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No Pressure

I’ve been wanting to update but a lot of things have gotten in the way. Mostly, I’ve felt so much pressure to say everything — that I’ve been too overwhelmed to say anything at all. It doesn’t help that I only find time to sit at my computer once a week, if I’m lucky.

Things are settling a bit, though. M. has returned home from the hospital. Having him home has been a relief (no more traveling an hour+ each way to the hospital every day) but it’s presented innumerable challenges, too. He is virtually helpless at this point. He cannot do anything for himself because he cannot stand up. I am presently taking care of his every need 24/7. He has a nurse that comes to the house once a day to change his bandages. Once or twice a week one of our mothers or a kindly friend will offer up a family meal. But other than that, it’s all me, all the time.

All of this comes on top of caring for Roman, the house, myself(?), and so on. It’s been hard, really, really hard. Still, we count our blessings. I am grateful that our family is together and safe. I am immeasurably grateful for the kindness and generosity that has been shown to us throughout this experience. I mean, seriously, I have so many “thank you” cards and emails to write that it will likely take me months — but that is a wonderful thing, a true blessing.

Gratitude is what carries me through these difficult times. Still, I am sad and angry. Between being sick for so long myself and then M.’s injury, it feels like we’ve been slammed this year. I’m battered and exhausted. I want a break and I know that such a thing is not in the cards for me — not for a long while anyway.

I am sad and angry that we’ve virtually “missed” autumn. On the day that M. returned home from the hospital, Roman got very sick. He woke up that night with a 103.5 degree fever. He had a virus and a sore throat. It lasted for several days — his fever spiked up to 104.2 degrees at one point. We missed Halloween as a result. I never even got to put his sweet, little Curious George costume on him. Because M. had just gotten home from the hospital, I was struggling to take care of him, and then Roman was sick — all at once. I went two full nights with only one hour of sleep total. We never made it to the pumpkin patch. We never got to make an autumn leaf project. We won’t get to celebrate Thanksgiving with our families. There’s so much that we’ve lost and that we’ve yet to lose.

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It’s easy for me to turn all of this on its head. To talk about how lucky we are and how grateful I am and how much worse things could be. I am a pro at doing that. I’ve spent the last nine years, re-building my life on the principle of positive thinking. But to be honest, I don’t really want to be positive right now. I put on a happy face for my husband, my son, my family, and our friends every day. I smile. I hold everything together and tell everyone that it’s all going to be okay. But sometimes, I don’t know. I don’t know if I’m going to be okay.

When you are a wife and a mother (hell, when you are a woman period) — you give up everything. Lately it feels like I lose pieces of myself with every passing day. I feel like I am shedding skins, but they are not being replaced. The simple acts of waking up in the morning, breathing, standing up — these acts are heavy and difficult. There is no lightness. I am tired to my very bones.

I know that this, too, shall pass. But right now — I am here. There are seasons of life and this dark one has lasted too long.

I am reminded of one of my favourite Bukowski quotes, “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” Yes, yes, yes. I’m going to make it.

* * *

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The leaves are falling down outside, the trees are nearly bare outside of my office window. It won’t be long now until the first snow of the year. The ground will be covered in a soft blanket of white and there will be a chance for new beginnings once again. There is time still — time for hot cocoa and fleece pajamas and warm fires and twinkling Christmas lights. There is time still.

* * *
Note: The images in this post are snaps from last autumn since this one’s been a bust.

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  • · · ·

    3 Super Simple Ways to Reduce Stress, Improve Health, & Live Happy

    Want to know how you can cut your stress in half?

    How about if there were two things you could change that would drastically alter your stress levels for the rest of your life?

    Now I bet you really want to know, right?

    What if I told you that doing these simple things will not only decrease your stress levels, but will also make you happier and decrease your risk of heart attack, ulcers, & high blood pressure?

    Ready for this? Four words: Stop Rushing, Take Vacation.

    Yes, that’s it. It’s really quite simple, but the results that you will see if you make these changes will amaze you.

    The Problems
    So why is rushing & a lack of vacation such a huge problem? Well, rushing every now and then wouldn’t really be such a problem. But in today’s society, the reality is that we don’t just rush every now and then. We rush all of the time.

    We are constantly hurrying from one thing to the next, multitasking, with our minds in five different places at once. We browse the Web in multiple Windows. We watch television while surfing the Web. We talk on our house phones while texting on our cell phones/iPhones/Blackberrys. While we’re driving to work, we’re planning our days, who we’ll see at each meeting, and what we’re having for dinner. While we’re eating dinner, we’re checking our email, responding to emails, and thinking about what’s on TV that night. While we’re watching TV that night, we’re thinking about everything we’ve got to do tomorrow. You get the picture…

    The Facts
    The United States is one of (if not the) most stressful, fast-paced, uptight societies in existence. The “American way” of rush, rush, rush has huge negative implications. And sadly, the rest of the world is beginning to follow suit. It’s not a good path to be on.

