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Food Diary: July & August

evolutionyou.net | pineapple chunks

It’s no secret that I love food, but what you may not know is that I also like to take pictures of it. As a part of my ongoing commitment to fitness, I’m sharing my favourite healthy culinary creations with ya’ll in a new Food Diary series. Bon appetit!

July went out with a bang because I was on vacation. This involved all sorts of terrible, delicious things like pizza, daiquiris, sushi, and shrimp/lobster quesadillas! 😉

evolutionyou.net | quesadilla

evolutionyou.net | sushi

evolutionyou.net | strawberry daiquiri

evolutionyou.net | pizza

Back when I was doing my Spring Fitness Challenge, my friend Lou told me about the 80/20 Rule. The 80/20 rule says watch what you eat very carefully 80% of the time and don’t even worry about the other 20%. I love it! I think it’s a very practical stance on food. So, as soon as I got home I got straight back to business.

Juicing
Matthew and I have been juicing for awhile. In the past we’ve gone through periods of juicing regularly and then long stretches of not juicing for months. Recently we’ve made it a priority to make juicing a regular habit once again. The benefits of juicing are endless. Drinking fresh, raw fruit and vegetable juice is the absolute best way to allow your body to absorb vitamins and nutrients. A juicer is a powerful motor with teeth, that breaks the cell walls of fruits/veggies and releases all of the nutrients into a solution that your body sucks up like a sponge.

We juice a variety of produce but mainly oranges, apples, lemons, carrots, beets, and celery. We recently tried a grapefruit and a cucumber from our garden! Variety makes things interesting.

Many thanks to Matthew for making me juice every morning and cleaning the juicer afterward, too! 🙂

evolutionyou.net | juicing

evolutionyou.net | juicing

Summer Chili
I am such a chili girl. I could eat chili every day and not get sick of it. There is nothing like a piping hot bowl of chili with a nice dollop of sour cream. But, seeing as how it’s been sweltering hot here in New Jersey, we’ve not quite been in the mood for chili lately. So, once again, I decided to experiment! Earlier this week, I made my first batch of Summer Chili!

evolutionyou.net | summer chili

Ingredients:
Organic quinoa
White kidney beans
Pineapple chunks
Butternut squash soup (or any other soup base that you prefer)
Black pepper
Sea salt
Red cayenne pepper
Stir fried vegetables of your choice

Directions:
Boil a big batch of quinoa. Add boiled quinoa, soup, kidney beans, pineapple chunks, and stir fried veggies (I used leftover mushrooms/green beans/onions from the night before) to a big pot. Heat until everything comes to a slow boil. Reduce heat. Add spices. Let simmer for twenty minutes. Enjoy!

evolutionyou.net | summer chili

evolutionyou.net | summer chili

I served the chili with a side salad of romaine topped with raw nuts, soy cheese, and raspberry vinaigrette. It was divine!

Cherry Tomatoes
And last, but not least, our cherry tomatoes are finally starting to ripen. We pulled the first one from the vine last night and cut it in half. I could have died right there—it was so good!

evolutionyou.net | cherry tomatoes

That’s all for this edition. Eat well, be well!

xo,
Dena

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  • Carousel — 04.09.10

    Hello Dear Readers & happy Friday! It’s been a bit quiet around here this week because I am preparing for vacation. Yahoo! I leave tomorrow morning and will be returning late next week. You will see a couple of guest posts during that time (if I can properly set that up in WordPress) and a guest post from me will be posted over at a friend’s blog. So keep your eyes open for those things, but my apologies in advance as I will not be replying to comments or emails because…

    I plan to be completely disconnected during my trip. That means no Blackberry, Twitter, Facebook, Web, Foursquare, and so on. I need a break from “virtual reality”, my friends. 😉 In fact, we all do from time to time!

    That said, let’s move on to this week’s Carousel. I’ve got some very sweet goodies to share with you this week.

    ———————–

    Every Friday, I post my favourite links, posts, & resources from around the Web. Expect to learn, grow, & be inspired.

    1. Coming across hurting people: Every now & again, I come across a piece that touches me in a deep, profound way. Usually the piece is not too long, but it is always powerful and tugs at my heart strings in a soft, yet poignant way.

    This blog post is one of those pieces. If you read nothing else from this week’s Carousel, read this.

    2. Eco-Bootcamp: The sustainable, savvy heroines over at Your Daily Thread have kicked off a month long going green boot camp in honor of the 40th anniversary of Earth Day on April 22nd. Their goal is to turn Eco-zeros, to Eco-heroes even if you’ve never recycled before.

