we put in our bodies is just as important as being mindful of our thoughts, words, and actions.

    6. Stillness is a Powerful Action: “Let stillness become your most powerful action. It could change your life.” Another great post by Leo! I’ve actually been practicing stillness in my life much more frequently than ever before. The results are amazing—I feel calmer, more energized, and ready to take on the world. Stillness in the middle of a hectic day is priceless.

    7. In Defense Of The Death Penalty: Fascinating post by Tim Brownson about the power of our beliefs & values. Don’t be too put off by the title—there’s a twist.

    8. Creating a Happiness Plan: Attention, everyone! Do you have a happiness plan. If not, what are you waiting for? This post will set you on your way.

    9. the perils of justifying yourself: Leave it to Danielle to press your buttons & make you think. Do you justify yourself? You need to read this.

    Alright friends. That’s it for this week’s Carousel. I hope that you love each of these posts as much as I did. I’ll be braving the blizzard for the next few days. Wish me luck. Have a great weekend and, as always, spread love & light.

6 Comments

  1. Ooh, I’m a tad late to the party, but HAPPY BIRTHDAY! Hope you’ve had an amazing one, Dena! And congrats on starting the new passion-filled book!

  2. First, a great Big Happy Birthday!! Hope it’s a great day for you and you celebrate Cinco de Dena.

    I wish you the very best luck on your book efforts, it’s a daunting task and I know from reading your posts that you are definitely up to it. I am sure that it will be a great way to even further focus your thoughts and efforts on how to live a positive and happy life.

    Looking forward to the next update on the Fitness Challenge although you definitely get a pass this week due to the Birthday lollapalooza!!

    1. @ Tessa- Thank you so much for the warm birthday wishes & the good luck! I’ll be needing it for sure. As someone who just came through (is coming through) her own EPIC book launch, I hope you’ll be able to share some advice with me on my own journey. XOXO

      @ Lou – Ah, thank you so much!! Cinco de Dena — I love it. Let’s change the holiday name altogether. 😉 You are right, it IS a daunting task. I’m noticing that and I’ve only just begun. I am trying to be optimistic and remind myself that all good things take time. 😉 It will be a labor of love for certain. Also — SFC post going up shortly. Sorry for the delay!

      @ Brad – Thank you for the birthday wish and not to worry — I am going to keep the fitness challenge in mind while I’m chowing down on that delicious sushi tonight. Thank you so much for the reminder, though. So grateful to know that somebody is here keeping me on track! You’re the best, Brad. 🙂

  3. Happy Birthday Dena! 😀

    Remember not too much Sushi! LOL You’ve got a challenge to complete. haha! Have fun Dena! 😀

    Year 27 is going to be awesome!!

  4. Sorry for the late post, but Congratulations on starting your first book and happy belated birthday!!!

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