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Until We Meet Again, Grandma: Evolving Thoughts on Death

When I found out that my grandmother had stage 4 ovarian cancer, I was crushed. I wrote at the time about how I was not afraid to die but I was afraid to lose. Little did I know then that over the next couple of years, life would throw me a sandstorm of death, loss, and grief to overcome. And when it came time to say goodbye to my grandmother (last week) I would be prepared.

My grandmother was the type of woman that women wanted to be around because she was genuine. You can’t fake that. And she was a woman that men wanted to be around, too, because there was a tender beauty about her; respect, loyalty, courage. People respond to that. She was the kindest soul that I have ever known. In my twenty-six years, I never heard her whisper a negative word, not one complaint.

She raised seven children and still gave charity to those who needed it. She went to church every Sunday. And even in the end, even after years of suffering through her sickness, her smile still lit up the room. My grandmother was an artist—a truly gifted painter whose paintings could steal your breath away for their beauty. She was a gardener. In the spring and summer, her house seemed to pop up among her flowers—wildflowers in every shade & colour of the sunset. She was a bowler, an avid reader, a knitter, a movie lover, and so much more. She held more passion for life in her little finger than most people hold in a lifetime. I am so infinitely grateful to have known her, to have shared in her life of light, and to call myself her granddaughter.

When my grandmother got sick, I was terrified. Although I accept my own mortality, the thought of losing a loved one was more than I could bear. I had never been through the process (as an adult) and I didn’t know how I would go on. But then it happened. On October 2, 2010, my cat Mika went missing. Seven days later, she was hit by a car a couple of miles away from our home. It was the worst thing that ever happened to me. I came face to face with a pain that I never knew was possible.

Somehow, though, I managed to push through it. As hard as it was, I found a way to find beauty and strength in the pain. I chose to become a creator rather than a victim. I chose light over darkness; hope over suffering; strength over weakness; and beauty over fear. Some hours were more difficult than others and some days were more difficult still, but slowly I made it through and I learned a great deal from that experience.

I learned that death is a part of life. The cycle of life and death is a circle. Without death there would be no life. It is inevitable, difficult, but completely necessary. Our society does not deal with death in a healthy, productive way. Rather, death is a taboo subject. It is dark, terrifying, and dreaded. If we would only accept it as a part of life, much of the fear surrounding it would fall away. And that is how it has been for me. Since coming face to face with death and burying Mika, I have had no choice but to accept it, embrace it, and come away from it with strength.

When my grandmother passed away last week, I was prepared. You are never ready to say goodbye. Death is never easy. But with acceptance and love in our hearts, it is a manageable obstacle—a temporary farewell and an opportunity to practice gratitude for the time we had together.

Instead of saying goodbye to my grandmother last week, I chose to say: “Until we meet again.” Although her physical body laid at rest in the casket before me, I knew that her spirit had long since moved from that space. That day, I felt her in the light surrounding me. Now, I feel her in the sun setting outside of my window. I feel her in the snowflakes falling softly from the sky. I carry her with me—the way that I carry all of my loved ones that have gone on before me—I carry her in my heart.

Thank you to all of my readers, friends, & family that have been here for me through this farewell. Your generosity and kindness is nothing short of inspiring.

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    How to Overcome Fear & Stop Resisting

    “To offer no resistance to life is to be in a state of grace, ease, and lightness.” —Eckhart Tolle

    Stop resisting the will of the Universe. I’ve said this to myself thousands of times. It is perhaps one of the most powerful tools that has led me to peace of mind.

    In the past four years, I overcame depression, anxiety, and I lost sixty pounds. When you overcome a lifetime of anxiety & depression, a lot of things change. For one thing, you begin to enjoy life. Simple things that you hadn’t noticed before fill your heart with joy—Spring, a cold glass of water on a hot day, a good workout, a kind word, a smile. When you are overcome by the effects of anxiety & depression, you do not have time to notice these simple pleasures. (They are often overshadowed by the negative, irrational thoughts swarming inside of your head.)

    Happiness begets happiness, as I like to say. However, even in my increased state of happiness, I knew that something still wasn’t right. It took me awhile to realize what it was. Only after months of careful self-observation did I realize what was happening.

    A hard day at work = I was disgusted, angry, plagued by head aches.
    A frustrating experience at a car dealership = I was furious.
    An upcoming flight and travel arrangements = I was anxious, worried, sick to my stomach.

    I was continually allowing my mind to make me angry, sick, sad, frustrated, etc. Yet, after each of these experiences I learned some valuable lesson or something really important & meaningful happened as a result.

    Hard days at work always lead me to clarity about how myself and my team could be more efficient.
    The frustrating experience at the car dealership actually prevented me from making a terrible mistake and purchasing the wrong car.
    Recent travel and trips have brought me incredible successes in my personal & professional life.

