Ingredients 2 cans chickpeas/garbanzo beans drained & rinsed 1 medium onion, small dice spices of choice (I used: sage, dill, garlic salt, salt, pepper) 2.5 cups cooked rice (extra virgin) olive oil 1 egg (optional) Directions Mash chickpeas with a blender or a fork. Add…
food + nutrition
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Community-Supported Agriculture
Read moreYesterday we picked up our first CSA (community-supported agriculture) share of the season. Have you heard about CSAs? Community-supported agriculture (in North America sometimes known as community-shared agriculture) is an alternative, locally-based socio-economic model of agriculture and food distribution. A CSA also refers to a…
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SPRING FITNESS CHALLENGE: Week 2 Wrap-Up
Read moreWeek 2 Challenge Theme: DETERMINATION. Morning Power Walk Today, I woke up earlier than usual at 6:00 a.m. It felt heavenly to wake just as the sun was rising. I got up early because today was the day that I started power-walking! I’ve been wanting…