Our theme this week is: INTENSITY. Once again, I got up as the sun was rising this morning for my A.M. Power Walk. It felt great! It was chilly, but it’s definitely Springtime. Everything is budding & blooming. There are splashes of yellow, pink, &…
happiness
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SPRING FITNESS CHALLENGE: Week 2 Wrap-Up
Read moreWeek 2 Challenge Theme: DETERMINATION. Morning Power Walk Today, I woke up earlier than usual at 6:00 a.m. It felt heavenly to wake just as the sun was rising. I got up early because today was the day that I started power-walking! I’ve been wanting…
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He Sacrifices His Health In Order to Make Money
Read moreThe Dalai Lama, when asked what surprised him most about humanity, he said: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not…
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SPRING FITNESS CHALLENGE: Week 2 Goals
Read moreWelcome to Week 2 of the 60-Day SPRING FITNESS CHALLENGE! Our theme this week is: DETERMINATION. In Week 1, our theme was ACTION. In Week 2, we’re going to continue to take action and we’re going to add DEDICATION into the mix. It’s easy to…
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SWAN Saturday: Educated Risks
Read moreSWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now,…
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SPRING FITNESS CHALLENGE: Week 1 Wrap-Up
Read moreWeek 1 Challenge Theme: ACTION. Week 1 of the challenge is quickly rolling to an end. It’s been an awesome week of: ACTION! This time last week, I was so nervous knowing that my “Accountability Pictures” would be going live Monday morning. But obviously I…
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Be Like Water
Read moreMy new mantra came to me during my Monday morning meditation: Be like water. It was during my first reading of the Tao Te Ching, that I realized the true supremacy of water. Water is fluid, soft, and yielding. But water will wear away rock,…
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SPRING FITNESS CHALLENGE: Week 1 Goals
Read moreWelcome to Week 1 of the 60-Day SPRING FITNESS CHALLENGE. Our theme this week is: ACTION. I knew that I wanted to kick the challenge off with Energy, Enthusiasm, Passion, and Hope. So I searched for the perfect word to embody all of those things…
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SWAN Saturday: Positive Influences
Read moreSWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now,…