Recently I asked my Twitter and Facebook communities for tips on Surviving the Holiday Madness. Along with their tips, many people told me why the the holidays cause them stress. Manu said that he gets hung up on thinking about gifts. To combat this, he…
happiness
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SWAN: Three Happy Things
Read moreSWAN (Stop Wasting Away Now) is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now, life’s…
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Beat Anxiety, Overcome Depression: The Book
Read moreDear Friends, I’ve been blogging for three years now. Creating this site—evolutionyou.net—has been one of the most rewarding experiences of my life. Although I have made no money through this venture, I’ve been been paid thousands of times over through the kind words & gratitude…
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Poetry Friday: A Brief for the Defense | Jack Gilbert
Read morephoto taken with instagram A Brief for the Defense | Jack Gilbert Sorrow everywhere. Slaughter everywhere. If babies are not starving someplace, they are starving somewhere else. With flies in their nostrils. But we enjoy our lives because that’s what God wants. Otherwise the mornings…
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An Attitude of Gratitude
Read moreThanksgiving is a time to practice the attitude of gratitude, but it is not the only time. I encourage you to use Thanksgiving as a starting point. Allow it to be the spark that lights the attitude of gratitude within you—today & every day. This…
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Act, and God Will Act
Read moreAct, and God will act. —Joan of Arc I believe in the power of prayer. I believe in the power of manifestation. I believe in the power of positive thinking. Not only do I believe in these things, but I know these things. I have…
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Natural Treatments for Depression and Anxiety
Read moreFor seven years, I suffered from debilitating depression and anxiety. During that time, I tried many treatments. I spent years in and out of therapist offices, psychiatrist offices, and bouncing from medication to medication. Ultimately, the thing that changed—saved—my life was cognitive behavior therapy (CBT).…
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Sunday Sweetness: I Can Do This
Read moreHello, lovely. This is just a little reminder, from me to you. Whatever it is, you can do it. You can. You can. You really can. ♥ Lots of love, D.