career · happiness · health · minimalism
Cut the Fat, Transform Your Life
Photograph CreditChaos, sloth, toxicity, greed, gluttony, rage, envy. How often do you experience feelings like this? If the answer is…
-
-
Conscious Living
“The unexamined life is not worth living.” —Socrates Most people think that just because they are breathing and their hearts…
-
From My Journal
four o’clock on a sunday afternoon. it is the end of august and it feels as such. the air is…
-
Overcome Fear, Lead by Example
“Be the change that you want to see in the world.” —Mahatma Gandhi This post is about why talk is…
-
Cognitive Behavioral Therapy Saved My Life
How did I beat severe anxiety and depression? How did I lose seventy pounds? How did I take my destiny…
-
Practicing Visualization & Reaching Your Goals
Visualization is the process of using your mind to imagine yourself achieving a goal. Research shows that when you believe…
-
Do Not Seek Happiness, Live It
“Happiness is when what you think, what you say, and what you do are in harmony.” -Ghandi You can spend…
-
-
Emotional Pain is Conquerable
Awhile back I wrote these words: There is only one brand of pain, self-inflicted. What did I mean? Well, I…