    3. Soda: A Sin We Sip Instead of Smoke? and Junk food ‘as addictive as heroin and smoking’: I am extremely passionate about healthy living & lifestyles. My passion has been really intense lately as I become increasingly aware of the disturbing truths about modern “food”.

    I view the recent elimination of sugary beverages (soda) from school systems as a huge triumph. I look forward to the continuation of this important trend. Education and awareness is crucial.

    4. create luck, embrace chance & tune in to your serendipity: What is it about lucky people? Have they all got horseshoes tucked into their backsides? 🙂 Amber doesn’t think so & neither do I.

    5. 7 Sources of Deep Clutter: Some great advice about how to eliminate the “shoulds, have-tos, and people-pleasing” bad habits that are cluttering your life & soul.

    (And as a side note, the Good Life Zen blog is really fantastic. Each post is insightful, inspirational, and well-written.)

    6. Remaining Calm in Stressful Situations: I like this post because it teaches us something that we can all benefit from (remaining calm) but I love it because it reminds us of something even more important — that mental/emotional stress does cause physical illness.

    7. 40 Belief-Shaking Remarks From a Ruthless Nonconformist: Ah, yes! We can always count on Friedrich Nietzsche to obliterate the complacent, feel-good beliefs that we hold about ourselves. This collection of quotes will stir your pot and get your wheels spinning.

    8. The Top 10 Online Habits That Make My Life Simpler: If you’re like me—meaning you spend several hours a day online—then you know that the Web can be the biggest time-vacuum known to man (if you let it). This post lists lots of simple yet effective ways that will help you make the most of your precious time spent online.

    9. Why You Should Be More Decisive: Truth: I am an extremely indecisive woman by nature. Those closest to me will tell you this.

    I have trouble deciding upon the simplest of things—which restaurant to visit, which shirt to wear, which road to take, whether or not to put salt on my food, which movie to watch, and so on. Well, a couple of years ago I found an ingenious method for dealing with this problem: I started flipping a coin! Yes, that’s my secret.

    While the coin-flipping model has worked well for me, I still really enjoyed this post. It teaches us why some people have so much trouble being decisive in today’s world and why it is really important that we become more decisive overall. Perhaps I should stop relying so heavily on the coin and start aiming to be more decisive myself…

    10. How To Fund Your Travels With Creativity: I have several friends who are currently living outside of the United States, seeing the world, gaining incredible life experience, and living the lives of their dreams. If you want to know how 95% of them are doing it, read this post. It will tell you exactly what they’re doing and how you can do it too.

    ———————–

    That’s it for this week. I’ll see you all on the other side.

    In love & light,
    Dena

  • · · ·

    Let Go of Your Goals & Unleash Your Dreams

    Dreams are Just as Important as Goals

    I’ve written quite a bit about setting & accomplishing goals; overcoming fears; and making the best out of difficult situations. But what I haven’t written enough about is flat out—unleashing your dreams.

    Goal setting is a very mathematical process. It goes something like this: Define your goal. Map out the steps necessary to achieve it. Research, develop, act. Work until you get there. This is great, it makes sense, it gets things done. However, goals are full of limitations. In order to accomplish Z, first I need to do X and Y. If I want to be in this place by this date, then I’ve got to accomplish X, Y, and Z by this date. And so on and so forth it goes. We plan and work and strive.

    Yes, goal-setting & goal accomplishment are crucial elements to success; but sometimes we have to just let go of our goals and start unleashing our dreams! Throw caution to the wind and go for it. But how?, you ask. Well, you start by defining your dreams & broadcasting them to the world. Today I am going to define my wildest dreams & share them with you.

    “Achieving life is not the equivalent of avoiding death.” –Ayn Rand

    Why Are We Afraid to Expose Our Dreams?

    To be honest, I am a bit nervous about this. I feel like I am exposing a part of myself that I’ve kept hidden. When you keep your wildest dreams to yourself, you’re safe. If no one knows what you want, then no one can hold you accountable. For example, if your best friend has no idea that you dream of moving to Costa Rica to collect butterflies in the rain forest—then she isn’t going to check in with you once a month and ask where you’re at. If you’re father doesn’t know that you dream of quitting your job to build collectible trains and sell them on Ebay—then he isn’t going to be hounding you with questions about it at the holidays. And when you are not faced with those questions you are safe. Your dreams can stay on the back burner while your life passes you by. You are not held accountable. You don’t experience pressure. But, my friend, today is the day that you must realize something critical: It is pressure that makes diamonds!

