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“Seniors spar after roadside spat” (A Lesson in Kindness)

evolutionyou.net | kindness

My religion is very simple. My religion is kindness. —Dalai Lama

On July 14th I had a doctor’s appointment. On my way home from that appointment, my sister called me. I was driving and let it go to voicemail. A few minutes later I pulled over to listen. “Call me right away, it’s an emergency.” When I called her back she told me that my grandfather had been hit by a car and airlifted to a trauma center.

Worse still, she said, it was not an accident. He was run over after a road rage incident.

I was horrified. I didn’t know if my grandfather was going to be alright. Still, there was something humorous about all of this. Like it had to be some mistake. There’s no way. How could an 83-year-old man get into a road rage fight and get run over by a car? Heaven forgive me for this… half of me wanted to cry, but half of me wanted to laugh. Later when I saw the news article online, I couldn’t help but laugh—“Seniors spar after roadside spat.” Really? Really!?

Of course, by that time I’d already been in touch with family and found out that his vitals were quite alright. He was going to be fine though he was badly injured—compression fractures in his spine, broken bones in his arms, and a major concussion. I was just grateful that he was going to make it.

evolutionyou.net | seahorse

The religion space on my Facebook page has been filled with the word Kindness for a few years now. I’ve made mistakes in the past. I wasn’t always kind. I make mistakes still. But I try to lead my life with this guiding principle. I try to make kindness the still point which the rest of my life revolves around.

One of my favourite poems is “Dogfish” by Mary Oliver. The best part is this:

You don’t want to hear the story
of my life, and anyway
I don’t want to tell it, I want to listen

to the enormous waterfalls of the sun.

And anyway it’s the same old story – – –
a few people just trying,
one way or another,
to survive.

Mostly, I want to be kind.

Mostly, I want to be kind. Yes. Precisely.

evolutionyou.net | seahorse

Driving is a stressful endeavour. This I know for certain. Sometimes I catch myself slipping into a blind rage behind the wheel. Vile things come out of my mouth, things that I shutter to think of. I’m working on it. I’ve been working on it. I slow down. I practice awareness. It works.

This incident with my grandfather breaks my heart. There’s a few things that the news article doesn’t mention. My grandfather was on his way home from church. There was a physical altercation of the non-vehicular sort. I suppose that the details don’t matter much. It’s—all of it—so painfully unnecessary. What good is it?

It’s been six months since we lost my grandmother. I think I handled it pretty well. I was strong and full of love. I read during her eulogy and held it together. I only lost it one time throughout the whole ordeal. During mass there is a peace offering. The priest invites the congregation to share the sign of peace among each other. Everyone turns to the person near them to shake hands or kiss one another on the cheek. During the peace offering at my grandmother’s funeral mass, my grandfather reached out to her casket and touched it. He’d been kissing her during mass for sixty years.

evolutionyou.net | seahorse

I know it’s a little bit disjointed (I know it’s also a little bit funny) but I’m sharing this story because I want it to serve as a reminder to myself, to you, to the world at large. Be kind. Be kind always. Be kind for everyone you meet is fighting a hard battle.

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    3 Super Simple Ways to Reduce Stress, Improve Health, & Live Happy

    Want to know how you can cut your stress in half?

    How about if there were two things you could change that would drastically alter your stress levels for the rest of your life?

    Now I bet you really want to know, right?

    What if I told you that doing these simple things will not only decrease your stress levels, but will also make you happier and decrease your risk of heart attack, ulcers, & high blood pressure?

    Ready for this? Four words: Stop Rushing, Take Vacation.

    Yes, that’s it. It’s really quite simple, but the results that you will see if you make these changes will amaze you.

    The Problems
    So why is rushing & a lack of vacation such a huge problem? Well, rushing every now and then wouldn’t really be such a problem. But in today’s society, the reality is that we don’t just rush every now and then. We rush all of the time.

    We are constantly hurrying from one thing to the next, multitasking, with our minds in five different places at once. We browse the Web in multiple Windows. We watch television while surfing the Web. We talk on our house phones while texting on our cell phones/iPhones/Blackberrys. While we’re driving to work, we’re planning our days, who we’ll see at each meeting, and what we’re having for dinner. While we’re eating dinner, we’re checking our email, responding to emails, and thinking about what’s on TV that night. While we’re watching TV that night, we’re thinking about everything we’ve got to do tomorrow. You get the picture…

    The Facts
    The United States is one of (if not the) most stressful, fast-paced, uptight societies in existence. The “American way” of rush, rush, rush has huge negative implications. And sadly, the rest of the world is beginning to follow suit. It’s not a good path to be on.

    Here are some statistics about minimum vacation days around the world:

    Austria — 35 days
    Brazil — 30 days
    Finland — 35 days
    Sweden — 32 days
    Ukraine — 24 days
    United States — 7 days
    (Source: http://nationmaster.com)

    7 days? Really? WTF United States!?!?!?

    Every year Expedia.com launches an intense Vacation Deprivation survey to gather the facts & the effects of American Vacation Deprivation.

    Check out these stats:

    Notice that despite earning the least amount of annual vacation days, Americans will still leave an average of 3 days unused! This goes to show that so many Americans don’t even use the little vacation time that they get! Not good.

    Why is Vacation So Important?
    Let’s talk about mental health.

    • 34% of Americans say they come back from vacation feeling better about their jobs and are even more productive.
    • 53% of employed U.S. adults say they come back feeling rested and rejuvenated after vacation.
    • 53% of employed U.S. adults say they come back feeling reconnected with family after vacation.

