Flexibility
Darwin’s ‘Survival of the Fittest’ theory is one of the most popular scientific theories out there. Most everyone who has…
strength
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Poetry Friday: Antilamentation | Dorianne Laux
Antilamentation | Dorianne Laux Regret nothing. Not the cruel novels you read to the end just to find out who…
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Poetry Friday: Last night, as I was sleeping | Antonio Machado
Last night, as I was sleeping | Antonio Machado Last night, as I was sleeping, I dreamt — marvelous error!—…
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Poetry Friday: Good Girl | Kim Addonizio
Good Girl | Kim Addonizio Look at you, sitting there being good. After two years you’re still dying for a…
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anxiety · fitness · happiness · health · inspiration
There is a light that never goes out.
“Imagine there is a fire beneath your heels, so lift them high and use your knees to pull your triceps…
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Overcome Self-Limiting Beliefs
“Love whatever gets in the way, until it ceases to be an obstacle.” —Mark Nepo There lives an…
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anxiety · happiness · health · inspiration
Be Like Water
My new mantra came to me during my Monday morning meditation: Be like water. It was during my first reading…
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Shine On, You Crazy Diamond (or How to Ignore Negative Criticism)
“I have no patience for anybody that doubts me, none at all.” —Tupac Shakur About a year ago, I decided…
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anxiety · happiness · health · inspiration
Forget Resolutions, Let’s Talk About Weakness
Whether you think you can or you think you can’t, you’re right. Weakness—we all have one (or three or fifty). …