· · ·

Finding Beauty & Strength in Pain

October has always been one of my favorite months. Halloween is my favorite holiday. Autumn in New Jersey is gorgeous—the air smells crisp & sweet, of wonderful things like apple cider, pumpkin pie, & fallen leaves. The trees are afire with ghastly splashes of red, orange, and yellow—the sky is like the great fiery breath of a dragon! So many splendid colours to be seen atop the trees this time of year.

However, this October has been so difficult for me. My cat, Mika, died on October 9th and just two days ago, on Tuesday, October 26, we had to put my family’s dog, Dozer, down. He was a tiny teacup Chihuahua. I brought him home from spring break in Daytona, Florida in 2005. He was only five years old, but he was a very sickly dog. Over the past five years, I have spent over five thousand dollars in medical bills trying to make him well.

Despite his illness, we did whatever it took to keep him happy. My mother spent hours boiling rice & chicken breast and cutting it into tiny cubes for him. We spent even more hours cleaning carpets, taking him to doctors appointments, and cuddling him through the hard times.

Chihuahua

This last time, though, the sickness was too great. My mother and I knew that it was time to put an end to his suffering. Of course we were heartbroken and cried until both of our eyes were nearly swollen shut.

I’ve never experienced such sadness and loss in my adult life—and then suddenly came the month of October—and I went through it twice.

Still, I am seeking the beauty and the light through the darkness. I am remembering all of the beautiful times I shared with my sweet pets. I am grateful for the memories & the time we shared. I am grateful for all of the smiles that they put on my face. I am grateful for the kisses, the purring, the cuddles.

The Universe works in mysterious ways. It is not for us to ask—Why? Why me? Instead, it is up to us to say: Thank you. Thank you for the time we had together. Thank you for granting me the strength to make it through this. Thank you for the beautiful autumn outside my window.

I’ve spent enough time mourning. I’ve spent enough time making excuses. It’s time to move forward now, to grow, to harness the strength that I’ve acquired through these trials and turn it into light to be shared with everyone around me.

In life, we always have choices. Even in the face of the greatest difficulties, we make a choice to be a victim or a creator.

The victim asks: Why me? She spends her time crying, complaining, and feeling sorry for herself. She assigns blame as much as possible. She blames, God, luck, fate, the people around her. She falls into a weeping mess and refuses to move forward. She wallows in her losses & defeats.

The victim chooses darkness over light. She chooses suffering over hope. She chooses weakness over strength. She chooses fear over beauty.

The creator says: Thank you. She cries when she needs to cry and then she picks herself up. She takes her pain and she transforms it into light, love, & wisdom. She thanks God, luck, fate, and the people around her for allowing her to shine. She keeps her head up & always moves forward. She learns from her mistakes & becomes greater for them.

The creator chooses light over darkness. She chooses hope over suffering. She chooses strength over weakness. She chooses beauty over fear.

Today I am making the choice to be a creator. What about you?

Rest in Peace, Mika & Dozer. ♥♥

you may also like

  • · · ·

    3 Super Simple Ways to Reduce Stress, Improve Health, & Live Happy

    Want to know how you can cut your stress in half?

    How about if there were two things you could change that would drastically alter your stress levels for the rest of your life?

    Now I bet you really want to know, right?

    What if I told you that doing these simple things will not only decrease your stress levels, but will also make you happier and decrease your risk of heart attack, ulcers, & high blood pressure?

    Ready for this? Four words: Stop Rushing, Take Vacation.

    Yes, that’s it. It’s really quite simple, but the results that you will see if you make these changes will amaze you.

    The Problems
    So why is rushing & a lack of vacation such a huge problem? Well, rushing every now and then wouldn’t really be such a problem. But in today’s society, the reality is that we don’t just rush every now and then. We rush all of the time.

