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New Year Thoughts: Looking Backward & Forward

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These last two years of my life have, at once, been the most difficult and the most important of my life. One day, I will tell that story or at least the bits & pieces waiting patiently in my heart to be shared. But today, as the final hours of this precious & painful year slip away, I want to talk about what happened next, and mostly about what I learned in 2017 and what I hope for in 2018.

Toward the end of 2016, I wrote about The Gift of No, in other words, having the strength and confidence to courageously say no when you want to. For some, it’s an unnecessary thought, they’ve never struggled with saying no, but for a people-pleaser like me, the idea of saying no was terrifying. But I knew that in order to live the rest of my life to its fullest potential, it was something that I had to learn how to do. And I did.

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Over these last few years, I learned how to say no to things that made me uncomfortable. I learned to value my own time and energy enough to say no when I knew that something would be too much for me to handle. I learned how to trust my gut and to walk away from people and situations that were not serving me well.

I have always internalized other peoples’ emotions. I am sensitive to a fault and my heart is open and absorbent like a sponge. Rather than to see someone else in discomfort, I would always sacrifice my own heart, emotions, and even my time. It took me many years (and a good therapist!) to learn that putting myself last did not serve me or anyone else. As I wrote in much more detail here, you cannot serve from an empty vessel.

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Last year, my word for the year was STRENGTH. I made a promise to myself to be the strongest person that I know — what a tremendous undertaking that was. Surely there were moments when I failed. I was weak. I was afraid. But on the whole, when I look at this past year; I WAS STRONG. I had a spine like a sequoia. There were trials and pain and suffering that would have brought a lesser person to her knees. But I put my head down and I pressed through every storm.

I took risks that I never thought I could handle, and I pulled through them. I saw success that I never knew I could attain, and I strived for greatness. I fell down a lot, but I always got back up and I got stronger every time I did.

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In addition to saying no, I learned to do three other things that have changed my life and made me stronger.

1. I learned the intense power of manifestation. I have known for a long time that we move in the direction of our most dominant thoughts. I knew about the power of positive thinking and gratitude, and I lived by those things. What I didn’t know, however, is that with intense focus and the power of manifestation we can accomplish things that would be considered impossible. I plan to write more about manifestation, and how it has specifically worked for me in the near future, but for now suffice to say that we possess an incredible power to manifest into our lives, the power is greater than you can possibly imagine; unless of course you have already tapped into it, then you already know.

2. If you want to be successful, you have to work hard as fuck. Over this past year, I have worked harder than I ever have in my life. There have been so many times where I felt a deep exhaustion in my bones. I felt so tired, drained, and overwhelmed that I honestly didn’t think that I could go on. But I always dug deep and got the important stuff done. I’ve learned that there isn’t really such a thing as a work/life balance. Especially when you are a mother and an entrepreneur. There will be a lot of days when you work until you drop, but you do it. People will often ask you how you do it, and there is no answer. You just do it because you have to.

3. It’s okay to ask the universe for exactly what you want and to take it when it comes. I have learned that sometimes you have to be so gutsy in what you ask the universe for. You have to think so far outside of the box and reach into the depths of your deepest most audacious dreams. It is terrifying to ask the universe for the things that you wish for so desperately in the far corners of your heart — but you have to! You have to jump and dive and run fearlessly and head first. And when you do it and then you suddenly find your dreams within arms reach you have to grab them as fast and as hard as you can and despite whatever obstacles that come in your way, you keep grabbing until it is yours.

My 2018 word for the year is BUILD. In 2015, my word was Survive and I survived. In 2016, my word was Bravery and I was brave. In 2017, my word was Strength, and I was strong. In 2018, my word will be Build, and I will build.

This year, I plan to watch so many of my dreams unfurl and I will put in the hard work to build strong foundations around them so that they can grow big, strong, and fruitful. I am going to build my home to be my sanctuary and haven. I am going to grow my businesses so that I may live out my passions and provide for myself and my family. I am going to build my health and my strength and my wellness so that I can be the very best version of myself — for me, for my children, and for the world. I am going build the experiences that I have long-dreamed for. I will build adventures and see the places and do the things that have been calling to my heart for so long.

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This year I am going to build and build and build. One brick at a time. One step at a time. One goal at a time. One dream at a time. I am going to build it all. ♥

Happy New Year, friends! Wishing you lots of love, happiness, and success in 2018.

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    How to Overcome Fear & Stop Resisting

    “To offer no resistance to life is to be in a state of grace, ease, and lightness.” —Eckhart Tolle

    Stop resisting the will of the Universe. I’ve said this to myself thousands of times. It is perhaps one of the most powerful tools that has led me to peace of mind.

    In the past four years, I overcame depression, anxiety, and I lost sixty pounds. When you overcome a lifetime of anxiety & depression, a lot of things change. For one thing, you begin to enjoy life. Simple things that you hadn’t noticed before fill your heart with joy—Spring, a cold glass of water on a hot day, a good workout, a kind word, a smile. When you are overcome by the effects of anxiety & depression, you do not have time to notice these simple pleasures. (They are often overshadowed by the negative, irrational thoughts swarming inside of your head.)