    Upon observing all of this, it hit me. Even when things seemed terrible, even when I was really upset, eventually the pain of the situation would subside. Moreover, I would come out on the other side wiser, stronger, and grateful. Every thing that happened (happens) to me is a direct result of the will of the Universe (you can call that God, fate, destiny, or any other name you’d like to give it, no matter). Yes, every thing that happens is a direct result of the will of the Universe and an opportunity to learn and grow. In order to live true happiness, I had to stop resisting the will of the Universe. Once I did this, my life changed in incredible (and previously unimaginable) ways. When I stop resisting and simply “go with the flow” I find that I am constantly filled with a deep calmness in my soul. I do not worry or suffer. I simply exist and let all scenarios play themselves out. I understand that even pain is necessary and that ultimately it will carry me to a place of light & peace.

    Fear is Unnecessary

    At the root of every single feeling of discomfort, lies one emotion: fear. Fear is the emotion responsible for all forms of suffering. Sadness, anxiety, worry, rage, hatred, envy, and all other forms of suffering are rooted in fear. However, once you stop resisting the will of the Universe, you will understand that fear and suffering are actually not necessary at all.

    The vast majority of fear and suffering is a result of living in an unreal world and/or allowing negative, irrational thoughts to control our minds. The unreal world is the world of sky rise buildings, electricity, paper money, McDonald’s, television, marketing, vanity surgery, reality TV, etc. The real world is the world of trees, dirt, sun, stars, wind, rain, whole foods, self-love, generosity, family, love, etc. Can you see the difference? Once you remove yourself from the suffocating chains of the unreal world, and begin living in the real world, you will find that most of the fears that you experience are completely unnecessary. The vast majority of anxieties that we suffer from are made-up.

    – fear of judgment
    – fear of failure
    – fear of humiliation
    – fear of public speaking
    – fear of making a mistake
    – fear of travel
    – fear of forgetting something
    – fear of being alone and so on

    Once you realize that these fears are made-up in the unreal world, they can hold no power over you. All of the above are irrational anxieties. None of those things would actually put your life in danger or expose you to any harm. The only place that they can affect you is in your head. But you must remember that you have control over what goes on in your head! You can use cognitive behavioral therapy (CBT) to end the suffering.

    Eventually, you will realize that true fear might have a place in your life, but that is only when you are truly in danger. Perhaps while being chased by a bear or masked murderer, while falling from a cliff, etc. Yes, in those instances, your fear is justified and it can help you by creating adrenaline, increased strength, quicker reflexes and cognitive ability. But other than those “real” true fear situations, there is really no need for fear and certainly no need for emotional suffering.

    Live Without Resistance or Fear

    Once you learn to stop resisting the will of the Universe and to live without fear, you will experience an entirely new & improved sort of living. You will find that all of the things that you once desired, but were afraid to seek, are actually within your reach. For example, I was emotionally crippled by irrational anxiety for the first half of my life. This made it impossible for me to speak in front of people. I could not ask a question in a class of twenty, let alone get up in front of a group of people to speak. My anxiety over public speaking was so great, that it crippled me. I once experienced a debilitating panic attack at a dinner party of five family friends! But… that is ancient history.

    Now, my former self is hardly recognizable. I have spoken in front of groups of sixty people or more with grace and confidence. I know that my fear is irrational & unnecessary, so I overcome it. Sure, my heart rate may increase, I might sweat a bit—but I do not let it stop me! I remind myself that that the fear is not real and I move forward to success.

    You are entirely capable of achieving the same same sort of success in your own life—personal & professional. Whatever your fear is, you can overcome it.

    “You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you.” —Wayne Dyer

    To allow fear to rule your life, is not to live at all. So stop resisting the will of the Universe and stop allowing fear to rule your life. Begin living, truly living, right now. There is nothing in your way. What is your greatest fear? Can you believe that it is unnecessary? What would you do if you had no fear in your heart at all? How different could your life be?

    The only time you run out of chances is when you stop taking them!

    I am now offering personalized coaching sessions to individuals suffering from anxiety &/or depression. If you are interested in scheduling a session or would like to learn more, please contact me at denabotbyl[@]gmail[.]com for details and rates. Include CBT Session in the subject line.

7 Comments

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  4. Dena, your grandmother would be so proud to read these words, to see the fruits of what you learned from her. She passed on untold riches to you that will live on in your amazing views on life. Xo

    1. @ Andra – Thank you so much, my beautiful friend. I am truly blessed to have lived in the presence of her light. I will always be grateful. My words are a small thank you for this gift.

      You are so sweet. Your kindness through this farewell will be forever remembered in my heart. Thank you again.

  5. I chanced upon your blog and found it really good. Life , Love and Simplicity so aptly describes what you have written. I loved the passage that describes your grandma..”She raised seven children”  You are gifted and you have filled everyone who reads this blog with  love. Until we meet again!

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