    We are constantly hurrying from one thing to the next, multitasking, with our minds in five different places at once. We browse the Web in multiple Windows. We watch television while surfing the Web. We talk on our house phones while texting on our cell phones/iPhones/Blackberrys. While we’re driving to work, we’re planning our days, who we’ll see at each meeting, and what we’re having for dinner. While we’re eating dinner, we’re checking our email, responding to emails, and thinking about what’s on TV that night. While we’re watching TV that night, we’re thinking about everything we’ve got to do tomorrow. You get the picture…

    The Facts
    The United States is one of (if not the) most stressful, fast-paced, uptight societies in existence. The “American way” of rush, rush, rush has huge negative implications. And sadly, the rest of the world is beginning to follow suit. It’s not a good path to be on.

    Here are some statistics about minimum vacation days around the world:

    Austria — 35 days
    Brazil — 30 days
    Finland — 35 days
    Sweden — 32 days
    Ukraine — 24 days
    United States — 7 days
    (Source: http://nationmaster.com)

    7 days? Really? WTF United States!?!?!?

    Every year Expedia.com launches an intense Vacation Deprivation survey to gather the facts & the effects of American Vacation Deprivation.

    Check out these stats:

    Notice that despite earning the least amount of annual vacation days, Americans will still leave an average of 3 days unused! This goes to show that so many Americans don’t even use the little vacation time that they get! Not good.

    Why is Vacation So Important?
    Let’s talk about mental health.

    • 34% of Americans say they come back from vacation feeling better about their jobs and are even more productive.
    • 53% of employed U.S. adults say they come back feeling rested and rejuvenated after vacation.
    • 53% of employed U.S. adults say they come back feeling reconnected with family after vacation.

    It’s no big secret that work can be stressful. Even if you absolutely adore your career, you still have the occasional (or frequent) challenging day. If you refuse to take a breather every now & then, you are putting your mental health and your relationships at risk.

    Obesity, heart disease, high blood pressure, ulcers, anxiety, depression, and so on are all symptoms of stress. Stress causes cortisol to build up in your body, the cortisol is then stored as dangerous fat. In addition to all of the physical symptoms of stress, there is the issue of rushing around. When you are rushing nonstop from place to place, it’s easy to stop for fast-food because you don’t make the time to cook nutritious meals for yourself and your family.

    If you look at the rates of obesity around the globe, you probably won’t be shocked to see where the United States fits in.

    That’s right, numero uno. Not a good place to be in this case. Americans are the most obese individuals in the world. A sad fact to note considering that we are also some of the richest people, with some of the most vast & diverse availability to nutritious & wholesome food. (Please watch Food, Inc. for more information on this topic.)

    Turning the Tide
    The facts are straightforward. Constant rushing & vacation deprivation will cause you harm. Here are 3 super simple ways that you can combat these harmful habits.

    1. Practice efficient time management. Keep a calendar and don’t overbook yourself, no exceptions. We all have a ton of stuff that we want to get done, but we have to prioritize. Choose the tasks that mean the most to you and will provide you with the best ROI (return on investment). Don’t commit to anything that doesn’t benefit you, your career, your family, or your friends in a big way. Your time is precious and you should treat it as such.

    2. Use your vacation time, all of it. No matter how many days that your company allots for vacation, make sure and use it. If your company tends to be on the real stingy side with vacation, don’t be afraid to set a confidential meeting with your HR director to point out the importance of sufficient vacation time. Sufficient vacation time is mutually beneficial — you will feel better and thereby, your performance will improve. Win – Win!

    Likewise, if you work for yourself, make sure to pencil in enough time for R & R.

    3. Breathe. When you are rushing, you are most likely breathing shallow. Shallow breathing causes rapid heart rate & conversely, deep breathing causes a slower heart rate. Take time to observe your breathing throughout the day. If you find yourself shallow breathing, take a deep breath in through your nostrils. Let the air flow through your chest & deep into the pit of your stomach. Allow your stomach to expand, like a balloon, as it fills with air. Then slowly exhale through your nose and expel all of the air from your body. Breathe in deeply again, allowing the air to fill your stomach as before. Each time you inhale, take in the positive energy & light around you. Let it fill & calm your soul. Each time you exhale, push out your negative energy & fear. Continue to do this until you feel calm.

    * — * — * — * — *

    Slow down, be in the now.

