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My Good, Little Sleeper

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My good, little sleeper. Oh, how I have desperately waited & wished to be able to say those words. As I was suffering through the throes of new motherhood, a lot of the advice that I received was along the lines of, “One day it will just get better.” And as ambiguous as the advice was, it gave me comfort. I held fast to the hope that one day it would just get better. I remember a very specific conversation with a friend in which she was empathizing with me over the initial pain of breastfeeding. She said, “One day it will just stop hurting.” She was right.

The “suffering” that lasted the longest for us was surely the lack of sleep. Sleep has always been a critical part of my ability to function. I know that a lot of people can go without sleep or run happily on just a few hours. In fact, my own father cannot sleep more than five hours a night. If he gets too much sleep, it makes him feel poorly. (I can’t even imagine that!?!?) But I’ve never been one of those people. Without sleep, my brain shuts down. I experience sharp, physical symptoms — dark, haze blurs my vision; I develop swollen glands; and my depression flares up intensely. That said, lack of sleep is simply a reality of new motherhood. You grin and bear it. For me, the fact that Roman James was the sweetest, most angelic baby for most of his waking hours made it easier to push through. I always knew that one day it would get better. And recently, it did.

To get a good night’s sleep, you always need a comfortable bed. A comfortable bed is always welcoming and makes you fresh when you awake in the morning. This applies to your child, as well. In fact, you have two reasons to choose a good crib mattress. One is to give your child the right level of comfort as the way you expect in your bed, and the other is a good night’s sleep.

livelovesimple.com

livelovesimple.com

We’ve got a nap time routine. I pop Roman in his swing; cover him with his blankie; give him three toys (a green link, a red crab, & a board book); turn his swing & white noise on; and leave the room. It’s like magic. He plays for a little while and then falls asleep. So many mamas and sleep books told me about the importance of routine, but it just never worked for us. I don’t know if I wasn’t consistent enough or he wasn’t ready; but my goodness! All that I can say now is that when it works, it really works! We’re working on a bedtime routine now, too. We still get a few tears at bedtime and he still occasionally wakes up once or twice in the night. However, most nights he sleeps straight through — and this week he has slept until 7 am twice! After waking up no later than 4:30 am for six months, I truly never thought that I would sleep until 7 again. I cannot tell you how overjoyed & grateful I am about this.

livelovesimple.com

livelovesimple.com

It’s easy to spend a lot of time complaining about things like no sleep, no free time, etc. but it’s so important to count victories, too. My good, little sleeper is definitely a victory for me.

P.S. How cute is it that he sleeps with his hands behind his head like that? He’s been doing it since he was born! Also notice the link in his left hand. 😉 Amen for sleep! xo

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    Letting Go of the Past: Forgiveness

    Last week, I finished listening to Eckhart Tolle’s The Power of Now. It had been on my “to-read” list for years, when by a stroke of fate a dear friend offered to lend me her audio copy. I plan to do a full review of the book in the coming weeks but for now I want to focus on one important element—forgiveness of the past.

    Recently I started thinking about the first twenty-five years of my life. In The Power of Now, we learn that to live in the future or the past is to suffer. The only way to exist in true harmony is to live in the now. After all, the past is not real, the future is not real. The past and the future only exist in our minds. The only thing that is truly and completely real, is the now.

    The challenge with this, however, is that until we can accept, understand, and move on from the conditioning of the past, we can not experience true freedom. And in order to truly accomplish this, we must experience true forgiveness of the past—forgiving others & ourselves completely.

    As I reflected upon these truths, I realized that I have been holding on to a tremendous amount of pain from my own personal history. There is so much past that continues to haunt me and impact me in the now. One of the greatest sources of pain revolves around my former lifestyle.

    I spent so much of my life caught up in a false sense of self. I spent incredible amounts of money on material possessions that I now perceive as worthless (clothes, jewelry, useless electronics, etc.) For some reason, I fell into the marketing. I bought it—all of it. (You can read more about my journey into financial prison and my subsequent journey out in previous posts.)

    But that’s not really the point, the point is that I ended up here. I can sit around and feel sorry for myself, angry that so much of my life was wasted, frustrated that I’ve only paid off a fraction (albeit a substantial fraction) of my debts so far; but if I did all of that where would it get me? It wouldn’t get me anywhere except maybe on a private jet to my own personal pity party. No thank you.

    Instead of wallowing, I am grateful. Grateful that I have come this far. Grateful that I’ have learned these lessons and changed the direction of my life by the age of 25 (soon-to-be 26). Grateful to be surrounded by a community of people that support me and believe in me. Grateful to have discovered my life’s true purpose and passion. Grateful to be doing what I love (even if only part of the time). Grateful to be safe, secure, healthy, strong, and beautiful.

    As I move through these emotions of gratitude for what I have now and what I am now, I find that the pain of my history slips away. I believe that I am finally on a path toward true forgiveness of the past. The reality is that it happened. I made mistakes, like all fallible human beings do. However, without making those mistakes, I may never have come to this place, to this now.

    The past grants us wisdom & grace. The memories that haunt us the most, are usually the memories that taught us the greatest lessons. Forgiveness will come from acceptance. So, the trick to true forgiveness is true acceptance. Once we can accept our past unconditionally, we can live fully in the now.

    I am making my way on this journey slowly. For most of my life, I focused almost entirely on the past—heart breaks, mistakes, errors in judgment, loss, failures, and so on—but that was a tragic mistake. What I now know is that the past is gone, the only thing that matters is now. And likewise, the future is a distant place that exists only in my mind. The only thing that matters is right now.

    Transforming the way that I think has been a challenging process, but I have come a tremendous distance already and I will keep on pushing forward, always.

    Now I ask you, reader, what pieces of your past are you holding on to? Are you willing to accept those pieces unconditionally so that you may truly forgive and live in harmony & light? Will you join me on this journey?

10 Comments

  1. These are such darling photos you will cherish forever! If one thing is for certain, change is inevitable. These babies sleep habits change and change and change and we are constantly adjusting to the new normal. 🙂 I’m happy to hear you have a good routine going!

    1. Right!? He sleeps like such a boss — the position and the hours. I really hope this keeps up and that it’s not a fluke. It’s Christmas-come-early ’round here. =D

  2. We’re working on the same thing in our house! It’s harder to have a routine with the third, than it was with the first two. Always so much going on! Luckily my Plan B (baby carrier) always works 🙂

    1. I wish Roman would have taken to a carrier. I tried so much in the beginning & he hated it. He’ll get in for playtime, hikes, out and about. But he refuses to nap in one! So glad it’s a great option for you, especially with three!! Ahhh. 😉

  3. Thank you for posting about sleep! Jack is 8 weeks and the sleep is just getting worse with 30 min catnaps and I’m at my wits end. Everyone says it will get better but I, like you, NEED my sleep so am anxiously awaiting this day.

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