I am definitely a “goals” person, if there is such a thing. If there is any hope of getting yourself to where you want to be, you must have a map (A PLAN). And if you’re going to create a map, then you obviously need a destination (A GOAL). I set goals for myself all the time. At any given time I have a few “this week” goals; a few…
meditation
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It’s the Little Things: Creating a Mantra
So far, Spring has been really good to me! I’ve been taking lovely walks in the forest with Matthew & Bella (our dog); spending time chasing my sweet nephew around the park; and taking time to meditate & manifest happiness every day. It’s also been…
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Optimal Wellness: Spiritual, Physical, Emotional BALANCE
Do you know what it takes for you to be at your best? What makes you feel amazing? What makes you feel like a million bucks, a superhero, a sexy siren, a superstar? When we feel our best, we exist in a state of homeostasis…
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Overcome Suffering with Presence
Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future and not enough presence. —Eckart Tolle It’s no secret that I’ve been suffering. October has been rough. In addition to losing two pets, I’ve endured two painful injuries (shoulder & back) and…