28 Comments

  1. Pingback: Dena Botbyl
  2. Pingback: Jon Berry
  3. Pingback: Dena Botbyl
  4. Pingback: Dena Botbyl
  5. Pingback: Dena Botbyl
  6. I’m so sorry for your loss. It’s so, so hard. I wasn’t ready to have another cat for 4 years after mine died suddenly.

    Last winter within 3 weeks I lost 2 of the women I was most close to in my family/life – it was unbelievable and shocking. I held their light close to me, but I also let myself mourn, am still mourning every day. It’s profound, that kind of loss. But they created me, they gave me life, and I am so grateful.

    1. @ Verhext – Is your first name Tamera? That is gorgeous.

      Thank you so much for visiting & for your kind words. I am so sorry to hear about the loss of your cat & about last winter. I can not imagine how difficult that must have been. I’ve never experienced loss like this before. I’ve been blessed thus far. As difficult as this has been, I know it is happening for a reason — I am stronger for it. Perhaps I am better prepared for what is to come next.

      The fact that you look at your situation with gratitude is just beautiful. It speaks volume about you as a woman, as a wonderful soul.

      I am really happy to have met you & look forward to know you better.

      xo,
      Dena

  7. Pingback: Dena Botbyl
  8. Pingback: Dena Botbyl
  9. Pingback: Dena Botbyl
  10. This post is beautiful. I lost my father only three months ago, and it’s been pretty difficult but everyday I remember him, how funny he was, and how much of him is in me and I keep walking.

    1. @ Carol – Thank you so much for sharing your story with me. I am so sorry to hear about the loss of your father, but I am inspired and amazed that you are able to look at the situation in such a positive, beautiful way. “He is in me and I keep walking.”

      You are amazing. Your father must have been (must be) so incredibly proud of you.

  11. Pingback: cube_ice
  12. I have a cat that means the world to me. I feel she is a once-in-a-lifetime cat and a soul mate. I’m very protective of her.

    Something odd has been happening in my house, and it has changed how I view death.

    We have ghost in our house. It’s not a human; it’s a cat ghost. It jumps on our beds at night and walks and purrs. I have a housemate and I asked him one day if he ever felt like a cat jumped on his bed, only to see nothing.

    To my shock, he said said “Yes!” Just like me, he feels the impact on the bed and feels it take a couple of steps – and then nothing.

    One night, it jumped on my bed with such force that all the springs creaked. I always think it’s my own living cat when it happens. A few nights ago, it jumped up and walked the length of the bed, purring the whole way. Thinking it was my cat for sure, I said “Hi Sweetie” and raised my hand to pet her, but nothing was there. I turned the light on and walked all around the room. My cat wasn’t even in the room.

    The ghost cat will never jump on my bed as long as my cat is sleeping with me. It will only come when she isn’t in the room, which means it only happens once every week or two because she is usually with me. One night, my cat fell asleep on the sofa. When the ghost cat jumped on my bed, I thought it was her coming to bed. There was nothing there, so I checked the living room and my cat was still on the sofa.

    I own two cats and I am involved with a cat rescue organization. I don’t have any idea where this cat ghost came from, but a couple of friends have suggested that maybe it was drawn to me from seeing me care for other cats.

    I did some internet research on this and found that many people have had this experience. I even saw a book about ghost cats on Amazon. A lot of the reviewers said the book made them cry because most of the stories involve cats coming back to visit their owners.

    I can’t deny that this has freaked me out, but it has also given me a gift. If this unknown cat can visit me from the other side, then I know I will always be connected to my own cats and I will meet them again. I can no longer speculate on the sad possibility that life ends at death.

    I hope this brings you comfort. As weird as it’s been, it has brought me comfort.

    1. @ Lori – Wow! Thank you so much. You know, this does bring me comfort! In fact, I have a similar experience and you’ve helped me remember it. See, my godfather inherited my great grandmother’s farm/boarding house many, many years ago. He has lived there ever since. Now if ever a house were haunted–this is it. And moreover, it’s not the entire house, just the upstairs.

      The house is well over a hundred years old. Every time I go upstairs the hair on my body stands on end. it can be ten degrees colder up there than it is in the rest of the house for no explainable reason.

