This morning, we broke out the juicer for the first time in awhile and M. made the most delicious juice that we’ve had yet. Typically I have to choke down fresh juice — it can be so bitter and grainy — but this one was perfect. It was sweet, but not too sweet and quite smooth and refreshing. It’s also absolutely loaded with immunity boosting vitamins — perfect for this…
juicing
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Food Diary: July & August
Read moreIt’s no secret that I love food, but what you may not know is that I also like to take pictures of it. As a part of my ongoing commitment to fitness, I’m sharing my favourite healthy culinary creations with ya’ll in a new Food…
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Healthy, Happy Habits in 2011 (Two-Thousand & Heaven!)
Read moreWhether you like resolutions or not, the start of a new year is a good time to implement positive change. You can throw out the old calendar (and old memories) and start a new journey with a clean slate. Not surprisingly, most people (88% according…