· · ·

My Good, Little Sleeper

livelovesimple.com

My good, little sleeper. Oh, how I have desperately waited & wished to be able to say those words. As I was suffering through the throes of new motherhood, a lot of the advice that I received was along the lines of, “One day it will just get better.” And as ambiguous as the advice was, it gave me comfort. I held fast to the hope that one day it would just get better. I remember a very specific conversation with a friend in which she was empathizing with me over the initial pain of breastfeeding. She said, “One day it will just stop hurting.” She was right.

The “suffering” that lasted the longest for us was surely the lack of sleep. Sleep has always been a critical part of my ability to function. I know that a lot of people can go without sleep or run happily on just a few hours. In fact, my own father cannot sleep more than five hours a night. If he gets too much sleep, it makes him feel poorly. (I can’t even imagine that!?!?) But I’ve never been one of those people. Without sleep, my brain shuts down. I experience sharp, physical symptoms — dark, haze blurs my vision; I develop swollen glands; and my depression flares up intensely. That said, lack of sleep is simply a reality of new motherhood. You grin and bear it. For me, the fact that Roman James was the sweetest, most angelic baby for most of his waking hours made it easier to push through. I always knew that one day it would get better. And recently, it did.

To get a good night’s sleep, you always need a comfortable bed. A comfortable bed is always welcoming and makes you fresh when you awake in the morning. This applies to your child, as well. In fact, you have two reasons to choose a good crib mattress. One is to give your child the right level of comfort as the way you expect in your bed, and the other is a good night’s sleep.

livelovesimple.com

livelovesimple.com

We’ve got a nap time routine. I pop Roman in his swing; cover him with his blankie; give him three toys (a green link, a red crab, & a board book); turn his swing & white noise on; and leave the room. It’s like magic. He plays for a little while and then falls asleep. So many mamas and sleep books told me about the importance of routine, but it just never worked for us. I don’t know if I wasn’t consistent enough or he wasn’t ready; but my goodness! All that I can say now is that when it works, it really works! We’re working on a bedtime routine now, too. We still get a few tears at bedtime and he still occasionally wakes up once or twice in the night. However, most nights he sleeps straight through — and this week he has slept until 7 am twice! After waking up no later than 4:30 am for six months, I truly never thought that I would sleep until 7 again. I cannot tell you how overjoyed & grateful I am about this.

livelovesimple.com

livelovesimple.com

It’s easy to spend a lot of time complaining about things like no sleep, no free time, etc. but it’s so important to count victories, too. My good, little sleeper is definitely a victory for me.

P.S. How cute is it that he sleeps with his hands behind his head like that? He’s been doing it since he was born! Also notice the link in his left hand. 😉 Amen for sleep! xo

you may also like

  • · · · · ·

    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

10 Comments

  1. These are such darling photos you will cherish forever! If one thing is for certain, change is inevitable. These babies sleep habits change and change and change and we are constantly adjusting to the new normal. 🙂 I’m happy to hear you have a good routine going!

    1. Right!? He sleeps like such a boss — the position and the hours. I really hope this keeps up and that it’s not a fluke. It’s Christmas-come-early ’round here. =D

  2. We’re working on the same thing in our house! It’s harder to have a routine with the third, than it was with the first two. Always so much going on! Luckily my Plan B (baby carrier) always works 🙂

    1. I wish Roman would have taken to a carrier. I tried so much in the beginning & he hated it. He’ll get in for playtime, hikes, out and about. But he refuses to nap in one! So glad it’s a great option for you, especially with three!! Ahhh. 😉

  3. Thank you for posting about sleep! Jack is 8 weeks and the sleep is just getting worse with 30 min catnaps and I’m at my wits end. Everyone says it will get better but I, like you, NEED my sleep so am anxiously awaiting this day.

Leave a Reply to Rachel Torres Cancel reply

Your email address will not be published. Required fields are marked *