      Anyway, ten-twenty years ago my godfather had frequent parties. One night his friend stayed over and in one of the upstairs bedrooms. In the morning my godfather asked his friend how he slept. His friend replied, “I slept fine except for that your cat jumped up on the bed all night and walked around on my legs.

      Well, needless to say–my godfather didn’t have a cat. His cat–Gypsy–who was more like a member of the family than a pet had died a few months earlier. To this day — every now and then — she still visits.

      It’s sort of incredible, yes! But somehow it is soothing. We are never really alone.

      Thanks again for sharing. Please visit again! <3

  13. Pingback: Dena Botbyl
  14. Oh boy! The cat hasn’t walked on me yet, but as time has gone on, the incidents have gradually become more strong and undeniable. The purring only happened recently. But there was always that unmistakable sensation that only a cat makes when it jumps on a bed.

    I am agnostic. I tend to think there is a God, or at least that there is something out there, but feel no need to define it. I’ve known people who have told me of personal ghost incidents, and as long as I knew them to be a truthful person I pretty much believed them. And many of the stories were wonderful, uplifting and positive ones with deceased family members.

    It was those stories that made me think there was an afterlife. But I’ve also allowed myself at times to entertain the idea that maybe death is the end even though that made me sad. I guess I was trying to keep an open mind.

    Now I can’t even consider the idea that there is an end at all!!! When it happens to you personally, it’s different than when you hear it from someone else.

    Oh, and it’s funny that the upstairs was colder. Usually upstairs rooms are a lot warmer since heat rises. Glad my experience helped. I was a little afraid you’d think I was off my rocker. 😉

  15. I choose the light! Great entry…very timely for me as well, although not the death of a beloved animal, the death of a beloved relationship. The past few months have been difficult, and it looks like things will not work out as I had hoped. That said; this article points out the need to continually strive, build, and create light, even what may seem like a dark hour. Thanks Dena.

    1. @ Brian – I am so excited to hear that you’ve chosen the light. Great decision, friend. I’m sorry to hear about the death of your beloved relationship; but it sounds like you are in the right place to move forward and create even more love in the future. Thank you so much for stopping by, for sharing, and for helping me to spread the light. You are wonderful.

  16. So sad to hear about your pets! Take care of yourself girl, and allow yourself the time to grieve. They really become like our children. x

    1. @ Amy – Thank you, love. It has been incredibly difficult — I didn’t know what to expect as I’d never been through this before. It is not often in life, but this situation was in reality WORSE than I ever imagined it could be. So much pain.

      But, I am healing. Every day is a bit easier than the one before. I’ve found a way to replace the grief with love.

  17. Pingback: Overcome Suffering with Presence
  18. Thank you so much for this post. We lost our 14-year-old grey tabby Zoey on Thursday. She had a mammary mass removed a year ago and the disease returned and spread to her lungs so we had to make the decision of letting her go.

    It’s extremely difficult right now but I have saved this post as a reminder of how to move on when I am ready. I have definitely been replaying all her crazy, silly, funny antics over in my mind and I know one day they will not be so bittersweet.

    1. @ Mary – I am so sorry to hear about Zoey. 14 years! I can only imagine what that sort of bond must be like. Just through your words, I can tell that you loved her deeply and that she knew it.

      I will be thinking of you & sending love your way. Stay strong and I am so happy to know that this post helped you in some small way. xo

  19. Pingback: Forget Resolutions, Let's Talk About Weakness
  20. Pingback: Healthy, Happy Habits in 2011 (Two-Thousand & Heaven)
  21. wow…dena i was crying reading your post about your pets….i saw the picture of your little doggie…and it reminds me of our lulu…i don’t know how i would be able to handle it…but i guess from your readings we must move forward…i know i will need to come back to this sometime in my life…thanks dena

    1. @ Roberta – It is without a doubt the hardest thing that I have gone through in my life. When I lost my Mika I didn’t even want to go on. To this day, when I get reminded, it is like a knife to my heart. Extremely painful. I just do my best to replace the pain with love. It’s the only way to go on.

Leave a Reply

Your email address will not be published. Required fields are marked *