    Here are some statistics about minimum vacation days around the world:

    Austria — 35 days
    Brazil — 30 days
    Finland — 35 days
    Sweden — 32 days
    Ukraine — 24 days
    United States — 7 days
    (Source: http://nationmaster.com)

    7 days? Really? WTF United States!?!?!?

    Every year Expedia.com launches an intense Vacation Deprivation survey to gather the facts & the effects of American Vacation Deprivation.

    Check out these stats:

    Notice that despite earning the least amount of annual vacation days, Americans will still leave an average of 3 days unused! This goes to show that so many Americans don’t even use the little vacation time that they get! Not good.

    Why is Vacation So Important?
    Let’s talk about mental health.

    • 34% of Americans say they come back from vacation feeling better about their jobs and are even more productive.
    • 53% of employed U.S. adults say they come back feeling rested and rejuvenated after vacation.
    • 53% of employed U.S. adults say they come back feeling reconnected with family after vacation.

    It’s no big secret that work can be stressful. Even if you absolutely adore your career, you still have the occasional (or frequent) challenging day. If you refuse to take a breather every now & then, you are putting your mental health and your relationships at risk.

    Obesity, heart disease, high blood pressure, ulcers, anxiety, depression, and so on are all symptoms of stress. Stress causes cortisol to build up in your body, the cortisol is then stored as dangerous fat. In addition to all of the physical symptoms of stress, there is the issue of rushing around. When you are rushing nonstop from place to place, it’s easy to stop for fast-food because you don’t make the time to cook nutritious meals for yourself and your family.

    If you look at the rates of obesity around the globe, you probably won’t be shocked to see where the United States fits in.

    That’s right, numero uno. Not a good place to be in this case. Americans are the most obese individuals in the world. A sad fact to note considering that we are also some of the richest people, with some of the most vast & diverse availability to nutritious & wholesome food. (Please watch Food, Inc. for more information on this topic.)

    Turning the Tide
    The facts are straightforward. Constant rushing & vacation deprivation will cause you harm. Here are 3 super simple ways that you can combat these harmful habits.

    1. Practice efficient time management. Keep a calendar and don’t overbook yourself, no exceptions. We all have a ton of stuff that we want to get done, but we have to prioritize. Choose the tasks that mean the most to you and will provide you with the best ROI (return on investment). Don’t commit to anything that doesn’t benefit you, your career, your family, or your friends in a big way. Your time is precious and you should treat it as such.

    2. Use your vacation time, all of it. No matter how many days that your company allots for vacation, make sure and use it. If your company tends to be on the real stingy side with vacation, don’t be afraid to set a confidential meeting with your HR director to point out the importance of sufficient vacation time. Sufficient vacation time is mutually beneficial — you will feel better and thereby, your performance will improve. Win – Win!

    Likewise, if you work for yourself, make sure to pencil in enough time for R & R.

    3. Breathe. When you are rushing, you are most likely breathing shallow. Shallow breathing causes rapid heart rate & conversely, deep breathing causes a slower heart rate. Take time to observe your breathing throughout the day. If you find yourself shallow breathing, take a deep breath in through your nostrils. Let the air flow through your chest & deep into the pit of your stomach. Allow your stomach to expand, like a balloon, as it fills with air. Then slowly exhale through your nose and expel all of the air from your body. Breathe in deeply again, allowing the air to fill your stomach as before. Each time you inhale, take in the positive energy & light around you. Let it fill & calm your soul. Each time you exhale, push out your negative energy & fear. Continue to do this until you feel calm.

    * — * — * — * — *

    Slow down, be in the now.

5 Comments

  1. Bah! Give permission to be angry and sad without feeling guilty that you’re not being positive. We have to feel these things freely. Just be glad that you have the tools and knowledge on how to be positive. Imagine how you’d be right now if you didn’t transform yourself first?

    Good luck Dena!

  2. Beautiful photos from last year. You’re totally allowed to be angry, I would be too! But you have the right idea knowing that things WILL get better. Good luck dealing with the time before it does!

  3. Dena, this post was heartbreaking and beautiful. It might not feel like it at the moment, but you have a such a strong spirit and it will always persevere. In the meantime, it’s okay to feel any way you want to feel.

  4. In the land of motherhood, you are allowed to be all kinds of angry. And with all the chaos around you, it’s really a miracle that you could still express what you are feeling inside! GO GIRL!!

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