SWAN (Stop Wasting Away Now) is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now, life’s too short! (If you have trouble viewing the video, click here.) This week’s SWAN is about pushing through challenges and not giving up. If you…
positive thinking
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Overcome Suffering with Presence
Read moreUnease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future and not enough presence. —Eckart Tolle It’s no secret that I’ve been suffering. October has been rough. In addition to losing two pets, I’ve endured two painful injuries (shoulder & back) and…
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How to Create Your Dream Reality
Read moreOne of the greatest insights that has come out of modern physics is that of the unity between the observer and the observed. The person conducting the experiment—the observing consciousness—cannot be separated from the observed phenomena and a different way of looking, causes the observed…
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How to Combat Anxiety, Panic Attacks, & Depersonalization
Read moreIt Happened to Me I experienced depersonalization for the first time ten years ago. I was 15 years old, a sophomore in high school. I had just answered a question incorrectly in Spanish class. I was mortified. When you are shy (or suffering from anxiety)…
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Cognitive Behavioral Therapy Saved My Life
Read moreHow did I beat severe anxiety and depression? How did I lose seventy pounds? How did I take my destiny into my own hands and save my life? Of course the answer is complicated but the first step is not. Cognitive Behavioral Therapy (CBT) is…