    Happiness begets happiness, as I like to say. However, even in my increased state of happiness, I knew that something still wasn’t right. It took me awhile to realize what it was. Only after months of careful self-observation did I realize what was happening.

    A hard day at work = I was disgusted, angry, plagued by head aches.
    A frustrating experience at a car dealership = I was furious.
    An upcoming flight and travel arrangements = I was anxious, worried, sick to my stomach.

    I was continually allowing my mind to make me angry, sick, sad, frustrated, etc. Yet, after each of these experiences I learned some valuable lesson or something really important & meaningful happened as a result.

    Hard days at work always lead me to clarity about how myself and my team could be more efficient.
    The frustrating experience at the car dealership actually prevented me from making a terrible mistake and purchasing the wrong car.
    Recent travel and trips have brought me incredible successes in my personal & professional life.

    Upon observing all of this, it hit me. Even when things seemed terrible, even when I was really upset, eventually the pain of the situation would subside. Moreover, I would come out on the other side wiser, stronger, and grateful. Every thing that happened (happens) to me is a direct result of the will of the Universe (you can call that God, fate, destiny, or any other name you’d like to give it, no matter). Yes, every thing that happens is a direct result of the will of the Universe and an opportunity to learn and grow. In order to live true happiness, I had to stop resisting the will of the Universe. Once I did this, my life changed in incredible (and previously unimaginable) ways. When I stop resisting and simply “go with the flow” I find that I am constantly filled with a deep calmness in my soul. I do not worry or suffer. I simply exist and let all scenarios play themselves out. I understand that even pain is necessary and that ultimately it will carry me to a place of light & peace.

    Fear is Unnecessary

    At the root of every single feeling of discomfort, lies one emotion: fear. Fear is the emotion responsible for all forms of suffering. Sadness, anxiety, worry, rage, hatred, envy, and all other forms of suffering are rooted in fear. However, once you stop resisting the will of the Universe, you will understand that fear and suffering are actually not necessary at all.

    The vast majority of fear and suffering is a result of living in an unreal world and/or allowing negative, irrational thoughts to control our minds. The unreal world is the world of sky rise buildings, electricity, paper money, McDonald’s, television, marketing, vanity surgery, reality TV, etc. The real world is the world of trees, dirt, sun, stars, wind, rain, whole foods, self-love, generosity, family, love, etc. Can you see the difference? Once you remove yourself from the suffocating chains of the unreal world, and begin living in the real world, you will find that most of the fears that you experience are completely unnecessary. The vast majority of anxieties that we suffer from are made-up.

    – fear of judgment
    – fear of failure
    – fear of humiliation
    – fear of public speaking
    – fear of making a mistake
    – fear of travel
    – fear of forgetting something
    – fear of being alone and so on

    Once you realize that these fears are made-up in the unreal world, they can hold no power over you. All of the above are irrational anxieties. None of those things would actually put your life in danger or expose you to any harm. The only place that they can affect you is in your head. But you must remember that you have control over what goes on in your head! You can use cognitive behavioral therapy (CBT) to end the suffering.

    Eventually, you will realize that true fear might have a place in your life, but that is only when you are truly in danger. Perhaps while being chased by a bear or masked murderer, while falling from a cliff, etc. Yes, in those instances, your fear is justified and it can help you by creating adrenaline, increased strength, quicker reflexes and cognitive ability. But other than those “real” true fear situations, there is really no need for fear and certainly no need for emotional suffering.

    Live Without Resistance or Fear

    Once you learn to stop resisting the will of the Universe and to live without fear, you will experience an entirely new & improved sort of living. You will find that all of the things that you once desired, but were afraid to seek, are actually within your reach. For example, I was emotionally crippled by irrational anxiety for the first half of my life. This made it impossible for me to speak in front of people. I could not ask a question in a class of twenty, let alone get up in front of a group of people to speak. My anxiety over public speaking was so great, that it crippled me. I once experienced a debilitating panic attack at a dinner party of five family friends! But… that is ancient history.

    Now, my former self is hardly recognizable. I have spoken in front of groups of sixty people or more with grace and confidence. I know that my fear is irrational & unnecessary, so I overcome it. Sure, my heart rate may increase, I might sweat a bit—but I do not let it stop me! I remind myself that that the fear is not real and I move forward to success.

    You are entirely capable of achieving the same same sort of success in your own life—personal & professional. Whatever your fear is, you can overcome it.

    “You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you.” —Wayne Dyer

    To allow fear to rule your life, is not to live at all. So stop resisting the will of the Universe and stop allowing fear to rule your life. Begin living, truly living, right now. There is nothing in your way. What is your greatest fear? Can you believe that it is unnecessary? What would you do if you had no fear in your heart at all? How different could your life be?

    The only time you run out of chances is when you stop taking them!

    I am now offering personalized coaching sessions to individuals suffering from anxiety &/or depression. If you are interested in scheduling a session or would like to learn more, please contact me at denabotbyl[@]gmail[.]com for details and rates. Include CBT Session in the subject line.

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