Week 1: ACTION Week 2: DETERMINATION Week 3: INTENSITY Week 4: PERSEVERANCE Hello, my Spring Fitness Challengers! Thought I forgot about you, didn’t you? No way! Sorry to be a couple of days late with this update but life got in the way. 😉 But……
inspiration
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Celebrate Earth Day — April 22nd & Every Day
Read moreWatch this: The Mountain from Terje Sorgjerd on Vimeo. Do this: Demand Sustainably Caught, Harvested, & Created Products Buy Local, Support Farmer’s Markets Recycle Ride a Bike, Take a Bus, Walk Grow Your Own Vegetables Start a Compost Pile Educate Yourself Use Reusable Shopping Bags…
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Optimism Attracts (or How to Be Attractive)
Read moreMany of the life coaching clients that I work with have a similar problem. It tends to come up over and over again during my life coaching sessions. RELATIONSHIPS: finding them, keeping them, and thriving in them. Would You Hang Out With You? It sounds…
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SPRING FITNESS CHALLENGE: Week 3 Goals
Read moreOur theme this week is: INTENSITY. Once again, I got up as the sun was rising this morning for my A.M. Power Walk. It felt great! It was chilly, but it’s definitely Springtime. Everything is budding & blooming. There are splashes of yellow, pink, &…
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SPRING FITNESS CHALLENGE: Week 2 Wrap-Up
Read moreWeek 2 Challenge Theme: DETERMINATION. Morning Power Walk Today, I woke up earlier than usual at 6:00 a.m. It felt heavenly to wake just as the sun was rising. I got up early because today was the day that I started power-walking! I’ve been wanting…
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He Sacrifices His Health In Order to Make Money
Read moreThe Dalai Lama, when asked what surprised him most about humanity, he said: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not…
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SPRING FITNESS CHALLENGE: Week 2 Goals
Read moreWelcome to Week 2 of the 60-Day SPRING FITNESS CHALLENGE! Our theme this week is: DETERMINATION. In Week 1, our theme was ACTION. In Week 2, we’re going to continue to take action and we’re going to add DEDICATION into the mix. It’s easy to…
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SWAN Saturday: Educated Risks
Read moreSWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now,…
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SPRING FITNESS CHALLENGE: Week 1 Wrap-Up
Read moreWeek 1 Challenge Theme: ACTION. Week 1 of the challenge is quickly rolling to an end. It’s been an awesome week of: ACTION! This time last week, I was so nervous knowing that my “Accountability Pictures” would be going live Monday morning. But obviously I…