    It’s no big secret that work can be stressful. Even if you absolutely adore your career, you still have the occasional (or frequent) challenging day. If you refuse to take a breather every now & then, you are putting your mental health and your relationships at risk.

    Obesity, heart disease, high blood pressure, ulcers, anxiety, depression, and so on are all symptoms of stress. Stress causes cortisol to build up in your body, the cortisol is then stored as dangerous fat. In addition to all of the physical symptoms of stress, there is the issue of rushing around. When you are rushing nonstop from place to place, it’s easy to stop for fast-food because you don’t make the time to cook nutritious meals for yourself and your family.

    If you look at the rates of obesity around the globe, you probably won’t be shocked to see where the United States fits in.

    That’s right, numero uno. Not a good place to be in this case. Americans are the most obese individuals in the world. A sad fact to note considering that we are also some of the richest people, with some of the most vast & diverse availability to nutritious & wholesome food. (Please watch Food, Inc. for more information on this topic.)

    Turning the Tide
    The facts are straightforward. Constant rushing & vacation deprivation will cause you harm. Here are 3 super simple ways that you can combat these harmful habits.

    1. Practice efficient time management. Keep a calendar and don’t overbook yourself, no exceptions. We all have a ton of stuff that we want to get done, but we have to prioritize. Choose the tasks that mean the most to you and will provide you with the best ROI (return on investment). Don’t commit to anything that doesn’t benefit you, your career, your family, or your friends in a big way. Your time is precious and you should treat it as such.

    2. Use your vacation time, all of it. No matter how many days that your company allots for vacation, make sure and use it. If your company tends to be on the real stingy side with vacation, don’t be afraid to set a confidential meeting with your HR director to point out the importance of sufficient vacation time. Sufficient vacation time is mutually beneficial — you will feel better and thereby, your performance will improve. Win – Win!

    Likewise, if you work for yourself, make sure to pencil in enough time for R & R.

    3. Breathe. When you are rushing, you are most likely breathing shallow. Shallow breathing causes rapid heart rate & conversely, deep breathing causes a slower heart rate. Take time to observe your breathing throughout the day. If you find yourself shallow breathing, take a deep breath in through your nostrils. Let the air flow through your chest & deep into the pit of your stomach. Allow your stomach to expand, like a balloon, as it fills with air. Then slowly exhale through your nose and expel all of the air from your body. Breathe in deeply again, allowing the air to fill your stomach as before. Each time you inhale, take in the positive energy & light around you. Let it fill & calm your soul. Each time you exhale, push out your negative energy & fear. Continue to do this until you feel calm.

    * — * — * — * — *

    Slow down, be in the now.

10 Comments

  1. I have learned in my life, that it’s too short to waste on being men or hurtful to people. It takes so much less energy to be nice to people around you. I always try and practice kindness. Sometimes it’s hard, you feel like you are getting walked all over becasue you are too nice. But I would rather be too nice then not nice at all. Thanks for sharing your story. I am sorry about the loss of your grandma, but I am happy to hear your grandfather is ok.

    1. Thanks, Meg. <3 I've been writing this post "in my head" for a week now. (As a blogger, I'm sure you know what I mean.) It's so hard to explain these things that are so important -- like kindness & the preciousness of life. But I think it's just incredibly important that was say it, however it comes out.

      I am so grateful to know that there are people like you in the world.

  2. Love will always trump evil. My goal is to always pay back hate with kindness. It will have a greater impact in the end. Hatred divides, destroys, and dehumanizes people. Love brings community, life, and abundant life to people.

    1. “Love will always trump evil.” What a beautiful sentiment, Matt. You have an enormous heart & I am so grateful that we found each other in the big interwebs of the internet. You are wonderful! 🙂

  3. First, very sorry to hear about your Grandfather, definitely a sad situation. I see road rage of sorts nearly every day in what is supposed to be the most polite city in the U.S., Charleston SC.

    Technically, I guess the road rage is not in the city, but, mostly on the outerbelt around the East, North and West of the city. People drive like maniacs to and from work, drive 85 in a 60 zone and tail gate like they were at Daytona. I go a couple of miles over the speed limit, try to stay out of the left lane and just shake my head at the idiots.

    Sorry to go off on a tangent, it’s just that road rage seems to be an epidemic these days, and it’s just senseless.

    The simple rule for me is to follow the Golden Rule, it covers every situation and lets you be kind when others are not and that will give you peace.

    1. You are so right, Lou. It is an epidemic. It’s a terrible thing and the only way to fight back is to spread awareness and as you always say — to follow the Golden Rule. We have to keep pressing on.

  4. Thank you for this reminder. To be kind to everyone I meet. No one knows what burdens another person cares. No one knows how hard life has been or is going to be to anyone of us. We must purpose in our hearts to treat one another with love, dignity and kindness. We wont be successful at each turn and there may be people in our lives that wont receive that act of kindness. For those people, all we can do is try. If they reject it then it is on them, and not us.

    1. Thank you, James! Absolutely… we will not be successful every time but the critical thing is that we try, and keep trying. I am so grateful to know that there are people like you out there!! <3

  5. One of the biggest things I think we forget in situations like this one: everyone is coming from somewhere, and we don’t always know where or understand all that goes into it. Lots of people have random bad days. I hope this post will follow me and help me be more understanding. Thank you for writing it, Dena. xo

    1. That is exactly what I wish for, too, that this message follows me & helps me to be more understanding. That is all we can ask for. <3

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