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How to Create Your Dream Reality

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One of the greatest insights that has come out of modern physics is that of the unity between the observer and the observed. The person conducting the experiment—the observing consciousness—cannot be separated from the observed phenomena and a different way of looking, causes the observed phenomena to behave differently. —Eckhart Tolle, The Power of Now

The power that you possess to create and change the world around you—for better or for worse—is greater than you could ever imagine.

Have you ever heard someone say, “The world does not revolve around you!” Yes? Well, forget that sentiment right now! The world—your world—does in fact revolve precisely around you. You are the epicenter of your universe, you are the sun. Furthermore, everything around you—other people, nature, inanimate objects, and so on—are all connected to you. You are one with everything from your pet dog, to the stars in the sky. You are made up of the same material (particles); you came from the same place at the beginning of time; and you will return to the same place at the end of time.

The Connection Between the Observer and the Observed

At the end of the Nineteenth Century there was a major shift in our scientific understanding. Prior to the Twentieth Century, we believed in the Newtonian laws of nature: there was an inherent order in nature (the law of gravity, for example); nature was made of fundamental building blocks of matter, like atoms; time and space were considered absolutes (the same for anyone anywhere); and finally, nature was perceived as passive (every particle continues in its state of rest… until an external force acts upon it).

Enter new physics and we encounter a massive shift in thought. Einstein showed us that time and space were not absolutes. Time and space were different for different observers, as we are all on the move, relative to one another, including our earth, which moves in its orbit relative to other celestial bodies. This meant that we do not have an absolute reference point to measure time and space absolutely. And so the idea of space-time came into being.

Sit next to a pretty girl for an hour, it seems like a minute. Sit on a red-hot stove for a minute, it seems like an hour. That’s relativity. —Einstein

With the arrival of the quantum theory, it was discovered that matter, when broken down to its most elementary parts, does not show building blocks as expected, but rather a web of interconnections. Nature is not made of particles as it were, but displays a field of connections. When broken down, those connections show two important things:

  1. Everything is connected.
  2. Everything influences everything else.

Harnessing the Power of Interconnectedness and Causality

Interconnectedness has many meanings, in this post it is the idea that all things are connected and thereby you, too, are connected to all things.

Causality is the relationship of cause and effect.

By harnessing the power of these two things, you can improve your life exponentially and create the life of your dreams. However it is critical to understand that while these things can cause tremendous positive change, they can also cause unthinkable damage. In fact, most people suffering from anxiety or depression are suffering because they are already harnessing the power of interconnectedness and causality but they are using this power the wrong way.

You move in the direction of your most dominant thoughts.

Negative
It is true that you are connected to all things and that you have the power to influence all things. Your power to affect exists primarily through the vehicle of your thoughts. If a person is suffering from anxiety or depression, it is very likely that his most dominant thoughts are negative and irrational. This person is likely living in the past—causing depression, and in the future—causing anxiety. As negative and irrational thoughts pile up, the person sinks deeper into the hole of depression and anxiety. As the person dives deeper into this negative state of existence, he also begins to create a world of negativity around him.

Have you ever known a person that seems to live under a perpetually dark cloud? It’s always raining on this person. She has the worst luck. Whatever can go wrong, does go wrong. And so on… Guess what? I used to be that person. I truly thought that I was cursed. In fact, certain members of my family even attribute a bad luck curse to our last name.

Thankfully, I have long-since realized how ridiculous that is. The truth is that there are no perpetually dark clouds, no curses, and no such thing as bad luck!

When I work fourteen hours a day, seven days a week, I get lucky. —Armand Hammer

Negative life situations stem from negative personal outlooks and negative dominant thoughts.

Positive
On the other hand, if thoughts of love, happiness, peace, success, abundance, and gratitude dominate your thoughts—your life will move in that direction. Not only will you feel good, but you will begin to attract these good things to you. You will find that the things you have long-wished for will start to enter your life. Through positive thinking and harnessing the powers of interconnectedness and causality, you will create the life of your dreams.

This is not magic and it is not “the secret” law of attraction. It is simply positive thoughts creating positive energy attracting positive results. It stems from hard work, goal-setting/accomplishment, and an optimistic attitude even in the face of adversity.

Here are some simple ideas to get you started:

  1. Practice minimalism.
  2. Get rid of the negatives in your life: people, places, things.
  3. Use visualization to set & accomplish your goals.

Create the Life of Your Dreams

In order to truly understand the message in this post, you must experience it for yourself. I have worked with countless colleagues, friends, and clients who have been stunned by the results of a simple shift in thought—from negative, irrational to positive, rational. Once you harness the power of causality and infuse your thoughts with love & light, nothing will stop you from creating the life of your dreams.

It is not enough to read this post or to believe these words. You’ve got to do it. See for yourself. Start changing your thoughts—and your life—right now.

P.S. If you are interested in the scientific aspect of the connection between the observer and the observed and the law of causality, check out this incredible paper by Ben Goertzel. It’s really “deep” but absolutely fascinating.

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

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