anxiety · happiness · inspiration · swan
SWAN Saturday: Stress Makes No Sense
SWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will…
happiness
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Announcing: My Book & My Birthday!
Bonjour, darling readers! If I’ve been a bit quiet lately it’s because I’ve taken something of a Spring Break. I’ve…
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SPRING FITNESS CHALLENGE: Week 3 Goals
Our theme this week is: INTENSITY. Once again, I got up as the sun was rising this morning for my…
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career · happiness · inspiration · minimalism
He Sacrifices His Health In Order to Make Money
The Dalai Lama, when asked what surprised him most about humanity, he said: “Man. Because he sacrifices his health in…
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anxiety · happiness · health · inspiration
Be Like Water
My new mantra came to me during my Monday morning meditation: Be like water. It was during my first reading…
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ask dena · happiness · health · inspiration · swan
SWAN Saturday: Positive Influences
SWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will…
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Day 1: INTRODUCTION to the SPRING FITNESS CHALLENGE!
Welcome to the very first day of the SPRING FITNESS CHALLENGE! I am so excited about the response that I…
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anxiety · gratitude · happiness · inspiration
It’s the Little Things: Creating a Mantra
So far, Spring has been really good to me! I’ve been taking lovely walks in the forest with Matthew &…
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SPRING FITNESS CHALLENGE!
It’s March and for those of us in the Northern Hemisphere, that means SPRING! We’ve been hibernating all winter and…