    Broadcast Your Desires to the Universe

    Steve Pavlina recently wrote a post called Broadcast Your Desires. In the post, he explains why broadcasting our desires & dreams to the world is the best way to make them a reality. If you can’t broadcast your desires, it’s fair to say that you don’t own them yet. In order to make your desires become real, you’ve got to speak up about them. If you’re going to receive them, then let it be known. If you find it necessary to hide what you desire, that suggests you aren’t ready to receive.

    Well, I am ready to receive! I hope that by taking this step in my own life, I will inspire you to take it in your own. Here I go…!

    My Dreams

    1. Grow evolution you
    I want to take this blog to great heights, attract thousands of readers, inspire people around the world. I want to monetize it so that I can devote myself to improving people’s lives full-time. And as a result, I want to become location independent so that I can travel the world, spreading love & light where ever I go.

    2. Write a book
    I haven’t quite worked out the details of this one yet—it’s a bit ever-evolving. I’ll pin it down soon enough, for now I am just dreaming wildly!

    3. Travel to the Great Pyramids in Egypt
    I feel intimately connected to the people of ancient Egypt. Perhaps it is the beautiful & mysterious way that Ancient Egypt is depicted in films & literature, whatever the cause, the very idea of it thrills me. I have long dreamed of visiting & exploring the ancient pyramids for myself.

    4. Learn to speak French

    5. Spend time living & working in Europe
    Italy, France, and Belgium all seem such lovely places to me. I’d like to spend at least a few months in each place.

    6. Safari in Africa
    This is the only dream on the list that I already accomplished. In the Summer of 2006 I studied abroad in Kenya, studying, on safari, and touring. It was a truly incredible experience and I’ll be making a post about it soon.

    7. Live in the wilderness
    I am insanely attracted to nature. In fact, I am quite convinced that I am a tigress/she-wolf/mermaid trapped in the body of a human woman. I feel most at home in nature—in the mountains, near the sea, anywhere wild. I’ve long dreamed of escaping the civilization circa Into the Wild. It would certainly not be a permanent thing; but I’d love to experience it at least for a few weeks to see how long I’d last.

    8. Have or adopt a baby
    Last February my sister gave birth to me beautiful Godson, Brian. Ever since then, I’ve heard the ticking of my own biological clock a tad louder than before. I am not in any rush, as you can see I’ve got a lot I want to do before I am quite ready to “settle down” but it is definitely an enormous dream of mine, some day.

    9. Spend time on a Native American reservation
    I’d like to spend some time living or at least working/volunteering on a reservation. I am passionate about Native American culture and it would be a great honor to serve the Native American people in some capacity and to learn first-hand their cultures, traditions, and needs.

    10. Serve on the Board of Directors for a prominent wildlife conservation foundation

    11. Visit a Buddhist monastery in Tibet

    ——————————–

    These are not all of my dreams, not nearly, but the list could go on and on. For now, these are the ones that I am working toward—in the near & distant—future. It was not nearly as difficult to share them as I thought it would be! This list will be ever-evolving and I will update it as my dreams are accomplished and as they change.

    Alright, I did my part. Now it’s your turn! I would love to hear about your big dreams in the comments or if you make your own big dream post please let me know about it.

4 Comments

  1. Fab post as always and the food just looks wonderful. Summer chili and cherry tomatoes are just the best.

    I should do more juice, just lazy and don’t take the time to do it right.

    Have a great weekend.

    1. Thanks, Lou! And more importantly thank you for sharing the 80/20 rule with me. You’ve always been such a “wellness inspiration” to me. 🙂

      Hope you have an awesome weekend, too!

  2. Your tomatoes look great! Isn’t a great feeling when it finally starts to grow and you can eat your yummy veggies. I want a juicer, but I also like that I can just go to a local juice bar and they do all the work for me. Do you spend a lot on veggies to make the juice? I feel like one juice takes a lot!

    1. Hey Meg! You are so lucky. We don’t have any juice bars around here, but then again, we live in the woods! It’s a drive even to the grocery store. 🙂

      It can get expensive. We set our budget and then stick to it. I try to buy whichever produce is on sale. For awhile I was doing 100% organic but that got really expensive really fast. Good news is that it doesn’t take too much to make two nice glasses of juice. A typical juice breakfast for us is 2 carrots, 2 pieces of celery, 1 beet, and a piece of fruit.

      Still, if we had a juice bar nearby, you bet I’d be there!

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