A Simple Formula for Weight Loss
If you haven’t read my post, The Simple Equation for Fitness, read that before you read this one. In that…
fitness
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Day 8: 5 Current Goals
I am definitely a “goals” person, if there is such a thing. If there is any hope of getting yourself…
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SPRING FITNESS CHALLENGE: The Results
First & foremost, I apologize that this post is 7 days late and that I bombed out on Weeks 7…
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SPRING FITNESS CHALLENGE: Week 6 Update
Bonjour, Dear Fitness Challengers! I hope that you’ve had a successful Week 6. Mine flew by as I’ve been super-busy…
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SPRING FITNESS CHALLENGE: Week 5 Update
Happy Friday & Happy Week 5, my dear Fitness Challengers! So sorry to have abandoned you this week. I’ve been…
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SPRING FITNESS CHALLENGE: Week 3 Wrap-Up & Week 4 Goals
Week 1: ACTION Week 2: DETERMINATION Week 3: INTENSITY Week 4: PERSEVERANCE Hello, my Spring Fitness Challengers! Thought I forgot…
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SPRING FITNESS CHALLENGE: Week 3 Goals
Our theme this week is: INTENSITY. Once again, I got up as the sun was rising this morning for my…
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SPRING FITNESS CHALLENGE: Week 2 Wrap-Up
Week 2 Challenge Theme: DETERMINATION. Morning Power Walk Today, I woke up earlier than usual at 6:00 a.m. It felt…
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SPRING FITNESS CHALLENGE: Week 2 Goals
Welcome to Week 2 of the 60-Day SPRING FITNESS CHALLENGE! Our theme this week is: DETERMINATION. In Week 1, our…
